Reset with Ruth

Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

26/03/2026

This isn’t Aberdare… but it’s happening 👀

The response to my last post genuinely caught me off guard. Over half the spaces for Aberdare have already gone in just a few days, and I’ve had so many messages asking if I’ll be bringing Reset to other areas too.
So I listened.

I’ve taken some time to find a venue that actually feels right — somewhere that isn’t just a room, but a space that can properly hold the work and the experience I offer.

And I think I’ve found somewhere really special 🌿

Now I’m curious… can you guess where I am?

There are a few clues in the photo if you look closely 👀

✨ I’ll gift a Mini Reset Ritual Kit to the first person who guesses correctly ✨

I’ll close this as soon as the right answer comes in, and if it takes a little while I’ll share a few extra clues on stories.

The winner will be sent a message and can collect their prize from my Barry studio.

Let’s see who knows their local gems…

GO! Good luck 🤞🏼 Reset with Ruth John

25/03/2026

Oh. My. Word. Just checked my bookings and HALF THE TICKETS FOR ABERDARE HAVE SOLD OUT!

Book here: https://resetwithruth.co.uk/product/aberdare-sound-bath-signposted-cymru/

This session is intentionally crafted to help you unwind, settle, and drop into a state of deep rest.

Your experience includes:

🌿 A series of grounding somatic practices to ease into the space and support your body to feel safe and settled. The kind you can take home and practice again and again.

🌿 A short introduction to the instruments and how sound therapy works, including how vibration and frequency support the nervous system.

🌿 A full one‑hour sound bath, featuring:
Gong
Crystal singing bowls
Tibetan bowls
Crystal harp
Chimes

These instruments create layered waves of sound that help the mind quieten, the breath deepen, and the body soften.
You’ll leave feeling lighter, clearer, and more connected to yourself.

Cannot WAIT to see you at Signposted Cymru

Ps, those asking for Caerphilly, you're in for a treat... Keep watching 💜🌞🌿

Love Reset with Ruth

25/03/2026

Week 3 of our 6-week contrast therapy programme, and we’ve reached the halfway point.

And this is where things start to shift in a really noticeable way.

People who felt unsure about the cold just a couple of weeks ago are now stepping in with more confidence, using their breath to steady themselves and listening to their body rather than pushing past their limits.

That in itself is huge.

This week, we explored the importance of lymphatic drainage — simple ways to support the body, especially alongside contrast therapy. It’s about working with the body, not just putting it through an experience.

We also looked at practical ways to navigate difficult thoughts, and spent time understanding how emotions show up physically — and how movement, breath and cold exposure can help us process what’s held in the body.

At the halfway point, I asked the group what they’re noticing so far.

Some of the responses:

• Becoming more aware of their breath and using it to regulate
• Trying cold water at home (yes, cold showers 🚿)
• Learning to listen to their body and nervous system
• Feeling more confident in themselves
• Experiencing a clearer mind

For me, this is what it’s all about.
Not just the session itself, but what people take away and begin to use in their everyday lives.

Because when people start to understand their body and how they respond to stress, things begin to change in a much more sustainable way.

I feel really grateful to hold this space and to witness that process.

And we’ve still got 3 weeks to go.

Thanks WoodChill for funding this programme

With gratitude Reset with Ruth

I wanted to share why I've scaled back my one off 1:1 availability for something NEW that's now ready!Helping others cre...
24/03/2026

I wanted to share why I've scaled back my one off 1:1 availability for something NEW that's now ready!

Helping others create real, lasting change to their mindset, emotional and nervous system health is the foundation of all I bring.

So alongside my 12 Week Reset Wellbeing Programme, I'm sharing a new online group container called "Steady Ground".

It's a 6 week programme, meeting online once a week for an hour.

Each week, we will cover one of the five pillars that sit within my award winning 12 Week Programme.

You'll have access to an online portal, sharing downloadable resources that will support your learning and growth.

