https://resetwithruth.co.uk/sessions-events/

Reset with Ruth, The Reset Well-being Hub 120 Holton Road Barry, Barry (2025)

01/09/2025

🌿 Welcome, September & the call for sparking joy and welcoming presence 🌿

The final quarter of 2025 is here—and with it, a gentle invitation to book your chosen Reset.

After a summer of movement, stimulation, and perhaps a little emotional chaos… this is your season to come home to yourself. Here's what's on...

✨ Last spaces for the Group 6 Week Reset Wellbeing Programme ✨ DM to book, 2 spaces left.

A therapeutic online group experience, guided by me ~ a multi award-winning therapist who walks this path too. It's designed to support you to shift through the real-life fallout of grief, trauma, and chronic health conditions, in a very different way to traditional talking therapy.

Whether you're navigating anxiety, burnout, fatigue, people-pleasing, low confidence, or avoidance—this programme offers deep structural support through 5 therapeutic pillars:

🔹 Nervous System Health
🔹 Somatic Practice
🔹 Mental Clarity
🔹 Emotional Resilience
🔹 Relational Confidence

Using multiple modalities. This is therapeutic coaching using proven tools and techniques —it’s re-patterning from the root.

Also available at Reset Wellbeing in Barry:

🌀 Signature Group Resets this season include:
• Conscious Connected Breathwork
• Somatic Sound Bath Reset
• Full Moon Siren Circle
• 🌿 NEW Eucalyptus Contrast & Sound Therapy (sold out in 2 hours via stories— 2nd slot now open!)

🌕 Lastly...
• Therapeutic Wellness Retreats in September for Empowerment, October for Wintering Art, November for Elemental Rest & December's Wintering Overnight Retreat (2026 retreats for February & June are waiting for you!)
• Holistic Training Qualifications for practitioners ready to deepen their impact

This is your reminder:
You don’t need to wait for burnout to prioritise your wellbeing.
You are worth the investment
It starts with you & I'd be honoured to help.

📥 DM or take part in stories to ask me questions

📅 Link in bio to see my qualifications, find out more and book your Reset

Big love

🍁🍂🍃🍄🥮🌲🪾🍏

29/08/2025

It's "Wobble week” the transition towards school restarting. Swipe ⏩

Saved this for when you need a pep talk, share with a friend who needs to hear this.

That post-summer shift when children feel the ground move beneath them—new routines, new classrooms, new emotions. It’s a lot. And often, their wobble becomes ours.

But here’s the truth: your steadiness is their anchor.
When you tend to your own nervous system, you create the safety they’re searching for. Not through perfection—but through presence.

✨ Swipe through these reminders and let me know which one resonates the most

💜 With love, how can you slow down? How can you self care? How can you delegate/share/rule out some of the extra unnecessary stuff in order to "do less" in the coming weeks?

Supporting them starts with supporting you.

If you’re ready, I’ve got two beautiful offerings designed to help you move out of survival mode and into a more grounded, empowered way of being:

💫 The 12 Week Reset Well-being Programme – a 1:1 journey with me to help you shift stuck patterns, regulate your nervous system, and build lasting resilience.

🌱 The 6 Week Group Online Programme – starting mid-September and almost fully subscribed. A warm, supportive space to grow alongside others, with proven tools and practices to help you show up for yourself and your family with more ease.

You’re not alone in this wobble.
You’re allowed to feel it.
And you’re worthy of support that helps you rise through it.

Drop me a message if you’d like to join, or just need a moment of grounding today 💌

💜🌊🌿🌞🧠🧘🏼‍♀️

26/08/2025

I'm back, from a gorgeous family holiday and something big has shifted 👇🏼

After a week of slow mornings, sandy toes, and belly laughs with my little ones… I felt it.

A deep knowing that my work can reach more of you, without compromising sharing precious moments with my boys.

I’ve reimagined my signature 12 Week Reset Well-being Programme — the one that’s been refined over 3 years and sold out every time — into a 6-week online, group experience.

Same 5 pillars shared. Same multiple modalities on offer. Same (flipping incredible!) digital workbook and recorded "how to", sleep and somatic practice tracks, same high quality ethical practice.

Delivered in a small online group, starting on the 2nd week in September.

