https://resetwithruth.co.uk/sessions-events/

Reset with Ruth, The Reset Well-being Hub 120 Holton Road Barry, Barry (2025)

15/10/2025

January can feel like a pressure cooker of resolutions, expectations, and emotional clutter.

I have two epic opportunities to work together, that will make a huge difference to how your 2026 starts:

🌿 The NEW Vales & Vision Workshop

🌿 The January Reset Retreat

Each date is for 8 guests only, to ensure you receive fully and leave feeling genuinely rested and refocused on YOU!

Whether you’re looking to manage your winter wellbeing, avoid burnt out or wish to start next year as you mean to go on, these experiences offer a compassionate, non-judgmental space to realign.

Both will be held in our calming sanctuary ~ Reset Wellbeing 12 Park Crescent, Barry. A space dedicated to awakening your senses and helping you feel more 'you', with 5* multi award-winning approaches to being our best self.

I'd love to welcome you. Questions? Ask away. Keen? Book below 👇🏼

https://resetwithruth.co.uk/product/january-reset-retreat-barry-studio/

https://resetwithruth.co.uk/product/values-vision-january-workshop/

Big love Reset with Ruth

14/10/2025

Today is a day I need deep self compassion and here's why that's so important 👇🏼

If we can't be kind to ourselves, how can we truly accept kindness from others?

If we're not the first ones acting as a critical friend when self doubt kicks in, then who will remind us that mistakes are part of learning and not proof we’re 'less than'.

Today I woke up with a tight chest, a list of “shoulds” that felt louder than my own breathing, and a tiny, tired voice telling me I haven’t done enough.

That voice is familiar when stressed run high, but it doesn't get the final say.

Self compassion for me looks like three honest things:

- Naming the hard feeling instead of pushing it away.
- Giving myself the same practical care I’d offer a client — a break, a walk, a small boundary — not because I’ve earned it but because I’m human.
- Speaking kindly to the parts of me that are afraid, impatient, or exhausted.

This is why self compassion is a pillar in the 12 Week Reset Wellbeing Programme and woven through our Signature Group Resets. When compassion is the ground we stand on, change becomes less punishing and more possible. People show up differently in a space that teaches them to respond to themselves with curiosity instead of condemnation. Progress looks messier and kinder, and long-term wellbeing becomes sustainable rather than sprint-based.

If you’re having a day like mine, try one small, concrete act of compassion now: put your phone away for five minutes, write one thing you did today that mattered, or say one kind sentence to yourself out loud. It doesn’t have to fix everything — it just interrupts the loop.

Two things can be right at the same time.

You’re allowed to be both a work in progress and worthy of care right now. If you want a gentle reset with others who practice this together, there’s always room here and my new dates are live on my website. Link in bio.

Big love and compassion

💜🌿💜🌿💜🌿💜

13/10/2025

🎉 IT’S BACK! Our 3rd Annual WINTERING RESET SERIES is officially live — and it’s your invitation to gift yourself (or someone you love) the ultimate seasonal wellbeing experience 🎁✨

📅 Swipe through our beautifully curated Nov–Jan calendar, tag your wellness besties, and book your spot via the link in bio before they sell out!

When the world speeds up, the most powerful thing you can do is slow down. This series is your permission slip to pause, reset, and reconnect — so you emerge from winter feeling clear, calm, and deeply aligned 🌿

💫 What’s NEW & Not-to-Miss:

NOVEMBER

- 🧘🏼‍♀️ Monthly Sound Baths + our 2nd Reset & Recharge Day Retreat in a stunning theatre space
- 🔥 Eucalyptus Contrast & Sound Therapy in our brand-new Zen Meditation Garden — first slot sold out in 2 hours!

DECEMBER

- 🕯️ Festive Candlelight Sound Baths — one date nearly gone already!
- 🏡 Final spaces for our Wintering Overnight Retreat — includes hands-on treatments with me, , + Qigong with guest .sunhouse (also joining Feb & June retreats!)

JANUARY

- 💜 Rest Retreat for just 8 guests in our dedicated Reset Wellbeing Studio
- ✨ Values & Vision Workshop — start 2026 feeling empowered, aligned, and ready to thrive!

