Lightbird Yoga and Pilates studio

05/05/2025

05/02/2025

17/12/2023

Join us for our FREE festive family yoga adventure, THE NIGHT BEFORE XMAS: 23 Dec; 10.15am-11am. Dodnaze Community Centre, Hebden Bridge

This enchanting, magical yoga play is suitable for families, with children aged 4-9. Only five family spaces are available. Book your FREE place here https://bookwhen.com/lightbirdpi.../e/ev-sb0s-20231223101500

💚💓Magic happens when you are not looking. Wish upon a star , and all things might come true.💓💞

05/11/2023

Radici Studios

23/10/2023

This is the question…. 🙏🏼

14/10/2023

In 30 years’ time from now, I want to be sitting around with my grandchildren and great-grandchildren. They will say to me, “Great granddad, back in the dark times before I was born, why were people so sad and mean to each other? How come they were so paranoid and didn’t work out what was making people act so bad like we know now?”
And I will say, “People didn’t think like that back then. It didn’t occur to them that male and female are a perfect union and harmony of life that is all of life. It didn’t really occur to them that that’s how life is functioning, as a nurturing force. There were deep schisms between men and women as they argued and blamed each other and put each down. It was about twenty five years ago, in the face of mother nature’s ecosystem collapsing, and the despair of male-female dysfunction in society, that the whole world turned to the realisation that they were in fact in the natural state and began to participate in the perfect union and power of male-female grace. They started looking after each other and the planet because they had no other options.”
“The old corrupt religious systems that imagined that a few special people were perfect and that everyone else was not perfect began to crumble and disappeared as an ordering mechanism of society. Once people were freed from the belief they weren’t quite there yet, they began to participate in their own beauty and power and notice that each other person was also THE beauty. And this is the beautiful world we live in today. Aren’t we lucky those dark times are over. And mother earth’s ecosystems are functioning again, nurtured gratefully by all of us.”

12/10/2023

03/10/2023

You are never too old to do yoga 🧘‍♀️🧘🧘‍♂️ although, perhaps you shouldn't start with a headstand 🙃
There are two places left on our GENTLE BEGINNERS YOGA CLASS; tonight at Dodnaze Community Centre, starting at 6.30pm, with Rachel Louise. If you want to join us, send a PM, or book your place here. ->
https://bookwhen.com/lightbirdpilatesandyoga...
You will be guided through a series of gentle, yet invigorating poses, helping you improve flexibility, strength and balance, and calm and relax your nervous system, in ways that thoroughly restore and revitalise you.

In the midst of the tragic news of the world Paul does his Yôga !

I love to see this. Paul McCartney is our grand Yoga dude 🌺👣🌺🙏 in support of Yoga, in support of children. I met Paul once in Amagansett where he was living. I had the opportunity to thank him for staying ordinary amidst super fame… so they (The Beatles and others, like The Kinks) changed society by ending the cruel presumptions of hierarchy and demonstrated that ordinariness is everything. That each person is utterly complete, utterly beautiful and everything that there IS. This became an obvious fact, and the bases on which to create society now and each person in society. “a working class hero is something to be”, John sang later.

Paul received me very graciously. He heard me but then humbly said, “I know what you mean but, you know we didn’t set out with this in mind, like a plan. It just happened”..

We had a big hug. I love this man for what they did for humanity. I also was able to thank him for the music. I bought the first Beatles album at fifteen and never stopped celebrating life since then. 🎶❤️🎶🙏 Thank you Beatles and the entire wisdom tradition of popular culture in which Truth Beauty Reality is transmitted through ancient and modern music. Three chords and the truth”.

RePosted "The headstand is my show-off moment when I'm in the gym... I was once told by a yoga teacher that it keeps you young" - Paul

Inspired by the episode of , Paul gives us an insight into his yoga practice. Read it on PaulMcCartney.com or via the link in bio.

📷 Taken from the album artwork