✨ Here’s what’s different (and beautiful):

- 6, 60-minute weekly sessions, over 8 weeks
- Small, intimate group for co-regulation and shared experience
- Online access — so we can work together wherever you are
- More financially accessible without compromising depth
- A blend of somatic reprocessing, functional and therapeutic breathwork, integrative therapeutic modalities, and nervous system support
- Designed to help you feel lighter, clearer, and more regulated — mentally, emotionally, and physically

This isn’t just a programme. It’s your reset. A return to yourself, using science backed tools and techniques that actually work and will serve you forever, not just the duration of our time together.

🌿 If you’ve been craving support, structure, and learning new ways to help yourself feel well — this is your moment.

📩 DM me “RESET” to register.
Spots are limited and September is already filling fast.

If you're keen to work with me 1:1 on the 12 Week Reset Well-being Programme, pre registration for October is open, with just 2 spaces remaining. I only ever work with up to 6 people at any one time. I will soon be raising the cost of this programme, in line with my training and development.

Let’s do this together.
With compassion, clarity, and care.

🌿🌞🌊✨🏡💜

18/08/2025

🌿 Out of Office: Rest & Reconnection 🌿

I’m officially offline until next Monday. This pause is intentional—so I can return fully present, deeply aligned, and ready to hold space for my incredible clients.

No messages will be responded to until Tuesday 26th onwards. I'll post the odd story, sharing Cornwall 🌊

⏩ Swipe for September & October Resets and share with your wellness bestie.

✨ August is now SOLD OUT, (wowza) with just one final space remaining for Conscious Connected Breathwork.
The website is fully updated with September & October Resets, so feel free to explore and book in your own time.

https://resetwithruth.co.uk/group-event/

When you're so passionate about what you do, work doesn't feel like work and totally disconnecting feels . odd! But I'm here for it, and the hot tub is waiting!

Autumn and Winter at Reset, is set to be our best yet, with mini, full day and overnight retreat spaces, the usual Signature Group Resets, Holistic Training Qualifications and 1:1 work available.

I'm truly grateful for each of you.

In the spirit of slowing down, here are 4 gentle ways to self-care this summer:

1. 🌸 Say no with love
2. 🌊 Move at your own pace
3. 🌞 Be in nature, rain or shine
4. 🎨 Get creative, write, draw, dance, sing.

I’ll see you on the other side, with a full heart and renewed energy 💫

With love, always, Reset with Ruth

🎨🌊🌿🌬️🫂🍂🧠☕

16/08/2025

Last 3 spaces! Don't miss out, it's the most magical day 👇🏼

https://resetwithruth.co.uk/product/september-chepstow-retreat-day-2025/

Empowerment Well-being Day – get your mind and self ready for Autumn

Sunday 14th September 2025 | Mackenzie Hall Chepstow | Includes Brunch & Supper | 10am – 6pm

This carefully curated experience, held in our exclusive use venue, designed to empower, nourish, and restore you on every level. You’ll be guided through a powerful sequence of immersive practices including:

Conscious Connected Breathwork, releasing tension from your body

Somatic Dance using “silent disco” headphones and a curated playlist to support you to move your body freely

Cacao Ceremony, opening your heart space (made with soya milk, hot chocolate can be given as an alternative)

Meditation & Sound Bath, to leave you feeling rebalanced and soothed

Somatic Yoga with Martha Mary Beauty, Yoga & Welllbeing

Empowerment Workshop, exploring potential mindset barriers and practicing somatic techniques to shift you into a state of freedom and power

Poetry Workshop, bring a poem that you love or have written that leave you feeling empowered to share with the group

Holistic Art Therapy on Self-Trust, using high quality art materials on your own ‘take home’ canvas

Link below 👇🏼

We hope to welcome you there, big love Reset with Ruth

Last year's event photos taken by the wonderful Rosie Regan Photography

🫂🌿💜

15/08/2025

Huge congratulations you've won the 5K followers Giveaway! 🎉

Thank you so much to each of you for taking part, what a wonderful response and some gorgeous feedback via entries. Really heart-warming to read and remember my "why" 💜

If you've got FOMO, there are still three tickets left to join the annual Autumn Chepstow Retreat Day and it's not to be missed. Klarna available on checkout for 3 interest free installments.

Your perfect Reset after a busy summer, to drop back into the seven types of rest! Transitioning you into a slower pace for Autumn and leave feeling more aligned and empowered. 🍂

Head to my website to book, the link is in my bio.

If you can't make that date, why not check out my October Holistic Art Therapy Retreat here at Reset Wellbeing in Barry, or the new Eucalyptus Contrast & Sound Therapy Reset... The first slot sold out in two hours via stories alone!

