Martin Ostler Personal Training & Bootcamps

Martin Ostler Personal Training & Bootcamps We train hard and we train smart to get the results you want

15/04/2026

***Individual Transformation challenge***
This challenge is a personal one for those wanting to get fitter, leaner and stronger for their own chosen challenge duration!Whether it be for a wedding, holiday, bridesmaid, been belled off by your partner 😳 whatever your motivation, you let me know when you want to start and how long you want to do it for and we can make it happen.

*Minimum length of a challenge would be 4 weeks but maximum length can be your call. Prices would vary depending on how long you want to do your challenge for and how many classes per week you choose to attend

*here are example prices based on 4 week and 8 week challenges but like I say you can do as long as you like and price would vary in accordance

THE 4 WEEK CHALLENGE
*£75 in total to cover 2 sessions per week for the 4 weeks
*£91 for 3 sessions per week
*£105 for 4 sessions per week

THE 8 WEEK CHALLENGE
* £115 in total to cover 2 sessions per week for the 8 weeks
* £147 for 3 sessions per week
*£173 for 4 sessions per week

*I Will weigh you, take your circumference measurements and bodyfat levels at the start, middle ( if longer than 4 weeks) and at the end of your challenge

*All my classes are based above pastures new health store on Scott street in barrow town centre.

***Class timetable***
*Monday 930am 30 minute bootcamp
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns

*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min kettlebell HIIT n abs
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Bootcamp
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am Circuits
30-45mins long

I Would just need a £30 deposit to secure your place

Pm me to book your place or for anymore information. Thanks

21/03/2026

***Transformation challenge*** well done beachy lad Nick Beach smashed it again, 23.8lb gone, 5.1% bodyfat and 21.8cm on the circumference measurements. These slack arses are making it too easy for you aren’t they 😂🙌💪🏿top work mate. Ps crestas been badgering me for your number 🤷‍♂️😬😂

20/03/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 13th April)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

15/03/2026

***8 week Ladies only small group personal training***

This 8 week programme is for ladies only and starts on Monday 13th April 645pm, Tuesday 14th April 615pm , Wednesday 15th April at 615pm and Thursday 16th April at 615pm depending on which class/classes you choose

* We will be concentrating on compound exercises such as
*Hip Thrusts
*squats
*Rows
*Various presses
*pull ups
*Isolation exercises for bums, guns and shoulders etc whilst always finishing the sessions with some cardio and core work

The price is
£76 for 1 session per week
£136 for 2 sessions per week
£184 for 3 sessions per week
( all options are the prices to cover the full 8 weeks)

* The sessions are 50mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 women In each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

I’m based above pastures new health store in barrow town centre on Scott street

*Only £4 to attend any of my other regular classes which run daily throughout the week and a Saturday morning

*pm me to reserve a place or for more information

11/03/2026

***8 week Young uns Bootcamp*** Monday 430pm or
WEDNESDAY 5pm

This bootcamp is for young uns aged 8-15 years old, with the aim of improving fitness and strength levels, body composition and confidence through fun and varied workouts.

The Bootcamp sessions will cover all aspects of fitness training including cardio and core, with the kids using equipment such as kettlebells,dumbbells ,battle ropes, rowing machine, punch bags

The Bootcamp is an 8 week bootcamp and starts Monday 13th April at 430pm or Wednesday 15th April at 5pm

1 x 30min session a week for the 8 Weeks is £36 or for both sessions its £66 for both

Parents are welcome to train with the kids for an additional £4.50 per session (Membership clients free)

All classes take place at my gym based above pastures new health store in barrow town centre Scott street

If this something you think your kids would enjoy, or you want to encourage your kids to get more exercise in a fun and safe environment, PM me on Facebook or text me on ‪07827325022 ‬to book a space

19/02/2026

***Ladies only 3 week Bootcamp***
(Starting Monday 2nd March)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Wednesday,kettlebell HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 3 weeks)

The price of this is £49 in total for ANY 2 sessions per week over the 3 week block ,or £65 for 3-4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

10/02/2026

***Transformation challenge*** those on the challenge wanting either a half way weigh in or the end weigh in for the 6 weeker , message me and I’ll get you booked in this week . Thanks

01/02/2026

***Martin ostler 6 week transformation challenge ***
Starting with weigh ins and measurements on Friday 6th/saturday 7th ( if you can’t make that date I will get you in another time) then classes will begin from Monday 9th February

*Choice of a low carb OR calorie counting meal plan

*fun and varied workouts Monday-Saturday , mornings and nights ( swap n change your sessions weekly if needed) Babies/toddlers welcome to come with parents on morning sessions

THE 6 WEEK CHALLENGE
* £95 for 2 sessions per week; or
* £119 for 3 sessions per week
•£143 for 4 sessions per week

*A months free unlimited classes for the winner of each of these categories
•Most weight lost
•highest fat% loss
•biggest circumference measurement loss

(6 weekers and 11 weekers all get thrown in the same hat)

*Only a £30 deposit needed to secure a place. Pm me to book your place or for more information

***Class timetable***
*Monday 930am 30 minute circuit
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns
*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min kettlebell HIIT n abs
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Circuits
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am , 30-45min circuits

Classes all take place at my gym based above pastures new health store in Barrow town centre on Scott street

To book or for further information dm me

28/01/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 2nd February)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Wednesday,kettlebell HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

22/01/2026

Hi all, if training with me today and the front door is locked, come through the shop entrance if it’s open , if not go around the back and come in that way.something is wrong with the door and it won’t open, going to call a locksmith today so hopefully get it sorted asap .Thank you

08/01/2026

***Tonights classes*** just a reminder that’s tonight’s classes have changed and changed time slightly, the first one is 5pm 30min kettlebell HIIT n abs and the 2nd class is 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)
Thank yooo

01/01/2026

***Martin Ostler Bootcamp Monthly membership plan***
(Pay as you go also available)

Join my monthly membership program for just £42 a month. Come to as many classes on the timetable as you like. NO yearly tie in contracts, you can just cancel your standing order whenever you like. With added bonus of an OPTIONAL weigh in whenever I weigh my challengers if you fancy (you’d just have to ask me ) and regular strength and fitness tests ( again completely optional) for those that want to track and actively improve strength and fitness levels 👍

***Class timetable***
*Monday 930am 30 minute circuit
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns
*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min kettlebell HIIT n abs
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Circuits
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am , 30-45min circuits

Pay as you go option also available.
£6 session or £4 for any additional sessions within the same week
Block of 10 sessions £50

Address

Scott Street
Barrow In Furness
LA141QE

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About Me

Hi, welcome to my page my names Martin Ostler and I’m a fully qualified level 3 personal trainer.

I also run bootcamps, buggy bootcamps, transformation challenges and ladies only small group personal training sessions.

My background was rugby league were I was a full time professional with the barrow raiders and have learnt lots from some very good conditioners at various clubs over the years!

I have always loved the gym and lifting weights from a very young age so health and fitness has pretty much been my life and now I’m enjoying training others and getting clients the results they want just as much as I have for myself.