Each group is intentionally capped to a smaller container, to work with integrity and offer those within ~ the space they need to flourish.

I hope this will open the door to others who want to work with me.

The waiting list is open and I now only have 3 spaces left.

If you're keen, please either comment "Steady" or pop me a message and I'll send you the details.

This is for you if you're ready to invest in yourself.

Thanks, Reset with Ruth

There are a lot of spaces right now offering “wellbeing”.But not all of them are trained to hold what can actually walk ...
24/03/2026

There are a lot of spaces right now offering “wellbeing”.

But not all of them are trained to hold what can actually walk through the door.

That’s the reality.

Me and Nia recently completed Su***de First Aid training — not as an add-on, but as part of a wider commitment to working responsibly with people.

Because when you bring people together, especially in nervous system work, breathwork, or emotionally open spaces… things can surface.

And they should be met with understanding, not uncertainty.
Some of the statistics around su***de in the UK are hard to read.

But avoiding them doesn’t protect people.

What does help is:

🌿 Knowing what to look out for
🌿 Feeling more confident to respond
🌿 Creating spaces that are grounded in training, not assumption

This post is simply to share a small part of that.

Not to alarm.
Not to overwhelm.

But to increase awareness in a way that feels steady and human.

If you take anything from this, let it be this:

You don’t need perfect words to support someone. Just actually ask them "hey, are you okay?" "Are you sure you're okay?"

And struggling doesn’t have to stay silent.

If this post brings anything up for you, support is available:

• Samaritans – 116 123 (24/7, free)
• Shout – Text 85258 (24/7)
• PAPYRUS HOPELINEUK – 0800 068 4141 (call/text)
• NHS 111 – Option 2 for mental health support
• Campaign Against Living Miserably (CALM) – 0800 58 58 58 (5pm–midnight)

Huge thanks to Tidy Butt for sharing and funding this vital training. We love your work.

With heart, Reset with Ruth

🌿💜🧠🌊🌬️🔥🐶

Reset Wellbeing ™️ Barry + online Integrative Therapy & Accredited Training | Contrast Therapy | Somatic Reprocessing | Breathwork | Grief | Trauma | Difficult Diagnosis

23/03/2026

WOW… Aberdare! 💜

Within the first hour of releasing this session…
3 spaces were already gone.

Thank you so much for the warm welcome — I can really feel the appetite for something deeper, slower, and genuinely supportive right now.

This isn’t just a sound bath.

Yes, you’ll be immersed in the gongs and sound bowls…
but before that, I’ll be guiding you through a sequence of breath and somatic practices to help your body actually arrive.

Because the truth is —
if the nervous system is still in “go mode”,
it can be hard to fully receive the sound.

So we take our time.
We land.
We soften.

We build awareness of what your body is holding…
and most importantly, how to work with it.

These are simple, practical techniques you can take home and use:

when stress creeps in
when sleep feels difficult
when your mind won’t switch off
when your body feels overwhelmed

The sound journey then becomes deeper, more restorative, and more meaningful.

This is about more than one evening.

It’s about giving you tools that support you long after you leave the room.

I’m so looking forward to holding this space in Aberdare.
There are a few spaces left if you feel the pull 💫

Book here: https://resetwithruth.co.uk/product/aberdare-sound-bath-signposted-cymru/

With gratitude Reset with Ruth

Held at Signposted Cymru

22/03/2026

And there it is… 👀 Reset Wellbeing is coming to Aberdare 🌿

I’ll be bringing sound therapy to Signposted Cymru, a fantastic organisation with a dedicated hub for mental health support.

Book here: https://resetwithruth.co.uk/product/aberdare-sound-bath-signposted-cymru/

Right in the heart of the valleys, surrounded by everything we spoke about… forests, mountains, and a strong sense of community.

Thank you so much to everyone who guessed! I loved seeing your answers come in (some of you really know your valleys 👀)

A special mention to Laura and Michelle, you got it right ✨
Please message me to arrange your Reset Ritual Kit

These sessions will be a little different to your typical sound bath.

