Empower HQ

10/09/2025

Too soon?? Too soon?? Naaaaaa!!
Empower members, online members and bootcamp members … save the date!!

Tickets on sale now 🎫

Let’s get planning the shenanigans! 🤭

07/09/2025

We love that people get such joy from our fitness classes 🫶🏻✨

11/08/2025

Well this is just lovely 🥰
People will never know how much it means that they put their health and fitness journey in our hands … and how much their feedback genuinely means to us!! 🙏

Let’s keep doing this team!! 🙌🏻

06/08/2025

This one means a lot.
Having seen my brother go through an incredible amount of surgery, physical rehab and learning to live with chronic pain - to now be on the other side of a successful hip replacement and planning future goals feels 🥹

We have a 6 month plan and a 12 month plan … so watch this space… because the youngest Lynch is back in the game 🙌🏻

01/08/2025

Can’t wait for this tomorrow!
Suitable for all!
We will have tunes 🎶
Sack races 🦘
Dancing 🕺🏼
Ball games 🎱
And mystery exercise boxes 📦

All for the fabulous Pendleside Hospice! ✨

We have something very special coming your way … 😂

As part of the ‘Strictly come dancing’ Pendleside Hospice fundraising campaign … Lee Clough and his partner in crime Scully will be helping to host (wearing goodness knows what!!…) this ONE OFF .. Beach body bootcamp!

Everyone is welcome … the more the merrier.. just pop your name below to help us plan for numbers!

There are going to be tunes… there’s going to the fun .. and there might even be some dancing 🕺🏼 🪩

Please pop a donation onto the below link … or bring some cash on the day for the collection buckets… let’s get these lads to their fundraising targets!!

https://www.justgiving.com/page/lee-clough-1?fbclid=IwY2xjawKeY9JleHRuA2FlbQIxMQABHlwslumCPx4b1vK_WqU3AhwQ9pTjtXO_EL9e1FRYON_yN1PNADkHCSJdv8oA_aem_VxQlFI3NF7CM1xmZMV2a4A

30/07/2025

Don’t forget about the fabulous Pendleside Hospice Bootcamp this weekend for our brilliant Lee Clough’s fundraising efforts!!

Everyone welcome … adults, children, beginners, professionals … it’s going to be an hour of fun with the family and for a fantastic cause! ✨🫶🏻

Pop some pennies on Lees just giving link - or bring pennies with you on the day! 🙌🏻

We have something very special coming your way … 😂

As part of the ‘Strictly come dancing’ Pendleside Hospice fundraising campaign … Lee Clough and his partner in crime Scully will be helping to host (wearing goodness knows what!!…) this ONE OFF .. Beach body bootcamp!

Everyone is welcome … the more the merrier.. just pop your name below to help us plan for numbers!

There are going to be tunes… there’s going to the fun .. and there might even be some dancing 🕺🏼 🪩

Please pop a donation onto the below link … or bring some cash on the day for the collection buckets… let’s get these lads to their fundraising targets!!

https://www.justgiving.com/page/lee-clough-1?fbclid=IwY2xjawKeY9JleHRuA2FlbQIxMQABHlwslumCPx4b1vK_WqU3AhwQ9pTjtXO_EL9e1FRYON_yN1PNADkHCSJdv8oA_aem_VxQlFI3NF7CM1xmZMV2a4A

29/07/2025

We are LOVING our new studio editions! Time to level up 🚀
Thank you for the lovely new toys! 🙌🏻

19/07/2025

We have something very special coming your way … 😂

As part of the ‘Strictly come dancing’ Pendleside Hospice fundraising campaign … Lee Clough and his partner in crime Scully will be helping to host (wearing goodness knows what!!…) this ONE OFF .. Beach body bootcamp!

Everyone is welcome … the more the merrier.. just pop your name below to help us plan for numbers!

There are going to be tunes… there’s going to the fun .. and there might even be some dancing 🕺🏼 🪩

Please pop a donation onto the below link … or bring some cash on the day for the collection buckets… let’s get these lads to their fundraising targets!!

https://www.justgiving.com/page/lee-clough-1?fbclid=IwY2xjawKeY9JleHRuA2FlbQIxMQABHlwslumCPx4b1vK_WqU3AhwQ9pTjtXO_EL9e1FRYON_yN1PNADkHCSJdv8oA_aem_VxQlFI3NF7CM1xmZMV2a4A

04/07/2025

This one is special … this landed in our inbox this week completely unprompted - simply titled ‘Appreciation post’.

We didn’t want to cut anything out - so here you have it word for word! 🥹

It’s not Fitness Classes and Personal Training … it’s Community…. It’s Empowerment … it’s Empathy… it’s Care… it’s a Shared Journey with Friends!

It’s Empower HQ - it’s what we do! 🫶🏻🙌🏻✨

10/06/2025

What a fabulous selection of choice and programming 👏

We often change our timetable based on member feedback and class attendance … meaning we stay fresh, member focused and fun!

09/04/2025

Its here!!
Cycle 3 of the year!!
This next block will be an 8 week cycle starting after the bank holiday weekend 🔥

Every Monday and Thursday 7-8pm & Colne College.

The vibes outside are just the best!! 🫶🏻
Message us to grab your slot!

£60 for non- members and just £10 for Empower HQ members!

🏋️‍♀️🔥 🏃‍♂️ ☀️ 💦 💪

24/03/2025

Group Active is a wonderful blend of strength, cardio and core training (and more!) in little mini segments.
Perfect for a little all rounder!!

We have space on tonight’s session … so we have decided that if you haven’t been for a while.. then you should! 🫶🏻 and if you haven’t NEVER been … then this is your sign to send us a message and try out your first class for free!!

📧 message us and we are happy to answer any questions 🙂