https://resetwithruth.co.uk/sessions-events/

Reset with Ruth, Barry (2025)

21/07/2025

🌿 Your Well-being Deserves a Place on the Calendar

Dedicating time to your healing isn’t indulgent—it’s essential. At Reset Wellbeing, we honour your mind, body, and self through deeply transformative experiences designed to help you reconnect with your inner rhythm and reclaim your vitality.

✨ Swipe through to explore what’s on:

- 🌀 Somatic Sound Bath Reset: Release tension and recalibrate your nervous system with healing frequencies that soothe from the inside out.

- 🌬️ Conscious Connected Breathwork: Shift stagnant energy and access profound clarity through the power of intentional breath.

- 🌕 Full Moon Siren Circle: Harness lunar energy in a sacred space for Reiki, Tarot, reflection, and sisterhood.

- 🧒 Children’s Resilience Workshops: Equip your little ones with emotional tools and creative practices to build inner strength for life’s big moments.

- 🎨 Holistic Art Therapy Retreat Day (Pre-register for October): Unleash self-expression and insight through guided creative exploration—spaces are limited to 8.

- 🌌 Overnight Therapeutic Retreats: A full immersion into therapeutic modalities, nourishing meals, and restorative rest to help you reset at every level.

🫶 Whether you’re taking your first step into self-care or deepening your journey, these sessions offer a gateway to greater peace, purpose, and connection.

🗓️ Planning ahead allows you to prioritise what truly matters—you. Let this be your gentle nudge to invest in yourself.

💬 DM us for bookings or visit the link in bio. Every session is crafted with love, expertise, and intention.

Big love

🌿💜🌜🏡🌸🌞

18/07/2025

Resetting my compass towards my little loves over the summer break 🧭💜

The annual summer reset has arrived for me, as the Founder of Reset Wellbeing and I'm truly excited for what this time with my children, holds.

A time where I pull my foot off the gas at Reset and enjoy every moment of motherhood.

Here's what to expect:

🌿 Availability for 1:1's will lower. Pop me a message for updated July/Aug/Sep availability

🌿 Monthly Group Resets are ON: Somatic Sound Bath Reset, Conscious Connected Breathwork, Full Moon Siren Circle and Children's Workshops are booked via my website for August, September and October

🌿 It may take a day or two longer to respond to your messages, emails, WhatsApps. My website might have the info you're looking for

🌿 Stories will take centre stage, with slightly fewer grid posts

🌿 New and exciting Holistic Art Therapy classes launching next week! This is one you've been asking me to share for 2.5 years!

💤 The Big Reset 1 night Retreat lands soon too... Again, you've been asking for this sleepover for YEARS! IYKYK!

Looking ahead:

💜 Reiki, Crystal Therapy, Breathwork, Cold Water and Contrast Therapy Training Qualifications and Mentoring are available, please reach out to register

💜 The next Retreat Day is the September Chepstow Retreat Day

💜 I have 3 spaces left at the December Wintering Overnight Therapeutic Retreat and spaces available at the February, June and October 2026 overnight Retreats. A few have almost sold out however!

🌸 The Zen Meditation Garden is still being worked on and we'll keep you posted on it's progress. Slowly slowly, catch a monkey 🐵

I have enormous gratitude for you, thank you for ordering so many Teacher Gift Cards this term, for sharing my work at your work place, recommending me and keeping this dream alive.

Thank you to school for being the most compassionate, supportive and wonderful role models and teachers.

Big love

💜💤🐵🌸🌸🌿🧭🎒

17/07/2025

Advice I'd give you if I wasn't afraid of hurting your feelings. Part 3...

Save for later, share with a friend and let me know which one you felt most...

Behind every “yes” we didn’t mean, every boundary we didn’t set, and every emotion we swallowed down, there’s often a deeper story. One rooted in early experiences where love may have felt conditional, safety was earned through compliance, and our nervous system learned to prioritise others over ourselves.

These six pieces of advice in the carousel aren’t just gentle nudges—they’re mirrors. Each one reflects a pattern that may have helped you survive, but now quietly limits your ability to thrive. People-pleasing, emotional suppression, and porous boundaries are not personality traits—they’re protective strategies. And they often stem from unresolved trauma, grief, and the body's brilliant but exhausting attempt to keep us safe.