🌟 Our Signature Group Resets continue throughout — and if you're craving a personalised journey, DM me to book your 1:1 or join the 12-Week Reset Wellbeing Programme (online or in-person).

🎄 This is your alternative Christmas gift — one that lasts far beyond the season. Invest in your wellbeing now, and feel the ripple effects for months to come.

💌 Got questions? Drop into today’s story Q&A box — I’d love to hear from you.

Let’s make this winter your most intentional yet.

Big love,

✨💜🔥🌿🏡🕯️🧘🏼‍♀️🌬️🐕🐾

12/10/2025

ITS HERE! our 3rd Annual WINTERING RESET SERIES! Alternative Christmas gifting & intentional moments of pause 👇🏼

When the days shorten and life speeds up, the deepest act of self-care is choosing to pause.

🌿 Reset Wellbeing’s Wintering Series is designed for exactly that ~ gentle, intentional slowing, so you come out of winter clearer, calmer, and more connected to what matters 🌿

Swipe through our easy to read calendars for November, December and January, share with friends who would love this too and get yourself booked on via the link in my bio.

What's NEW:

November:

🧘🏼‍♀️ monthly Sound Baths continue, but I'll also be sharing our 2nd Reset & Recharge Day Retreat in this beautiful theatre

🔥 Eucalyptus Contrast and Sound Therapy in our gorgeous new Zen Meditation Garden ~ 1st slot sold out in 2 hours!

December:

🕯️ Festive Candlelight Sound Baths ~ one date has almost sold out and the link went live yesterday!

🏡 Final spaces at the Wintering Overnight Retreat at
On the 1st weekend in Dec. With hands on treatments from myself, & and Qigong with our special guest .sunhouse who will also be joining February & June overnight retreats! How exciting!

January:

💜 Rest Retreat for 8 guests, held in our dedicated Reset Wellbeing Studio

✨ Values & Vision Workshop (this one is going to be EPIC!). Starting your 2026 feeling aligned and empowered

Our usual Signature Group Resets continue.

Looking for a 1:1? Or keen to start your 12 Week Reset Wellbeing Programme? Pop me a message

Any questions, take part in today's story question box share

I can't wait to help you feel rested, restored and reconnected this season.

Big love

✨💜🔥🌿🏡🕯️🧘🏼‍♀️🌬️🐕🐾

12/10/2025

🌿 LAUNCHING our 3rd annual WINTERING RESET SERIES, with 2 NEW classes thanks to your feedback 👇🏼

When the days shorten and life speeds up, the deepest act of self-care is choosing to pause. Reset Wellbeing’s Wintering Series is designed for exactly that — gentle, intentional slowing so you come out of winter clearer, calmer, and more connected to what matters.

Join us this season for nurturing practices, meaningful rest, and creative alternatives to usual Christmas gifting:

Book here: https://resetwithruth.co.uk/group-event/

🧘🏼‍♀️- November — Cwmparc Community Centre Retreat ~ the lowest price point of all Reset Retreats, and a beautiful venue in the rolling mountains of the Rhondda

🔥 NEW Eucalyptus Contrast and Sound Therapy (the 1st date sold out in 2 hours!). Our gorgeous brand new Zen Meditation Garden will launch soon 👀

🕯️ December — Festive Candlelight Sound Baths, with seasonal treats ~ one date has almost sold out!!

🏡 Overnight Wintering Retreat in Cardigan, West Wales. With treatments from myself, Zoey Bailey- Complementary Healthcare Practitioner & Bethan Owen - Complementary Healthcare

🌿 January — Reset Rest Retreat, just 8 spaces. Creating essential oil products, resting to meditation, sound therapy, gentle movement and somatic practices with a nourishing lunch

💜 + Values and Vision Workshop ~ setting you up for an aligned 2026. This one will sell out. I just feel it in my bones! It's the start of a series of body mind workshops for 2026 and my testing feedback has been epic!

Perfect for people who want to trade overwhelm for intention, create space in the darker months, or give a thoughtful experience instead of another present, this Christmastime.

