MSH Weight Loss

08/08/2025

The five-star reviews keep rolling in! See why we're one of the highest rated weight loss clinics on Trustpilot:

https://uk.trustpilot.com/review/mshweightloss.co.uk

21/07/2025

Summer holidays may put a lot of parents into survival mode - but time off school doesn't have to derail your fitness goals. Here's our realistic guide to keeping on track - and even involving the family!

Finding time for fitness when you have children can feel like an impossible task. Between school runs, playdates, meal prepping, and the never-ending pile of laundry, squeezing in a workout may seem like the last thing you have time for. But staying fit while managing family life doesn’t have to b...

08/07/2025

So what exactly IS a calorie deficit - and how should we use it?

At its heart, weight loss comes down to a simple equation: calories in versus calories out. Think of your body as a car. It needs fuel (calories) to run. If you put more fuel in than the car uses, the extra fuel gets stored. In our bodies, that stored fuel is fat.When you're in a calorie deficit, yo...

27/06/2025

We talk a lot about the importance of incorporating protein into your day for weight loss - but that doesn't mean chowing down on chicken and snacking on salmon every night. In this post, we talk about some great plant-based options (full recipes included!) to nourish your body while losing weight.

Mounjaro is a powerful tool that works hand-in-hand with a balanced, nutritious diet to help you achieve your weight loss goals. And the brilliant news? Your plant-based way of eating is already perfectly positioned to complement its effects, offering a wealth of fibre, vitamins, and minerals. The k...

17/06/2025

This week, we're talking about something extremely glamorous - sulfur burps! Ok, maybe glamorous isn't the right word, but the truth is this is a common side effect of Mounjaro and a very real experience for a lot of us.

Learn how to tame these eggy burps in our latest blog post:

Let's talk about something that might not be the most glamorous topic, but it's a real experience for some of you on your Mounjaro journey: those rather unforgettable sulfur burps. You know the ones – they smell a bit like rotten eggs and can definitely put a dampener on your day!First off, if you...

13/06/2025

Friends matter! When you're starting a weight loss journey, having that peer support and accountability can sometimes make all the difference. Losing weight with friends means having someone there who understands your challenges and celebrates your successes. Read more about the importance of peer support on our blog.

(Don't forget about our referral programme, too! For every person you refer to us who signs up to subscribe, we'll knock £40 off your next order!)

Embarking on a weight loss journey can be both exciting and challenging. While the focus is often on diet and exercise, one aspect that is sometimes overlooked is the power of peer support. Whether it's friends, family, or a community of like-minded individuals, having a support system can make all....

10/06/2025

Summer holidays are approaching! Here's everything you need to know about travelling with - or leaving behind- weight loss medication.

Planning a holiday while on your Mounjaro journey? Whether you’re jetting off for a much-needed beach break or heading out on a work trip, it’s perfectly normal to wonder how best to travel with your medication—or whether you should take it with you at all.Here at MSH Weight Loss, we’re here...

08/06/2025

What sets us apart the most? With MSH Weight Loss, you're not just a number. We have real nurses available for real consultations when you need them. Call on us when you have questions, concerns, or just need a little extra guidance: on the phone, online, or in-person by appointment at our Barrow-in-Furness clinic.

06/06/2025

We pride ourselves on customer service, which is why our clients have lots of different ways to reach us, as well as access to unlimited nurse consultations.

We don't make you sign up for any long-term commitment - subscribe monthly, but cancel anytime.

We work with you to maintain the weight loss you've achieved, with maintenance plans and nurse check-ins.

Don't forget about our referral discounts! Refer friends for £40 off your next month's order.

Start with an easy online assessment:
https://www.mshweightloss.co.uk/assessment