Reset with Ruth

08/02/2026

March Trallwn Class drop ~ join Breathwork, Sound Bath, or both!

Sunday 22nd March. Details in comments

With heart Reset with Ruth

🌿💜🌬️🌀🌊

07/02/2026

Trallwn Reset – Important Information for Tomorrow

I’ll be running two sessions back-to-back tomorrow. Some of you are joining both sessions, and some are attending the Sound Bath only.

🌿 Please remember to bring your mat, blanket, and cushion.

Eye masks are also really helpful — a scarf works perfectly if you don’t have one.

Session Timings:

🌬️ Class 1: Conscious Connected Breathwork
Starts at 1:00pm
Please arrive at 12:50pm

🌀 Class 2: Sound Bath
Starts at 2:30pm
Please arrive at 2:30pm — the doors will be opened at this time. Kindly wait outside until I open the door.

If you arrive earlier than 2:30pm, I’d really appreciate you being mindful, quiet, and patient, as the Breathwork session will be closing with integration and this is an important part of the practice.

Thank you so much and I’m looking forward to holding space for you 💜

You can see all details for tomorrow via the comments

With heart, Reset with Ruth

05/02/2026

For many years people have asked me to offer a men’s only breathwork session.

I chose to wait.

Not because it wasn’t important — but because specialised spaces require experience, strong training, and a deep ethical foundation.

After 11 years of practice, triple qualifications, and Breathwork UK Accreditation, I now feel fully equipped to hold this work for men in a way that is ethical and responsible.

I needed to do the work too.

Conscious connected breathwork is a powerful, non-verbal way to:

Release stress
Move grief
Ease anxiety
Regulate the nervous system
Reconnect to inner strength

Men don’t always need advice.

They don’t always need words.

Sometimes they just need space to breathe.

Thursday 19th March · 6:30 pm
Reset Well-being Studio, 12 Park Crescent Barry CF62 6HD

Men — this is your invitation.

Women — please share with the men you love.

Book here: https://resetwithruth.co.uk/product/mens-only-conscious-connected-breathwork/

With heart Reset with Ruth

🌿🌊🌬️🌀

04/02/2026

Galentine's, Valentines, and Mother's Day Reset ideas that spark self love!

Galentine's Reset Retreat ~ 1 space left

Mothers Day Mini Retreat ~ 5 spaces left

Spring Reset Retreat Day ~ 6 spaces left

Gift cards can be bought with a specific Signature Group Reset in mind and can be digital, or beautifully presented in a gift box.

Wellness products can be bought and collected around clients.

Share this with your besties and mark occasions with something a little different.

With heart 💞

Reset with Ruth

03/02/2026

Grief doesn’t end. It reappears at different life stages.

When we approach and then grow older than the person we lost.

When we reach milestones they never saw.

When we need support in ways we didn’t before.

This kind of grief can feel confusing — even shameful —
because it doesn’t look like the grief we were “allowed” to have at the beginning.

But nothing has gone wrong if grief finds you again.

As an Integrative Therapist specialising in trauma, grief and life transitions — and as someone living this — this understanding sits at the heart of my work.

Not to move people on from grief.

But to help people meet it with compassion
when it reappears at new thresholds.

If grief has returned for you at a different stage of life, you’re not alone.

See you at a Reset soon

Reset with Ruth

03/02/2026

Hey all,

On this wet February day, I'm sat contemplating life and loss.

Yesterday was the anniversary of my mum's passing and I'm reflecting on the sheer impact one human can have on another.

I'm still in disbelief that our wonderful Shellapy SpiritualSanctuary is no longer with us.

Shelley was a beacon of warmth and kindness in our lives, and it’s heartbreaking to think of a world without her.

To honor her memory, we are raising funds to create a memorial bench where friends and family can sit, reflect, and remember the beautiful soul she was.

This bench will be a lasting tribute to the love and care she shared with so many.

All donations will go directly to Shelley’s mum, Sharon, to make this vision a reality.

Please like, comment, and share this post to help us reach more people who want to celebrate Shelley’s life. Your support means the world to us.

Thank you for reading, sharing and supporting. Love Reset with Ruth x

Sharon Hillard

Hi, I’m Ruth John, a friend of Shelley and her Reiki teacher. This page has been created with love to sup… Ruth John needs your support for Shelley Davies

02/02/2026

Get your diary out & share with a friend ~ the work starts, the moment you decide 🌿

As a qualified practitioner, I see how much "future-safety" matters. When we have dedicated self-care in the diary, our stress response begins to soften. We stop "holding our breath" until the weekend and start living in the knowledge that we are supported.

Yesterday marked the quiet midpoint between winter and spring. In the Celtic tradition, this is a time of "quickening"—where life stirs beneath the frost, but the world is still invited to be slow.

Feb/Mar availability...

🏡 The Deep Dives:

1:1 Therapy/Somatic Work: Just 3 spaces left for Feb.

The 12-Week Reset: 1 spot remains for an intensive wellbeing journey starting end of February.

🏡 The Signature Group Resets:

Conscious Connected Breathwork

Somatic Sound Bath Reset/Crystal Sound Bath

Eucalyptus Contrast & Sound (Sauna/Ice Ritual)

Full Moon Siren Circle

🏡 Reset Retreats:

Galentine’s Mini Retreat: (2 spaces left)

Mother’s Day Mini Retreat: (3 spaces left)

Full Day Spring Retreat: Open to men and women seeking the ultimate Reset

All sessions are held in a nervous system & trauma-informed container. Your safety and nervous system integrity are my primary focus. I don't believe in "quick fixes," but I do believe in the power of seasonal rhythm and professional support.

I'd love to guide you back home, to YOU 💜

If you're looking for our 2026 June Overnight Love-Me Retreat held at I'm taking a deposit to secure your spot and monthly installments.

Bookings are live via the link in my bio. Sessions are held at my dedicated studio Reset Wellbeing ™️ 12 Park Crescent Barry CF62 6HD

With heart 💜

💜🏡🌿🌀🌊🌬️🌛✨🌱

30/01/2026

January...We made it. Barely. 😅

I’m posting these to celebrate the fact that January is finally packing its bags. Turrah!

I’ll be honest: this month was heavy. Between the freezing temps making my joints feel like they needed WD-40 and the sun disappearing at 4:00 PM (taking my personality with it), it’s been a struggle.

There were days when the "darkness" wasn't just outside—it was a mood.

I’ve spent more time under my weighted blanket than I have in actual polite society. At one point, I’m pretty sure I forgot how to hold a conversation that didn't involve me complaining about the need for sun to return!

But tomorrow is February. Woohoo 🙌🏼

It’s a clean slate without the "New Year" pressure. I’m hitting the reset button—less hibernation, more gentle movement, and hopefully, a little more Vitamin D.

Who’s resetting with me? Let’s leave the January blues in the rearview peeps!

Link in bio as per, for your chosen Reset. And I've got some pretty lush ones to get yourself booked in for.

With heart 💜



💜🙌🏼🌊🌿🌬️🧠🌜🏡✨

28/01/2026

The Somatic Sound Bath Resets for Feb & March sold out, so I've added two more dates:

https://resetwithruth.co.uk/product/somatic-sound-bath/

They go quickly, so don't hang around.

Reset with Ruth ✨🌜🌿💜