When we don’t share how we truly feel, our body keeps the score. Tight shoulders, chronic fatigue, anxiety, digestive issues—these are not random. They are the language of a nervous system stuck in survival mode. And while these behaviours may have once protected us, they now ask to be witnessed, understood, and gently re-written.

🌿 Steps to self-soothe when people-pleasing arises:

- Pause & Breathe: Before responding, take three slow breaths. This interrupts the automatic “yes” and gives space for choice.

- Name the Feeling: “I feel anxious saying no” is a powerful truth. Naming it reduces its grip.

- Body Check-In: Notice where tension lives. Place a hand there and offer warmth. Your body is asking to be heard.

- Affirm Your Worth: Remind yourself: “My needs matter. I am safe to honour them.”

Expansion begins when we stop abandoning ourselves to be accepted by others.

If this resonates, I invite you to explore the 12-Week Reset Wellbeing Programme— underpinned by nervous system health. This often-overlooked foundation is the missing piece in many therapeutic approaches. Through proven tools and techniques, you’ll learn to regulate your system, reconnect with your authentic self, and rewrite the patterns that hold you back.

Pop me a DM, big love

💜

13/07/2025

Advice I'd give you if I wasn't afraid of upsetting you Part 2. Swipe ⏩

Some of these truths will land like a hug.

Others might feel it's a mirror you’ve been avoiding.

And some… might scroll past. That’s okay 💜

But if something stirs inside as you read—don’t ignore it. That stir is the beginning of change.

This isn't just tough love.

It’s the kind of love that rewrites your patterns.

Each reflection comes from real therapeutic insight, from inside the 12-Week Reset Programme—a space designed for people who crave deep emotional freedom from people-pleasing, childhood trauma, nervous system burnout, and grief.

Grounded in:
🧠 Polyvagal theory
🧠 Attachment awareness
🧠 Somatic integration
🧠 Alternative therapeutic approaches

Available online and in person. With me, a multi award winning practitioner who's also navigated a lot and guides with compassion.

Over 50 people have already stepped into this journey to explore and claim boundaries, inner peace, and radical self-acceptance

💡 You’re not broken. You adapted brilliantly.
It’s time to give your nervous system new instructions.

✨ Save this post if you feel a shift.
🔁 Share it with someone you love.
📩 DM me if you’re ready to start in September

I’ve also got spaces waiting for you at:

🌿 Conscious Connected Breathwork
🥣 Somatic Sound Bath Reset
🌕 Full Moon Siren Circle: Tarot & Self-Inquiry
🎨 Children’s Emotional Empowerment Workshops
🍃 Chepstow September Day Retreat
🏔️ Overnight Rest & Restore Retreats

Your next chapter starts with one brave message.
Let’s make your body feel like home again.

Big love,

10/07/2025

Significant Proud mum moment & vulnerable share 🥹

My boys, the light of my life, took part in a 50 year school anniversary show at our local community theater, last night.

My littlest has never liked public speaking or performing in front of parents/people. He's happiest when he's in nature, creating something arty and has a plan!

He's really good at singing and dancing, but doing it in front of others is a big deal.

It's been a "thing" for so long now and he can get very upset and anxious beforehand. Last night was no exception.

He cried and cried, but with the exact methods I share within private children sessions and the Children's Group Reset, we had the biggest breakthrough yet...!

He not only went on stage, but he excitedly performed through the whole show and didn't stop singing until approximately 11.30pm last night, in my bed!

This has taken a lot of time, patience and understanding. Something I didn't get as a child, so when other parents come to me feeling lost, I understand.

His big brother is his biggest cheerleader. I'm so proud of his character.

I'm forever grateful for the teachers at my boys school, for being utterly incredible.

What I wouldn't give for my mum to have been there last night, too.

Can't wait to welcome you to a Reset soon. Big love

💜

09/07/2025

🌿 It’s not just a break… it’s where your becoming begins.

