Caroline Arnold Sports Therapy and Pilates

Caroline Arnold Sports Therapy and Pilates BSc (Hons) Sports Therapist - Find your mindful ease of movement with Tai chi or pilates Pilates Classes and one to one tuition available.

Caroline Arnold Sports Therapy offers treatment and rehabilitation of injuries or muscular problems for poeple of all ages. Sports Therapy £45 for initial assessment and treatment and £38 a session thereafter. Pilates classes £30 a month or £7 on the day. You must have an assessment and book classes before attending. Classes Monday, Wednesday and Thursday

13/08/2025

☯️ is a way of life.

Injured?Needing a progression plan to help return to running Have a look at this
02/08/2025

Injured?

Needing a progression plan to help return to running

Have a look at this

The 3, 2, 1 weekly plan is a flexible approach that can be used to get runners back on track after injury.

02/08/2025
Making space for energy flow
02/08/2025

Making space for energy flow

🌿 *Tai Chi and Energy Flow* 🌬️

In Tai Chi, every movement is more than just a stretch or pose — it’s about creating **space** for your energy to flow. 💫

We don’t force the body. We *open* it.
We relax the joints, soften the breath, and align the spine — so that **Chi** (or **Mauri**, in te ao Māori) can move freely, like water through a clear stream. 🌊

✨ Externally, this energy expresses through your **fascia, ligaments, skin, and muscles** — the way you carry yourself, move, and feel.
✨ Internally, it nourishes your **vitality, emotions, and spirit** — your sense of clarity, calm, and connection.

When we leave space, we don’t just feel better — we *become* better.
Lighter. Clearer. More alive.

Have had the most wonderful time teaching Nordic Walking for the Barrow walking Festival.2 sessions held with an amazing...
02/08/2025

Have had the most wonderful time teaching Nordic Walking for the Barrow walking Festival.

2 sessions held with an amazing group of people in our beautiful park. Made the most of the views from the top.
I had fun challenging 1 group to a race up the slope!

Friday we went to How Tun woods, making the most of the connection to nature, the trees and the stunning sea view.
I couldn’t think of a better way to improve our chi, being outdoors appreciating our natural surroundings.

Book for tomorrow on this link

https://www.eventbrite.co.uk/e/walk-this-way-nordic-walk-this-way-with-thai-chi-a-special-event-tickets-1399259124709?aff=oddtdtcreator

The only risk to your back is not doing anything
02/08/2025

The only risk to your back is not doing anything

28/07/2025

Address

Barrow In Furness

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm

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Caroline Arnold Sports Therapy and Pilates Clinic offers treatment, Pilates classes and rehabilitation of injuries or muscular problems for poeple of all ages. Sports Therapy £45 for initial assessment and treatment and £38 a session thereafter. Pilates Classes and one to one tuition available.

Live streamed Pilates classes via Zoom. These are a wonderful opportunity to continue with a class and offer all the quality instruction whilst satying focused and involved in your movement. Knowing that you are safe, having fun and have the class recorded to continue during the rest of the week. Monday’s 10 am and 6 pm Wednesday’s 10 am and 6pm Thursday 6pm

Consultation and assessment essential prior to starting any class for new attenders.

Pilates classes £30 for a month or £8 on the day. You must have an assessment and book classes before attending. Classes Monday, Wednesday and Thursday