Martin Ostler Personal Training & Bootcamps

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Martin Ostler Personal Training & Bootcamps

We train hard and we train smart to get the results you want

12/09/2025

***Ladies only 4 week Bootcamp***
(Starting Monday 22nd September)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Wednesday,kettlebell HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3 or 4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

02/09/2025

***Transformation challenge*** those wanting weigh ins for the transformation challenge pm me and I’ll get you booked in . Thanks

30/08/2025

***6 Week Men only small group personal training***

*This 6 week programme is for men only and starts on Monday 8th September at 5pm

* We will be concentrating on compound exercises such as
* squats
* Rows
* Various presses
* pull ups
* Isolation exercises for guns and shoulders etc whilst always finishing the sessions with some cardio

* The session is roughly 60mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 men in each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

*This 6 week programme is just £57 for the 1 session per week over the 6 weeks

I’m based above pastures new health store in barrow town centre on Scott street

*Only £3.50p to attend any of my other classes which run daily throughout the week and a Saturday morning

*pm me to reserve a place or for more information

28/08/2025

***6 Week Ladies only small group personal training***

This 6 week programme is for ladies only and depending on which session/sessions you choose starts Monday 8th September 645pm, Tuesday 9th September 615pm, Wednesday 10th September at 615pm or Thursday 11th September at 615pm

*This 6 week programme is just £57 for 1 session per week over the 6 weeks, £99 for 2 sessions per week , or £129 for 3 sessions per week

* We will be concentrating on compound exercises such as
*Hip Thrusts
*squats
*Rows
*Various presses
*pull ups
*Isolation exercises for bums, guns and shoulders etc whilst always finishing the sessions with some cardio

* The sessions are roughly 50mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 women In each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

*Only £3.50p to attend any of my other regular classes which run daily throughout the week and a Saturday morning

*The classes take place at my gym based above pastures new health store in Barrow town centre on Scott street

*pm me to reserve a place or for more information

22/08/2025

***Martin ostler 6 week transformation challenge ***
Starting with weigh ins and measurements on Saturday 6th September ( if you can’t make that date I will get you in another time) then classes will begin from Monday 8th September

*Choice of a low carb OR calorie counting meal plan

*fun and varied workouts Monday-Saturday , mornings and nights ( swap n change your sessions weekly if needed) Babies/toddlers welcome to come with parents on morning sessions

THE 6 WEEK CHALLENGE
* £85 for 2 sessions per week; or
* £106 for 3 sessions per week
•£124 for 4 sessions per week

*A months free unlimited classes for the winner of each of these categories
•Most weight lost
•highest fat% loss
•biggest circumference measurement loss

(6 weekers and 12 weekers all get thrown in the same hat)

*Only a £30 deposit needed to secure a place. Pm me to book your place or for more information

***Class timetable***
*Monday 930am 30 minute bootcamp
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 10am 30min bootcamp
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse/ guns
*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 45min circuit
*Thursday 545pm 30min bootcamp

*Friday 630AM 30min Bootcamp
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am , class is either 45min circuit or 30min of whatever I call and duration is dependent on my lads football kick off times so could vary week by week

21/08/2025

***6 week Young uns Bootcamp*** Monday 430pm or WEDNESDAY 5pm ( this doesn’t affect those currently on the 12 weeks please course) This bootcamp is for young uns aged 8-15 years old, with the aim of improving fitness and strength levels, body composition and confidence through fun and varied workouts. The Bootcamp sessions will cover all aspects of fitness training including cardio and core, with the kids using equipment such as kettlebells,dumbbells ,battle ropes, rowing machine, punch bags The Bootcamp is a 6 week bootcamp and starts Monday 8th September at 430pm or Wednesday 10th September at 5pm 1 x 30min session a week for the Weeks is £24 or for both sessions its £42 for both Parents are welcome to train with the kids for an additional £4 per session (Membership clients free) All classes take place at my gym based above pastures new health store in barrow town centre Scott street If this something you think your kids would enjoy, or you want to encourage your kids to get more exercise in a fun and safe environment, PM me on Facebook or text me on ‪07827325022 ‬to book a space

18/08/2025

***Bank holiday monday*** hi all, on Monday 25th august the Monday evening 6pm circuit class isn’t on so the ladies small group pt session will be at the earlier time of 6pm and the ladies only Bootcamp class will be at the earlier time of 650pm.also with me not doing the evening circuit class I’m going to make the morning 930am class a 45min circuit. Thanks

15/08/2025

***Ladies only 4 week Bootcamp***
(Starting Monday 25th August)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Wednesday,kettlebell HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3 or 4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

17/07/2025

*Transformation challenge* end of the 6 week challenge and plenty of good results as per. It was the lads winning the 3 categories this time but a few others ran them close. The winner of most weight lost with 14lb 6oz and 14.7cm in circumference measurements was Darren sephton Amanda Sephton ( he only beat you on the circumference measurements because your right leg got bigger 😂😂) and most fat loss was Dave Coulson who lost 2.8% and also added 5.8lb of muscle which was a bonus. Well done fellas and everyone else who finished the challenge 🙌💪🏿thank you

15/07/2025

***Monday night circuit*** hi all, as a 1 off this coming Monday (21st July) circuit class will be at the earlier time of 5pm. Thank you

13/07/2025

***Transformation challenge*** hiya, can all those finishing the challenge with me this week give me a message and let me know all available times/days this week to pop in for your final weigh and measurements please. Thanks

10/07/2025

***Ladies only 4 week late Bootcamp***
(Starting Monday 28th July )

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength + glute bands finisher 705pm,
*Wednesday, HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3 or 4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

Address

Scott Street
Barrow In Furness
LA141QE

Website

http://www.martinostlerpersonaltraining.co.uk/

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About Me

Hi, welcome to my page my names Martin Ostler and I’m a fully qualified level 3 personal trainer.

I also run bootcamps, buggy bootcamps, transformation challenges and ladies only small group personal training sessions.

My background was rugby league were I was a full time professional with the barrow raiders and have learnt lots from some very good conditioners at various clubs over the years!

I have always loved the gym and lifting weights from a very young age so health and fitness has pretty much been my life and now I’m enjoying training others and getting clients the results they want just as much as I have for myself.