Vitalize Wales

10/10/2025

Let's Talk Health Cash Plans

Do you hold one of these health cash plans?

* BHSF
* Beneden Health
* Simply Health
* Westfield Heath
* Health Shield
* WHA Healthcare

As a full professional member of the Complementary Therapy Association (CThA) a number of our treatments (sports massage, Indian Head Massage and Reflexology) is accepted by a range of health cash plans.

Please note this isn't an exhaustive list so please check your specific policy for inclusions/ exclusions and professional requirements as plans do vary.

You can make an appointment at: Https://vitalize-wales.book.app

05/10/2025

What a wonderful few hours today with Watts providing sports massage for the amazing individuals who ran the Cardiff Half Marathon October 2025 for Ty Hafan - a fantastic organisation that go above and beyond for terminally ill children and their families.

29/09/2025

Following a cancellation, there is one appointment available tomorrow at 9.30am.

Https://vitalize-wales.book.app

Be quick - this will be snapped up quickly.

22/09/2025

WORLD REFLEXOLOGY WEEK 2025

Today marks the start of World Reflexology Week 2025. Reflexology is a wonderful holistic, whole person approach to health and well being. It aims to restore balance/ equilibrium within the body and restore harmony. It promotes physical and mental/ emotional good health and wellbeing.

So what better way to find out what reflexology is all about than to book yourself a session of foot or facial reflexology this week. You can book a full treatment OR add a 30 minute shorter treatment onto any other treatment for just £17.50.

Https://vitalize-wales.book.app

When I see feet, I see the whole person, just like the picture below.

14/09/2025

A timely reminder that sports massage is for everyone 🧡

Sports Massage - What is it & Who is it for?
Firstly, lets debunk a myth - sports massage is not just a luxury for professional athletes. It is for everyone from all walks of life. Beyond the realm of relaxation, sports massage offers a myriad of tangible benefits that can enhance performance, aid recovery, and promote overall well-being. So why have a sports massage?

Pain Management:
Sports massage is a highly effective technique that plays a vital role in pain management for anyone - not just athletes. It promotes the release of endorphins, which are natural painkillers, providing a natural and drug-free way to manage discomfort and promote overall well-being.

Enhanced Muscle Recovery:
One of the key benefits of sports massage is its ability to accelerate muscle recovery.

Injury Prevention:
Sports massage is not only beneficial for recovery but also plays a crucial role in injury prevention. It can help identify and alleviate muscle imbalances, adhesions, and areas of tension. By addressing these issues before they escalate into injuries, sports massage can enhance joint mobility, flexibility, and overall structural alignment, reducing the risk of sprains, strains, and other sports-related injuries.

Improved Performance:
Athletes, both professional and amateur, strive to optimise their performance. Sports massage can significantly contribute to this goal. By enhancing circulation and promoting muscle relaxation, sports massage prepares the body for physical exertion, allowing athletes to perform at their peak. It also helps improve range of motion, flexibility, and muscle coordination, leading to better overall athletic performance and reduced chances of fatigue during training or competitions.

Stress Relief and Mental Well-being:
Sports massage acts as a powerful stress reliever by reducing anxiety, promoting relaxation, and releasing endorphins, the body's natural "feel-good" hormones.

In conclusion sports massage is not just a luxury for athletes; it offers tangible benefits that extend to individuals of all activity levels. Whether you are a professional athlete, a fitness enthusiast, or simply seeking relief from everyday muscle tension, sports massage can help you.

To book an appointment go to: https://vitalize-wales.book.app

12/09/2025

🌀 Launching - The Pairs Package 🌀

Perfect for friends, couples, families or even colleagues. A 90 minute package £120 for two people consisting of:

🌀 A 45 minute treatment (from sports massage, Hydrotherm massage, foot reflexology, facial reflexology or holistic facial)

🌊A 45 minute dry floatation session

🗓️ MESSAGE TO BOOK 🗓️
Because of the bespoke elements of this package this is not available to book online. Please message to book including your preferred day and time (morning, afternoon or evening).

12/09/2025

Here are the full range of therapies we have available to book via our booking app.

🔶 Sports Massage
🔶 Pressotherapy Boots - great for recovery after exercise or events or reducing swelling from injury or travelling.
🔶 Reflexology - face & feet
🔶 Pregnancy Massage
🔶 New Mum/ post natal massage
🔶 Holistic Facials & Gua Sha
🔶 Dry Floatation Sessions
🔶 Combination Packages

Take a look yourself at:

Https://Vitalize-Wales.book.app

09/09/2025

Only 1 appointment is available for the rest of this week. Wednesday @ 1pm

Book your appointments early to avoid disappointment.

Https://vitalize-wales.book.app

07/09/2025

Let's talk about Therapy Room hygiene.

Would you share your bath towels with a stranger? Probably not! So do you want to share towels and linens with strangers when you have a treatment? If a massage table looks like the picture below ask yourself if they are changing every towel between clients - because if not you are sharing towels.

In our clinic we use a wipeable Hydrotherm massage system on top of a leather massage couch - both of which are cleaned using a 3 STAGE cleaning system for EVERY client. We use Scrummi spa compostable towels or individual small hand towels for each client. No blankets/ linens are reused. This is to protect all our clients.

Yes, it might not look as pretty but Hygiene is key. The pandemic showed how important hygiene was, but it is being forgotten. It isn't just for Covid - it applies for every virus and transferable conditions.

05/09/2025

I'm pleased to say I have recently joined the Complementary Therapy Association (CThA) as a full professional member.

This membership is accepted by a number of health cash plans for either sports massage and/ or reflexology. These include:

* BHSF
* Beneden Health
* Simply Health
* Westfield Heath
* Health Shield
* WHA Healthcare

Please note this isn't an exhaustive list so please check your specific policy for inclusions/ exclusions and professional requirements as plans do vary.

You can make an appointment at: Https://vitalize-wales.book.app

05/09/2025

Here are some recent reviews of the different treatments on offer at Vitalize Wales. I absolutely love my job and seeing the transformation in people is a daily reward and receiving reviews like this really are icing on the cake.

22/08/2025

Happy Bank Holiday Weekend. However you are spending it, we wish you a relaxing and enjoyable time. Although our phone lines are closed, the online booking system remains open 24/7.

Https://vitalize-wales.book.app

Clinic resumes on Tuesday 26th August.