: Therapeutic Overnight Retreats

✨ You recognise the need to carve out intentional time to pause and reset

✨ You're intrigued by the magic of alternative approaches that support not just your mind and body, but your nervous system, too

✨ You value high quality, ethical and heart led well-being that offers you lasting change

This is your invitation — not just to rest, but to rewire.

💫 Five transformative retreats in sacred, soul-soothing locations across the UK.

Each night, designed to hold you in warmth and reconnection. With the guidance of fully qualified practitioners.

📆 Swipe through for all the dates + destinations.

Spots are intentionally limited. Because your retreat journey, deserves intimacy.

🛏️ Secure yours before it’s gone. Either via my website or by popping me a message.

All wellness products used within Reset Wellbeing are ethically sourced and handpicked by Kara at

Big love

🌬️🌞🌱⛰️❄️💗🌿🎨🎉

09/07/2025

Here's your reminder to secure your Summer Resets & what's on (plus a run down on overnight retreats 💜

💫 Please book a 1:1 directly with me, whilst my website is updated

🌬️ Conscious Connected Breathwork

🥣 Somatic Sound Bath Reset

🎨 Children's Reset Workshops

🌿 12 Week Reset Well-being Programme wait list registration, for September starting

💗 September Chepstow Retreat Day held in Mackenzie Hall, Brockweir your transition into Autumn, themed around empowerment

Overnight Retreats:

❄️ December 2025 Wintering Retreat held in Trenewydd Farm Holiday Cottages with hot tub access, cold swimming pool, threw hours of hands on treatments, making "take home" essential oil based products with qualified clinical aromatherapists. Slower pace, time for rest

⛰️ February 2026 Spring Awakening Retreat held in The Lodge, Staylittle with panoramic views of the Cambrian Mountains, lake dipping, Breathwork, Holistic Art Therapy, Fireside New Moon Rituals, hands on reflexology treatments, Compassionate Inquiry. A gentle awakening into Spring 🌱

🌞 June 2026 Mid-Year Reset Retreat held in Forest Lodge, Llantrisant. The glamorous retreat! Your opportunity to take stock, rest, and review before the second half of 2026 begins. Waterfalls heated outdoor pool, stunning views across the valley, luxury accommodation, and all the usual Reset workshops!

🎃 October 2026 Glastonbury Overnight Retreat ~ SOLD OUT

🎆 November 2026 Glastonbury Retreat ~ 2 spaces left. 17th century luxury home with stunning grounds, Glastonbury Tor, Chalice Wells, Goddess Hall visits, time to explore the town. Workshops on Tarot and fine tuning your intuition.

Browse and book your Reset here: https://resetwithruth.co.uk/group-event/

Contact me directly for overnight retreats, as they're selling fast!

Big love & huge thanks Reset with Ruth

07/07/2025

🌿 Please Read

This page is for info, awareness and sharing ways we can work together only.
This page is not a substitute for the alternative/holistic therapy I can provide, advice from your GP or local mental health professional nor or a crisis service.
No DMs are monitored for urgent help and it could take up to 3 working days to receive a reply around my family and other work commitments.

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🧠 Scope of Practice
I’m a fully qualified Integrative Therapist supporting trauma & grief, through alternative therapeutic modalities. I also run workshops, group sessions, retreats and holistic training qualifications for various age groups and not everyone who attends is necessarily navigating grief or trauma. They may just be looking for rest and personal growth.
Sessions are private, compassionate & tailored.
Registered, ethical & insured.

---

⚠️ Confidentiality & Safety
Therapy is confidential, but…
I may break confidentiality if there’s:
- Risk of serious harm
- Suicidal thoughts
- Child/vulnerable adult safety concerns

In these cases, I’ll try to speak with you first.

💜 Should we be in an agreed therapeutic process and something is disclosed, it doesn't mean we cannot work together, however we would enlist the support of other services so that we are both safeguarded. On occasion, I may need to signpost you to alternate specialisms. In which case, we will have that conversation.

Thank you Ruth John

07/07/2025

⏳ Final days to grab the Early Bird price!
The 3rd Annual RESET Day Retreat is back this September in Chepstow — and it’s your time to feel lighter, freer, and completely reset.

Whether you're coming solo or bringing a friend, you’ll be wrapped in a day of deep nourishment for body, mind, and self — no experience needed, just come as you are.