The love and support from this community is everything. Makes me feel totes emosh actually!

Have a lush weekend.

✨🌊🍀🌬️🌿💜🍂🎉🧠☕

13/08/2025

🌿 5K THANK-YOU GIVEAWAY WORTH £200! 🌿

I’m celebrating 5,000 beautiful people in this community by gifting one free space at the Chepstow Empowerment Retreat Day 💫

🗓 Sunday 14th September
📍 Mackenzie Hall, Brockweir
⏰10am - 6pm

You’ll join us for a full day of alternative therapeutic modalities, enjoy nourishing brunch & supper, and soak in the peace of an exclusive countryside venue.

Leave feeling energised, recentered, and more aligned — ready to carry that glow into your daily life.

This event has almost sold out, with just 3 spaces left!

How to enter:

1️⃣ Tag a friend + Tell me in the comments: What do you love the most about Reset?

2️⃣ Share this post to your story and Tag me

Each separate friend tag, story share and comment equals a separate entry. GO!

💌 Winner chosen THIS Friday 5th September, so be quick!

Open to anyone able to attend. Please note, this is a women's only retreat day.

Thank you for every like, comment, and connection we’ve shared — here’s to the next chapter together in our gorgeous new Reset Wellbeing Studio!

Big love

💜🌞✨🌬️🌿🔮☕🧠🌊

11/08/2025

Advice I'd give you if I wasn't afraid of upsetting you Part 5. Swipe ⏩

Some of these truths will land like a hug.

Others might feel it's a mirror you’ve been avoiding.

And some… might scroll past. That’s okay 💜

But if something stirs inside as you read—don’t ignore it. That stir is the beginning of change.

This isn't just tough love.

It’s the kind of love that rewrites your patterns.

Each reflection comes from real therapeutic insight, from inside the 12-Week Reset Programme—a space designed for people who crave deep emotional freedom from people-pleasing, childhood trauma, nervous system burnout, and grief.

Grounded in:
🧠 Polyvagal theory
🧠 Attachment awareness
🧠 Somatic integration
🧠 Alternative therapeutic approaches

Available online and in person. With me, a multi award winning practitioner who's also navigated a lot and guides with compassion.

NEW OPPORTUNITY ~ after 3 years of sharing this to individuals, it's time to share this with a small online group, starting in September. Join six, one hour sessions that will touch on the pillars that make this programme unique and equip you with lifelong skills for mental, emotional and nervous system wellbeing. Keen? Pop me a message.

Over 50 people have already stepped into this journey to explore and claim boundaries, inner peace, and radical self-acceptance

💡 You’re not broken. You adapted brilliantly.
It’s time to give your nervous system new instructions.

✨ Save this post if you feel a shift.
🔁 Share it with someone you love.
📩 DM me if you’re ready to start in September

I’ve also got spaces waiting for you at:

🌿 Conscious Connected Breathwork
🥣 Somatic Sound Bath Reset
🌕 Full Moon Siren Circle: Tarot & Self-Inquiry
🎨 Children’s Young Minds Workshops
🍃 Chepstow September Day Retreat
🏔️ Overnight Rest & Restore Retreats

Your next chapter starts with one brave message.
Let’s make your body feel like home again.

Big love,

💜

07/08/2025

What are you waiting for? Book now to enjoy early bird pricing!

Just 5 spaces left! Klarna is available on checkout, to split the payment into 3 interest free installments.

Past guests have said:

"Wow, you've literally thought of everything"

"This has made the difference between carrying on like I was, and kicking me into motivation, but gently and with care!"

"I don't want this day to end, it's magic Ruth, thank you"

"I knew it would be good, but I didn't expect it to have such a big and positive impact on me!"

"This yoga is unlike anything I've done before and just what my body needed"

"I love that you've bought Kara, her shop is divine!"

We can't wait to welcome you

🗓️ Sunday 14th September
📍 Mackenzie Hall Brockweir Chepstow
⏰ 10am - 6pm
👭 Women only Day Retreat
🍒Brunch and supper included
🌿 All workshops included at our exclusive countryside venue

Love Ruth & special guests &

💜🌿💜

Reset with Ruth

01/09/2025

29/08/2025

26/08/2025

18/08/2025

16/08/2025

15/08/2025

13/08/2025

11/08/2025

07/08/2025

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