DS Fitness

18/01/2026

Quick check-in 👇
What does your body need MOST right now?

Just comment the number ⬇️

1️⃣ Move better / feel less stiff
2️⃣ Feel stronger / build strength
3️⃣ Improve fitness & energy
4️⃣ Support aches, back, or joints

No right or wrong answer — just where you’re at today.

⬇️ Drop your number below ⬇️

17/01/2026

If you listened to your body today, what would it need most right now?

1️⃣ MOVE – to feel looser and move more freely
2️⃣ SUPPORT – to feel stable and confident
3️⃣ STRENGTH – to feel stronger and more capable
4️⃣ ENERGY – to feel fitter and more energised

Just comment 1, 2, 3 or 4 👇

16/01/2026

15/01/2026

Good morning 👋

Be honest…
how is your body feeling today?

😴 stiff
🙂 ok
💪 ready to move
😮‍💨 tight but trying

(There’s no wrong answer.)

⬇️ Drop an emoji

11/01/2026

New week. New opportunities to feel stronger, move better, and do something positive for yourself.

At DS Fitness, our classes are designed to help you feel capable, not overwhelmed.
Stronger in your body. More confident in your movement. Better in everyday life.

You don’t need perfection.
You don’t need to be “fit”.
You just need a place where progress feels possible.

💬 This week, what would you love to feel more of?
Strength • Energy • Confidence • Ease

10/01/2026

New here?

Looking at a class timetable can feel confusing if you don’t know what the classes are really like.

Every class on this timetable has a different focus, but they’re all coached with the same principles:

• joint-friendly
• progressive
• supportive

That means clear coaching, options for different levels, and sessions designed to help you feel better, not beaten up.

If you’re not sure which class would suit you best, send the page a message and I’ll help you choose a great place to start.

And if you know someone who’s been saying they want to get stronger, move better, or get back into exercise but feels unsure, feel free to tag them here or share this post with them.

Not Sure what each is, please check out our website for more information - https://dsfitnesssolutions.com/ds-classes/
Or PM us or message Diane Singleton on 07766 162544
Email: diane@dsfitnesssolutions.com

10/01/2026

Most people don’t need harder workouts. They need better coaching.

If you’re looking for fitness classes in Barrow-in-Furness that actually help you feel better…

At DS Fitness, our classes are designed for real people — not extremes.

With 20+ years of experience delivering classes that work, every session is carefully planned to help you move better, feel stronger, and get real results.

People join these classes because they want:
• strength that carries over into everyday life
• joints that feel supported, not beaten up
• better posture, balance, and core strength
• workouts that challenge them without burning them out
• progress they can feel, not just workouts they survive

These classes are for you if:
• you’ve been exercising for years but want better results
• you’re returning after time away and want to rebuild properly
• you have aches, stiffness, or past injuries
• you want to feel confident walking into a class and knowing what you’re doing

With a great variety of classes — including strength, cardio, Pilates, core, mobility, and stretch — you can train in a way that supports your body and keeps you consistent.

✔ Clear coaching with options for all levels
✔ Friendly, supportive studio
✔ Pay as you go • No contracts

If you’re ready for fitness that actually helps you feel stronger, move better, and trust your body again — this is your place.

👉 View the full timetable and book via Gymcatch:
🔗 https://dsfitnesssolutions.com/book-a-class/ #/events

Not sure which class is right for you?
📩 Message me and I’ll help you choose.
Diane 07766162544 or Email: diane@dsfitnesssolutions.com

04/01/2026

🔥 Want to feel stronger through your middle without crunches and pressure? 🔥

Group Core is all about building strength where it really matters.

In this class you’ll work on:
✔️ Deep core strength to support your back
✔️ Balance and control for everyday movement
✔️ Posture and stability so you feel more confident standing, lifting, and moving
✔️ Smart, well-coached exercises that make sense for real bodies

This isn’t about pushing through pain or chasing a six-pack.
It’s about feeling supported, stable, and stronger from the inside out.

Many people tell me they leave feeling:
✨ more connected
✨ more upright
✨ more confident in their movement

💬 Quick question:
What would you most like your core to help you with right now?
• back support
• balance
• posture
• feeling stronger
• moving with confidence

👇 Comment below and I’ll let you know if Group Core is right for you.

🕒 Group Core/ Core 30 and Core 40 class times:
📍 Mondays 5.35 pm - Tuesdays 10.30 am - Wednesdays 5.00 pm & Saturdays 10.00 am

🎟️ Book your place now:
👉 https://dsfitnesssolutions.com/book-a-class/ #/events

If you’ve been thinking “I know I should work on my core…”
This is your gentle nudge 💜

04/01/2026

Why people love Group Active & DS fitness Fusion (and why January is a great time to start)

Group Active - DS fitness Fusion isn’t about pushing harder.
It’s about helping your body feel more capable, more confident, and more supported.

After a few classes, people often notice:
✨ More energy, less stiffness
The stepping and cardio intervals wake the body up without leaving you drained.

⚖️ Better balance and confidence
So everyday movements feel steadier and more controlled.

🦵 Stronger legs and back
Helping with walking, standing, lifting, and reducing those “niggly” aches.

💪 A stronger, more supportive core
Which improves posture and makes everything else feel easier.

🧠 More confidence when learning new movements
Because you’re coached, encouraged, and given options, not rushed or judged.

This class is ideal if you want:
• a full-body workout without high impact
• guidance rather than guessing
• strength, balance, and cardio in one session
• a welcoming class where you don’t have to “keep up”

You don’t need fitness experience.
You don’t need to be pain-free.
You just need a body that wants to move a little better.

January isn’t about doing more.
It’s about choosing something you can stick with.

Group Active & DS Step Fusion helps you build that, one class at a time 💜
Classes available on:
Mondays 9.30 am - Wednesdays 5.35pm & Thursdays 4.30 pm
am
👉 Book your space or message me if you’d like help choosing the right class.
https://dsfitnesssolutions.com/book-a-class/ #/events
Pay per session - NO Memberships

PM Diane 07766162544 for more information or
email: diane@dsfitnesssolutions.com