✨ Only 12 spots available — 5 have been taken and this always fill fast. Here’s what’s waiting for you:

- 🕉️ Somatic Yoga with guest facilitator

- 🧠 Confidence & self-acceptance workshop (rooted in somatics & mindset tools)

- 🌬️ Conscious Connected Breathwork set to a soul-stirring bass playlist

- 🎨 Holistic Art Therapy: Create from your core on the theme of empowerment

- 💃🏼 Somatic Dance with silent disco headphones (expect JOY)

- 📜 Poetry writing to unlock voice + expression

- ☕ Ceremonial-Grade Cacao Circle & drumming

- 🥣 Sound Therapy & guided meditation for inner strength

Plus:

🍽️ Nourishing lunch & supper included

📦 All materials provided — just bring a mat, blanket & cushion

🌳 Our private countryside retreat space has nature, parking, and wheelchair access

💜 You’re supported by fully qualified, insured practitioners who create a truly safe & sacred space and joined by conscious crystal curator Kara from who will be bringing a hand-picked selection of her wellness products for you to browse at your leisure.

🍁 This day is designed to gently guide you from the high energy of summer into the grounding embrace of autumn.

⏩ Klarna is available at checkout — pay in 3 instalments, interest-free.

📩 DM me with any questions — I’d love to help you join us!

Ready to RESET?
Book now via my website, link in bio before the early bird price takes flight.

www.resetwithruth.co.uk

Big love,

04/07/2025

I literally cannot believe it!!!! Would you like a 2nd date to Retreat with me in Glastonbury next year?!

Swipe to see the accommodation, what's on offer and some clips on our latest visit. It's truly magical.

I'm deeply grateful and so so so happy. This is the first overnight retreat that has fully sold out in hours. Please don't ever think for one minute that I don't get how much it takes some to make that booking. Time off, possible childcare, travel, cost, fear of not knowing what to expect etc. THANK YOU for your trust.

All Reset Well-being Retreats include accommodation, meals, workshops, gifting, materials and integration follow up. They offer an opportunity to reconnect to yourself with rest, emerging well-being practices like breathwork, Compassionate Inquiry, Art and sound therapy. Glastonbury will definitely have a more spiritual feel and we'll be visiting the stunning Goddess Hall, Chalice Well and Glastonbury Tor.

DM me for spaces at the February 2026 Overnight Retreat held in the Cambrian Mountains and the June 2026 Overnight Retreat held in Forest Lodge Llantrisant

So grateful.

Biggest love

💜🔥🌿🌊💖🌬️🌛

03/07/2025

A gentle reminder that you matter too. Sometimes we need a nudge to book a Reset, here's yours

I only have 5 1:1's left for July, please message me directly to book

Signature Group Resets held at Reset Wellbeing ™️ 12 Park Crescent Barry CF62 6HD 🌛

🥣 Somatic Sound Bath Reset dates:

Tuesday 8th July ~ SOLD OUT (thank you 🥰)

Thursday 24th July 6.30pm - 8pm

Restful, restorative

🌬️ Conscious Connected Breathwork

Thursday 17th July 6.30pm - 8pm

NEW playlist. Releasing, Reconnecting

🌝 Full Moon Siren Circle

Thursday 10th July 6.30pm

Tarot, Reiki Circle, Ritual, Crystal Therapy themed around the Full Moon

🎨 Children's Reset for Young Minds

Saturday 5th July (three age groups available)

Teaching age appropriate breathing practices, mindfulness techniques, exploring feelings through holistic art therapy

Rhondda Resets:

Sunday 20th July 2pm - 3.30pm Conscious Connected Breathwork at Trallwn Community Centre & Sound Bath held at 5pm - 6pm (book Cwmparc direct with their staff/on their Ticketsource)

Futher ahead, we have the September Chepstow Retreat Day. Not to be missed! Klarna available on all bookings. December and February overnight retreat space is available too.

I can't wait to welcome you!

Please share with friends and family that might love this.

Big love,

🎨🌝🌬️🥣🌛🌿🔥🌊🧘🏼‍♀️

Photos

Reset with Ruth

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