Pause Yoga

16/04/2026

14/04/2026

Great to be back this evening a full class full of beautiful souls. Where our mantra was “I am the sky 🌌 the rest is just the weather”

Looking forward to Thursday where I have taken inspiration for this block from the sea 🌊 Together we all will ‘Flow Away …the Day’ 🤍🙏🏻

08/04/2026

Rich in life ✨

Your health isn’t just your physical health it’s also about your mind and soul too!

PA⏸️SE Yoga to focus on health from a BODY • MIND • SOUL holistic viewpoint.

All classes are catered towards health and balance in all three areas 🤍

Tuesday Vinyasa Flow starts back next week.
📍Barrow Upon Soar
⏰ 6:15-7:30pm

28/03/2026

We now take a two week break for Easter. Back on Tuesday 14th April.

A rare two spaces available for Thursdays (6:30-7:30) next half term. If you are interested then please comment or send me a message.
Hopefully we’ll all enjoy some Spring sunshine! ☀️ 🐣 💛

25/03/2026

As a worrier, this is the mantra I keep coming back to. A good one for your ‘toolkit’. Be a warrior not a worrier 🙏🏻

In our nourishing flow tomorrow we use the time on our mats to ‘power up’ a little but find plenty of peace and restoration in our last session before Easter.

23/03/2026

Our last Vinyasa Flow class tomorrow before we break for Easter.

⏸️ Pause is your place to simply be

No pressure to perform.
No need to explain yourself.
No expectations to be anything other than who you are today.

Just you, your mat, your breath… and the space to move in a way that feels good for you. See you tomorrow! 🤍🙏🏻

20/03/2026

Yoga is so much more! That’s why I chose to teach and share 🧘
With regular ⏸️ practice it becomes a path of support and healing. Yoga is not just what the body does but what the whole being experiences 🤍🙏🏻

18/03/2026

Beautiful blue skies and sunshine. Tomorrow’s practice is influenced by Springtime and the Spring Equinox this weekend 💛🌻☀️🌼

17/03/2026

“Yoga does not change the world 🌍

It changes the people who will change the world” 🌍 BKS Iyengar

So lucky 🍀 to have my classes full of strong, loyal and loving women.
Heads calm and hearts full this evening 🤍🙏🏻

16/03/2026

In our Pause Yoga classes we see so many ✨Glimmers✨

But what is a ‘Glimmer’??!

In psychology, a glimmer is a tiny moment that signals safety and joy to your nervous system. The opposite of a trigger.

It might be sunlight through the windows as we practice, a deep breath during class, or a catch up with the person on the mat next to you.

Little moments like this are what we love creating at PAUSE. Glimmers are golden and make the time on our mats in the working week so worth while 🤍🙏🏻

11/03/2026

Who doesn’t love a little regular yoga?! Our yoga might not be perfect, but we keep showing up to our mats anyway. For that
I thank you all so much 🤍🙏🏻
📆 Tomorrow 6:30pm ~ Power and Peace Flow

09/03/2026

I’m so grateful to have two classes full of them!
Vinyasa Flow tomorrow with lots of amazing Little Misses! 🤍🧘