Alexander Technique Furness

21/11/2023

Elevate your well-being with Alexander Technique Furness! 🌿

Richard Marsden, experienced owner and practitioner, is here to guide you on a journey of mind-body harmony. Discover the transformative power of Alexander Technique.
https://infurness.com/alexander-technique-furness-barrow/

31/07/2023

Do you have back pain, aching shoulders, or a stiff neck?

Would you like to learn how to improve the way you sit, walk, run, dance, work out, practice yoga, sing or play an instrument?

How would your life be if you could move with more ease and comfort?

The Alexander Technique is an effective approach for helping people heal from back pain and improve posture.

Most of us live in a background of muscular tension which we never notice until it is dramatically reduced.

Learning how to move without this excess effort brings less pain, more freedom and lightness, easier breathing, and a calmer state of mind.

My name is Richard Marsden and I offer a complimentary introduction to The Alexander Technique for those who want to suffer less pain, increase their mobility and prevent the risk of falls by strengthening their balance.

If you would like to find out how you could benefit from The Alexander Technique from an experienced practitioner call me, Richard Marsden on 01229 821986 or 07786 858 950 to arrange your complimentary introduction.

https://alexandertechniquefurness.co.uk/

26/07/2023

The Alexander Technique is a natural and calming technique to help manage Pain, Poor posture, Breathing, Muscle tension, Stiffness, Anxiety and Stress.

I am Richard Marsden, an experienced, Barrow based practitioner offering a free introductory session for those looking to improve their lives using The Alexander Technique

Click to Book
https://alexandertechniquefurness.co.uk/

Alexander Technique for posture improvement, pain management and to gain a greater range of movement - Complementary therapy Barrow in Furness

10/07/2023

Did you know that The Alexander Technique can help you to Improve your posture and reduce pain, reduce stress and anxiety, improve your breathing and coordination, increase your range of motion leading enhanced your performance in sports and other activities.

If you would like to find out more about how The Alexander Technique can help you benefit from any of the aforementioned issues then call or message me, Richard Marsden (Qualified and Experienced Practitioner), to arrange a complimentary assessment.
https://alexandertechniquefurness.co.uk/

17/06/2023

How could The Alexander Technique improve your game?

The Alexander Technique teaches you how to use your body more efficiently and effectively and in doing so, improves your posture, provides better coordination, and helps balance; all essential if you want to improve your golf.

If you are interested in learning more about the benefits of The Alexander Technique, click the link to book your free introductory session.
https://alexandertechniquefurness.co.uk/contact/

29/05/2023

It's perfect weather for a game of Golf but how could The Alexander Technique improve your game?

Find out here
https://infurness.com/alexander-technique-furness-barrow/

24/05/2023

How could The Alexander Technique improve your game of Golf?

The Alexander Technique is all about learning to use your body more efficiently and effectively. It can help you to improve your posture, coordination, and balance, all of which are important for golf.

If you want to lower your golf handicap, here are just 3 ways in which the Alexander Technique can help.

1. Improved posture: Good posture is essential for a good golf swing. The Alexander Technique can help you to identify and correct any poor postural habits that may be affecting your swing.

2. Improved coordination: The Alexander Technique can help you to improve your coordination and timing, which are both important for hitting the ball accurately.

3. Improved balance: Balance is important for maintaining a good swing position and for preventing injuries. The Alexander Technique can help you to improve your balance and the ability to sense the position of your body in space.

If you are interested in learning more about the benefits of Alexander Technique, get in touch for a free introductory session.
https://alexandertechniquefurness.co.uk/

09/05/2023

I'm so grateful to Karen from Ulverston for her kind words about her experience with the Alexander Technique.

If you're interested in learning more about The Alexander Technique and how it could help you to reduce pain, increase mobility and improve sports performance, please visit my website and book a free initial consultation.
https://alexandertechniquefurness.co.uk/

04/05/2023

The Alexander Technique: A Skill for Self-Development

Are you looking for a way to improve your posture, reduce pain, and boost your performance? The Alexander Technique may be the answer for you.

The Alexander Technique is a skill for self-development that teaches you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help you:

* Improve your posture and reduce pain
* Boost your performance in any activity
* Relieve stress and tension
* Improve your balance and coordination
* Increase your range of motion
* Improve your breathing
* Reduce headaches and migraines
* Improve your sleep
* Improve your concentration and focus
* Increase your energy levels

The Alexander Technique is a gentle, non-invasive approach to self-improvement that can help you live a more comfortable and fulfilling life. If you're interested in learning more, contact me, Richard, at Alexander Technique Furness today.

Call 01229 821986 or visit https://alexandertechniquefurness.co.uk/ to book a free 45-minute introductory session.

01/05/2023

Have you ever considered that your every day movement habits may be causing you problems?

Walking is a good example. Have you ever noticed the different ways that people walk? Sometimes, you can tell who the person is by their gait. Quite often this is characterised by unnecessary holding of tension especially in the upper body which then perpetuates the pain cycle that they experience.

Learning the Alexander Technique can radically change these patterns. Learn to make the best of out of your beautiful ability to walk. Learn to walk with elegance and power whilst still retaining your individuality. Rather than holding surplus tension, you’ll have a method of letting it go. Remember that one day, you’ll lose the ability to walk. Let’s make the best out of it now. Richard is just a message or a phone call away for you to be on the road to personal freedom.

23/01/2023

Find out more about what The Alexander Technique is, by reading my blog and come and meet me at the Round House Hub & Cafe well-being day on Saturday 28th January, 11am to 3pm. I will explain then about my current offer of free 45 minute taster sessions.

The Alexander Technique is a method of retraining the body in everyday movements such as standing, walking, sitting, bending etc. to help regain the quality of movement we once had as young children. In simple terms, beneath our birthday suit is a further interior suit made up primarily of muscle an...

01/12/2022

THE POWER OF HABIT

Have you ever taken the time to notice your everyday habitual tendencies? Read my blog to find out how this affects your posture long term, which can lead to much misery!
https://alexandertechniquefurness.co.uk/the-power-of-habit/

Have you ever taken the time to notice your everyday habitual tendencies? Do you tend to always park your car in the same spot if you go to a place regularly? Have you ever noticed how your dominant hand will clean your teeth for you with very little conscious input from your self? Are you […]