🛍️ Klarna is available at checkout, splitting your investment into three interest-free monthly payments

Looking for a 1:1? Or the 12 Week Reset? Pop me a message.

Did you know, we have a free WhatsApp announcement group for first access to all new Resets, free seasonal resources and offers— join here:
https://chat.whatsapp.com/Ia6Sk0xgosXJ15fj6ky38a?mode=wwc

A free Wintering guide will be shared next week.

Limited spaces per event — reserve your pause.

Share this post • Tag a friend who needs this • DM for 1:1 availability.

Big love Reset with Ruth

🛍️💜🏡🎁🔥🌿🕯️🧘🏼‍♀️

10/10/2025

🧠✨ Your nervous system is listening—even when you’re not.

Today, on World Mental Health Day, we’re not just talking about awareness—we’re advocating for change. And that starts with how we care for ourselves.

Save this post for later, share it with a friend who needs to hear this...

Here are six powerful, science-backed ways to support your mental, emotional, and nervous system health:

1️⃣ Name your feelings so they don’t own you.

When you label emotions (“I feel anxious” vs “I feel weird”), your brain activates regulation circuits that calm your nervous system. It’s called affect labeling—and it works.

2️⃣ Embrace imperfection and practice radical self-acceptance.

Self-compassion reduces cortisol and activates the parasympathetic nervous system (your rest-and-digest mode). You don’t need to be perfect to be worthy of peace.

3️⃣ Prioritise sleep like your wellbeing depends on it—because it does.

Sleep is when your brain clears out emotional residue and your nervous system resets. Chronic sleep deprivation is linked to anxiety, depression, and burnout.

4️⃣ Create moments of joy, even tiny ones.

Joy isn’t frivolous—it’s medicine. Laughing, playing, or doing something creative boosts dopamine and helps regulate your stress response.

5️⃣ Take breaks—and actually stop during them.

Micro-rests (even 5 minutes) help your nervous system shift out of fight-or-flight. Real breaks mean no multitasking, no guilt, just presence.

6️⃣ Prioritise people and places that cherish you.

Safe relationships co-regulate your nervous system. Being around people who see and support you helps your body feel safe—and safety is healing.

💜 Nervous system care is the missing piece in most self-care routines. It’s not just about bubble baths—it’s about building a life your body feels safe in. Let’s make that the new normal.

See you at your chosen Reset Wellbeing Session soon! Winter dates dropping this weekend ✨🧘🏼‍♀️🌬️🌿

Big love,

08/10/2025

I'm really excited to be back at Cwmparc Community Centre this October 19th for a restorative Sound Bath. You can book below 👇🏼

https://resetwithruth.co.uk/product/cwmparc-theatre-sound-bath/

🧘🏼‍♀️ What to Bring:

Please bring a yoga mat, blanket, pillows, and an eye mask to create your personal cocoon of comfort. You’ll be guided through gentle breathwork and mindfulness techniques before immersing in a 60-minute therapeutic soundscape.

🔔 Therapeutic Instruments Include:

Resonant Gong therapy for deep cellular recalibration
Crystal and Tibetan singing bowls to harmonize body and mind
Elemental Koshi chimes and the soothing Ocean Drum to evoke nature’s rhythms

In November, I'll be sharing a Reset & Recharge Day Retreat at this beautiful venue, for just £75pp ~ an absolute steal, for all that's included. You'll be nourished with a lentil dhal Lunch, recharge to Sound Therapy, Holistic Art Therapy and Somatic Dance ~ with silent disco headphones. Before resetting to Conscious Connected Breathwork. This special gathering is themed on the concept of "Wintering", supporting our body into a slower, more restful state for the winter period.

You can find out more, and book here: https://resetwithruth.co.uk/product/reset-recharge-cwmparc/ (Klarna is available at checkout, to split the payment into 3 interest free installments)

I can't wait to welcome you 💜 big love Reset with Ruth

As always, a special thanks goes to Shelley Caviell Natalie and Jo, for always supporting all things Reset Wellbeing.

💜🧘🏼‍♀️🌿🌬️✨

07/10/2025

Ouch, I know these might hurt, but I need to be honest with you 💖

You deserve relationships that feel safe.

