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Pause Yoga

Welcome to PAUSE. I’m Clare, a certified 200 hour RYT~Yoga Alliance. Calming. Connection.

Community.
🤍 Vinyasa, Meditation and Breathwork.
🤍Accredited Children and Teens teacher.
🤍Accredited Yin Yoga and Yoga Nidra.
📍Barrow Upon Soar

11/09/2025

Every body tells a different story on the mat (rather apt in a library 📚)

As a teacher, I’m not just guiding movements. I try to listen to stories. Each yogi arrives with their own history, experiences, and relationship with their body. What looks like the same pose on the outside often carries very different meaning on the inside. A lovely opening flow practice tonight. Thank you all 🤍🙏🏻

09/09/2025

Great energy this evening! Thank you all for joining our Vin and Yin Flow 🧘🏼
“The body always speaks, yoga helps us to reply with kindness.” This month reminds us of all our yoga practice has to offer. See you back on the mats on Thursday for Nourishing Flow 🤍🙏🏻

07/09/2025

Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, just breathe and be 🤍🙏🏻

See you again this Tuesday and Thursday evening as we pause in our week to practice together ⏸️ 🧘🏼

04/09/2025

Tying ourselves in knots tonight! It would help you all if I didn’t mix up my left and right when teaching at the front 🙄🤭 Next time, we’ll leave the bind out of our seated twist 😂 Thank you all for ‘being here’ tonight and see you next Thursday ~ Much love 🤍🙏🏻

02/09/2025

Yoga has a beautiful way of bringing people together from all walks of life, uniting them through one practice.
I experience this first hand each week as my classes have brought so many beautiful souls into my life that I perhaps wouldn’t have met without yoga. Forever grateful to my PAUSE yoga friends and the commUNITY we’ve all created. So, so lovely to see you all 🤍🙏🏻

30/08/2025

PAUSE ⏸️ yoga evening classes are back this week!

My yoga classes help you to listen to your body, to notice the whispers before it shouts or screams. We practice awareness as well as asanas (our poses and movement).

🧘🏼Tuesday Vinyasa Flow 6:15-7:30pm
🧘🏼Thursday Nourishing Flow 6:30-7:30pm
📍Barrow upon Soar Community Library

Reach out to find out more and check availability. For my regular tribe - see you next week! 🤍🙏🏻

25/08/2025

What a gorgeous way to spend my last evening before returning to my day job tomorrow. A gorgeous swim to reset ~ ready to go. Term time yoga is back next week! PAUSE ⏸️ yoga classes help you find your calm.

24/08/2025

One more Friday Feel Good Flow to go!!

Sometimes our nervous system just needs a hug in the form of movement 🧘

A place where it’s safe to exhale and move with the flow. A moment where nothing is demanded of you…except to simply ✨BE✨

Join me this Friday 30th August at 9:30 for our final Friday Flow. End the month prioritising you!

Because you deserve a place to land…exactly as you are … within the four corners of your mat 🤍🙏🏻

18/08/2025

Friday Flow is back this week!

🧘🏼 You deserve to feel good
🧘🏼You deserve time to yourself
🧘🏼You deserve doing something to lift your spirits and make you smile

PAUSE ⏸️ to practice and feel good

Approaching the end of the summer holidays … you deserve it 🙏🤍

Please get in touch if you are new and want to see what yoga has to offer - these pay per sessions are the perfect opportunity!

15/08/2025

No yoga today 😔
See you all next week - 22nd August. Cx

11/08/2025

Yoga is more than just a physical practice; it’s a journey of connection—body, mind, and soul.
With every breath and movement, yoga helps us find balance in the chaos, strength in stillness, and peace in the present moment.
Term time evening classes start back in September, Barrow upon Soar. I’d love you to join me 🤍🙏🏻

08/08/2025

“I am calm. I am connected. I am here.”
A huge thank you to all who landed on their mats to PAUSE ⏸️ and practice this morning. The room was full of beautiful souls with lots of energy and smiles. Thank you 🙏🏻
Back home, Bramble was also relaxing on my mat! 😂🐶

Address

Charnwood
Barrow Upon Soar

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