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Pause Yoga

Welcome to PAUSE. I’m Clare, a certified 200 hour RYT~Yoga Alliance. Calming. Connection.

Community.
🤍 Vinyasa, Meditation and Breathwork.
🤍Accredited Children and Teens teacher.
🤍Accredited Yin Yoga and Yoga Nidra.
📍Barrow Upon Soar

14/01/2026

Courage doesn’t roar, it’s the quiet breath within 🧘

Courage in yoga is the inner strength to face discomfort, fear, and challenges, both on the mat and in life, by stepping beyond your comfort zone, finding resilience in difficult poses and using lessons learned when on the mat in our daily lives.
⏸️ to practice. To all my Thursday regulars - see you tomorrow 🙏🏻🤍

12/01/2026

Another new week, another Ofsted for me 🙄🤷‍♀️ See you all again tomorrow evening. I, for one, will be needing that time on my mat! 🧘🏼 🤍

07/01/2026

Tomorrow in our Nourishing Flow class we begin our’Emotions in Motion’ series. In the sessions I will guide you through wave-like flows that honour every feeling. Your emotions have energy, let them move 🤍🙏🏻
⏰ Thursday 6:30-7:30pm
📍Barrow upon Soar Library

06/01/2026

Good to be back to our happy place this evening ⏸️🤍 On this cold, wet evening we created warmth getting together to flow side by side. A gorgeous class full of lovely ladies ~ thank you all! 🙏🏻Both classes full this half term.

02/01/2026

New Year ~ New Eyes 👀
Slowing down and spending time with my favourite furries has taught me lots 🐶🐶
Dogs wake up excited for a day that looks exactly like yesterday.

🙂 Same faces.
🥣 Same bowl.
🚶 Same street.
☀️ Same sunlight.

Yet their eyes shine like it’s a brand-new life.

🔑 Their secret?
They don’t search for “more.”
They celebrate “enough.”
They don’t compare.
They don’t check what other dogs have.
They don’t feel behind in life.
They don’t worry if they’re “successful.”

Their nervous system is simple:
Love given → joy felt
Routine repeated → safety created
That stability becomes happiness, not boredom.
🔑
It’s presence.
And presence is available to anyone who slows down enough to feel it ⏸️🤍🙏🏻

30/12/2025

Welcome in the new year by ensuring you prioritise YOU and your health. Yoga has so many benefits for physical, mental and emotional wellbeing. Both classes each week are accessible for all and encourage you to Press PAUSE for the moments that matter 🤍🙏🏻

27/12/2025

Every moment on your mat can be magical. Why not try in the new year?!
Classes start back Tuesday 6th January 2026 🤍🙏🏻

26/12/2025

“Wake up - hug a dog and have a fabulous day!” (A Christmas gift I opened whilst hugging R and B 🐶🐶)

Thank you all for your thoughtful Christmas gifts and wishes. Hope you all enjoyed your day and it was filled with a magical moment or two - however and wherever you spent it. Love and light 🙏🏻🤍

05/12/2025

Thank you to all who came to our Christmas social last night. Fabulous company and good food. I hope you all enjoy the festivities and time with loved ones over the next couple of weeks 🌲 🤍🙏🏻

02/12/2025

A gentle reminder for December…True wealth has very little to do with your bank account.

You can have all the money in the world and still feel miserable if your health is falling apart, your mind is chaotic, and you are surrounded by the wrong people.

What actually matters is feeling good in your own body, having peace instead of constant stress, and being around people who genuinely care for you.

Chase the kind of success that makes you feel alive, not just rich.

See you on Thursday evening at 7pm PAUSE ⏸️ to be surrounded by beautiful souls and genuinely good people 🤍🙏🏻

23/11/2025

There are 168 hours in a week
56 for sleeping.
40 for working.
72 left over.

At PAUSE ⏸️ yoga we dedicate and carve a couple of hours each week to pause, breathe and practice yoga. Make your health and time to self care a priority.

Yoga is always my plan A, B and C. My time on the mat never fails to help 🤍🙏🏻

18/11/2025

Words dedicated to my people - my beautiful yoga tribe. Constant, kind, considerate and fiercely loyal and supportive. Much love and deepest gratitude to you all 🤍🤍🤍

FIND YOUR PEOPLE
By Donna Ashworth

They are out there you know,
waiting to be found or even just to be seen,
perhaps they are hiding in plain sight?

When you do find them,
they will like you, on impact,
just as you are,
because they are ‘your’ people.

How will you know when you come across them?

It’s a little fizz,
a tiny little spark of something,
that zips unseen between you.
A soul recognising another.

Stop trying to be liked,
by those who don’t see your worth,
chances are they never will.

Find your people,
they are out there you know,
and they need you too 🙏🏻

Address

Charnwood
Barrow Upon Soar

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