You deserve to feel secure in your own skin.

It's that simple. But it starts with you, not them.

And that’s exactly what the 12-Week Reset Wellbeing Programme is here to help you do.

To stop chasing connection and start embodying it.

To regulate your nervous system, rewrite your story, and finally feel safe in connection.

I'd love to help you through the 12 Week Reset Wellbeing Programme. A dedicated programme that blends mindset, emotional health and nervous system work, proven to create lasting change.

Drawing upon my qualifications in Compassionate Inquiry, Holistic Counselling, Parts Work, Somatic Reprocessing and Nervous System Health.

It's so far supported over 60 people and next month, I'll be adjusting the investment point to reflect 3 years of client service, further training and becoming a multi award winning practitioner.

So if you've been keeping your eyes peeled for my availability, maybe now is the time? Pop me a DM to get started.

If the Programme isn't for you, why not Retreat with me? I have space this December, next February, June and November.

Big love

✨💜🧠🌿🌬️🏡

03/10/2025

🌿✨ WELLNESS WEEK GIVEAWAY WINNERS ✨🌿
We asked, you entered, and now… it’s time to celebrate 🎉

This giveaway was all about self-care in every form — from breathwork to beauty, florals to floatation — and thanks to many incredible local businesses, we’ve created FOUR bundles of joy to honour YOU and thank our supportive community

Congratulations to our four fabulous winners:

💫
- Signature Group Breathwork Class with me 🌬️
- £20 voucher 💐
- Hair treatment & blow-dry 💇‍♀️

💫
- Essential oil products from 🌿
- £40 voucher ☕
- £35 towards nails with Ali .by.ali 💅

💫
- 60-min float session, massage chair & pressotherapy (£85!) 🧘‍♀️
- Cut & blow-dry ✨

💫
- Spray tan with Stacey ☀️
- Amethyst cluster & personalised tumbles 🔮
- £20 voucher .editboutique 👗

Each bundle is a celebration of YOU — and a reminder that self-care is powerful, joyful, and best when shared 💫

Please keep supporting the amazing businesses who made this possible. Cheerleading local business is not just free, it's a really important act of kindness.

Pop in, book a treatment, grab a coffee, or simply share our pages. Every little act helps keep our high street alive and thriving 🌈

Big love & friends

🛍️🎁🏷️💜🌬️🌞👗🌻🔮✂️💅🏼

Shop Local | Wellness Matters | Treat Yourself

03/10/2025

31 people across our community started Talking Therapy with 4Tom this month …
Did you know , anyone over 18 living in Cwm Taf Morgannwg can access our service if they are struggling with suicidal thoughts or have been bereaved by su***de ?
The service is completely confidential . We have therapists in Merthyr, Pontypridd , Talbot Green and Bridgend as well as online and via telephone .
We offer 8 free sessions.
Contact your GP to be referred or contact us direct .
Talking today , 4TOMorrow

02/10/2025

🎉 Benidorm ~ turns out, joy doesn’t need a postcode 💃🌊

My sister’s hen do, late nights, party lights and a whole lot of laughter!

This trip reminded me how powerful it is to have fun without alcohol, to continually accept and love myself and my own values and boundaries, even when I'm thrown into old family socials (toughy!).

I missed my boys and
Like crazy, but really enjoyed having the headspace away from being mum. I think an annual solo trip needs to be reinstated! Do you do one?!

Now I’m heading home feeling refreshed, reconnected, and SO ready to dive back into all things Reset Wellbeing 💫

If you’re craving a reset—whether it’s clarity, connection, or just a moment to breathe— my door is open and your chosen reset is waiting. Please book via my website for Signature Group Conscious Connected Breathwork, Somatic Sound Bath Reset, Full Moon Siren Circle, Eucalyptus Contrast & Sound Therapy and Retreats. Please message directly for the 12 Week Reset Well-being Programme and the last 5, 1:1 sessions available for 2025.

All my love

Ps, the competition will be drawn tomorrow when I'm home.

🎉🌄💞🌊⛱️🌞

Reset with Ruth

15/10/2025

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