Néo-yoga in Barton, North Lincolnshire

02/06/2025

Dear Saturday yogis,

I'm so pleased to be back on the mat with you all for the monthly yoga class this Saturday! 🙏🏽

This next class will be taking place this Saturday, 7th of June, usual times and place:

Saturday, June 7th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.

Please bring your own mats, blocks, belts and blankets if you have them.

Image of my garden in the spring sunshine

Néo x

02/04/2025

Dear Saturday yogis,

Due to a number of factors, including all the upcoming bank holidays, the next néo-yoga event will take place outdoors in my garden on Saturday, 10th of May. We will begin at 11am, and follow with a bring and share picnic. Let's pray for nice weather!☀️🙏🏽🧘🏽‍♀️🌷
Please DM me for further details.

Following that event, the next class at St. Mary's church hall (our usual venue) will take place on June 7th , at the usual times and place but this time NOT the usual third Saturday of the month, as below:

On Saturday, June 7th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

Sincere apologies for all the recent changes and disruptions, which have been due to circumstances beyond my control. Thank you so much for bearing with me, and for the kindness and support you've shown along the way.

Néo x

10/03/2025

Dear Saturday yogis,

I'm so pleased to say that the very lovely local yoga teacher, Rachel Middleton, has kindly offered to take the monthly class again this Saturday.

This is due to my continued, and thus far successful, recovery from a whole new hip!

To find out more about Rachel, and where she teaches locally, please check out her Instagram:

https://www.instagram.com/a.n.a.t.o.m.i.c.a.s.a.n.a?igsh=YXdqcnhoamdzd2N6

The next class will be this Saturday, 15th of March, usual times and place:

Saturday, March 15th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.

Rachel can also be reached at: rachel@anatomicasana.org
if you have further queries.

Please bring your own mats, blocks, belts and blankets if you have them.

Image of crocuses in my garden in the glorious spring sunshine!

Néo x

12/02/2025

Dear Saturday yogis,

I'm so pleased to say that the very lovely local yoga teacher, Rachel Middleton, has kindly offered to take the monthly class this Saturday.

This is due to my recently receiving a whole new hip, the recovery from which is going well.

To find out more about Rachel, and where she teaches locally, please check out her Instagram:

https://www.instagram.com/a.n.a.t.o.m.i.c.a.s.a.n.a?igsh=YXdqcnhoamdzd2N6

The next class will be this Saturday, 15th of February, usual times and place:

Saturday, February 15th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.

Rachel can also be reached at: rachel@anatomicasana.org
if you have further queries.

Please bring your own mats, blocks, belts and blankets if you have them.

Image from a wonderful day out at Flamborugh, some years ago!

Néo x

20/01/2025

Dear Saturday yogis,

Those who attended our class last Saturday will be aware that I've received a last minute invitation to receive a totally new hip, at last! The date for the op is this Saturday! Therefore, over the next two to three months I'm so pleased to say that the very lovely local yoga teacher, Rachel Middleton, has kindly offered to take the monthly class.

To find out more about Rachel, and where she teaches locally, please check out her Instagram:

https://www.instagram.com/a.n.a.t.o.m.i.c.a.s.a.n.a?igsh=YXdqcnhoamdzd2N6

The next class will be Saturday, 15th of February, usual times and place:

Saturday, February 15th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them.

Image from a riverbank walk recently!

Néo x

10/01/2025

Dear Saturday yogis,

I hope you've been keeping warm, and enjoying the beautiful frost formations - and that this cold spell hasn't left you feeling compromised.

Our next class will be this next Saturday, 18th of January, usual times and place:

Saturday, January 18th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

After the class this week we will be seeing the new year in with a cuppa at the Ropewalk, and all are invited to join us there.

Image from my riverbank walk this glorious afternoon!

Néo x

05/12/2024

Dear Saturday yogis,

The leaves have flown and branches are bare with wintry silhouettes, as we head towards the winter solstice. And our next class will be on the winter solstice: Saturday, 21st of December, usual times and place, but with an added seasonal get together celebration after the class:

Saturday, December 21st
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

It was lovely to see those able to get to the previous class! Sorry to miss those who were unable to make it.

Following our chats last time, I have hired the hall for an extra hour or so, to have a bring and share get together on the 21st December, which I hope you will be able to get to! Please feel free to share in the WhatsApp group what you plan to bring, or DM me.

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), some seasonal playfulness, and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

Sunrise and silhouettes from my upstairs window; always celebrating new dawns and new days!

Néo x

✨🎄✨

10/11/2024

Dear Saturday yogis,

I hope you've been enjoying the turning of the leaves and the soft, still mornings of fall, as much as I have.

Our next class will be this next Saturday, 16th of November, usual times and place:

Saturday, November 16th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

Rose from my garden in which so many flowers are still blooming, and tomatoes still ripening!

Néo x

14/10/2024

Dear Saturday yogis,

The seasons are turning! 🍂🍁
Our next class will be this Saturday, 19th of October, usual times and place:

Saturday, October 19th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

Néo x

Photos from this morning on the luminous riverbank

14/09/2024

Dear Saturday yogis,

Our next class seems to have come around so quickly!
The next class will be this Saturday, 21st of September, usual times.

Please do join us next:
On Saturday, 21st September
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

I've been reassured that the heating in the hall will be turned on for the duration of the class, if needed.

As usual, we will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow and balances (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you, as we all adjust to the autumn transitions, and changing seasons.

Néo x

27/07/2024

Dear Saturday yogis,

It was so precious to be with you all on our previous Saturday together.
Thank you so much for those able to get to the class, and really sorry to miss those unable to attend; you are always present in mind.
The next class will be sooner than anticipated, so I do hope this won't prevent too many from being able to attend.
The next class will be on Saturday, 10th of August, usual times, as below.

Please do join us next:
On Saturday, August 10th
St Mary's church Hall
Barton upon Humber
10:15-11:30
£6 drop in

Any queries or concerns, please do get in touch.
Please bring your own mats, blocks, belts and blankets if you have them. I do always bring spares if in need.

I've been reassured that the heating in the hall will be turned on for the duration of the class, if needed, but hoping it won't be necessary!

We will visit some nourishing yogic breathing exercises, followed by warming stretches, some strengthening flow (making adjustments for all), and a final 10 minutes or so of yoga nidra followed by a final deep relaxation.

I'm really looking forward to being with you all through this yoga practice time for you.

Néo x

15/07/2024

https://www.theguardian.com/lifeandstyle/article/2024/jul/14/i-spent-60-years-sneering-at-yoga-it-turns-out-i-love-it-and-it-does-make-you-healthier-and-happier?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR0uA-AP4HBGez_3tJAkUwhilPRA3j0ZoDr8RpcHmP7MQb6GvCqD3hbsnas_aem_Pm_LIH5WcBbNm-jyIcGBRw =1720964593

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