This is where sound therapy meets nervous system support and somatic practice.

Where you’re guided to actually arrive in your body, not just lie and listen.

Expect:

✨ Gongs, bowls and soothing percussion
✨ Gentle guidance to support your breath and body
✨ A space to properly switch off — without pressure, without expectation

Date: Friday 24th April 6.30pm - 8pm, book via my website, link in bio 💜
Venue: Signposted Cymru Cardiff Street Aberdare

I have a feeling this one is going to fill quickly 🏃🏼‍♀️please save this post and share it for those who might be keen.

And for those asking… I’ve seen how many of you said Caerphilly 👀

I hear you — and I’ll be sharing something exciting for that very soon too…

Big love Reset with Ruth

21/03/2026

Newness, but where?! Correct guess wins a Mini Reset Ritual Kit 👇🏼

Something new is coming… and it’s not in Barry 👀

Reset is about to land somewhere else in South Wales
and I want to see who’s paying attention…

I’ve left you a few clues in this photo 📸

Where do you think I’ll be bringing sound therapy next?

✨ Comment your guess

✨ If you get it right, you’ll be in with a chance of winning a Mini Reset Ritual Kit

I’ll reveal the answer in a few days…
Let’s see who really knows their valleys 👀🌿

Big love Reset with Ruth

🌊 ✨🌬️🌿💜🌙🧠

Giveaway closes Monday 23rd March . Winner will be contacted via DM. UK entries only. This giveaway is not affiliated with or endorsed by Instagram or Facebook.

I want to share something from last night…I held my very first men’s only Breathwork session at Reset Wellbeing, and hon...
20/03/2026

I want to share something from last night…

I held my very first men’s only Breathwork session at Reset Wellbeing, and honestly, I didn’t quite know what to expect.
It sold out, and every single man who came through the door showed up fully — open, respectful, and willing to give it a go.

There was something really powerful about the space. No pressure, no expectations, just a group of men allowing themselves to slow down, breathe, and be present.

One moment that stayed with me was seeing two friends hold hands at the end of the session. It was simple, but it said a lot.

I came home absolutely buzzing… and I’m still feeling that today.

If I’m honest, this felt like a bit of a milestone for me. Not just professionally, but personally too. It’s not something I would have felt able to hold a few years ago.

And I think that’s the part I’m really sitting with — how much can change over time.

I even woke up this morning to an email asking when the next one is, which tells me everything I need to know.

Men’s spaces matter. Just as much as women’s spaces do.
So, I’ll be running another one.

Next men’s Breathwork session:

Wednesday 15th April 6.30pm
Thursday 14th May 6.30pm

We’ve also opened up dedicated men’s and women’s contrast therapy sessions if that feels more like your thing:

Check out Communal Contrast Therapy and look for Mens Only Sessions

If you’re curious, or you know someone who might benefit, feel free to share this or drop me a message.

Reset with Ruth

Reset Wellbeing
12 Park Crescent Barry CF62 6HD 🌙 + online therapy

I loved everything about last night's Siren Circle 💗 Tarot, tea, guided meditation and sound therapy. Oh.... Not to forg...
19/03/2026

I loved everything about last night's Siren Circle 💗

Tarot, tea, guided meditation and sound therapy. Oh.... Not to forget, cuddles with clover!

We worked with 'take home' Strawberry Quartz crystal 🔮 and spent time remembering that now is the sacred pause, before the new beginnings begin.

If you're keen to explore more spiritual practices, the Siren Circle might just be the ticket!

Find out more below 👇🏼

https://resetwithruth.co.uk/product/the-siren-circle/

Big love Reset with Ruth

Reset Wellbeing 12 Park Crescent Barry CF62 6HD 🌙

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Reset Wellbeing 12 Park Crescent Barry
Barry
CF626HD

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