Barry Therapy Centre

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Barry Therapy Centre

A dedicated therapy space containing a range of health, wellness and complementary therapy businesses situated in the heart of Barry.

23/12/2025

LARGE TREATMENT ROOM TO RENT
£400pcm

OFFER - FIRST MONTH HALF PRICE!!!!

Are you a health or wellness practitioner, tattoo artist, facialist or aesthetician? Are you looking for a change in 2026? Why not join us here at Barry Therapy Centre?

We can offer you your own independent clinic space, in a supportive friendly environment? We are a hub of different health and wellbeing businesses in the heart of Barry providing a calm professional and safe setting and a shared waiting/ reception area.

We have a nearly refurbished good sized unfurnished therapy room (just under 4m by 4m in size) available to rent on a full time sole occupancy basis. The room comes unfurnished and would suit a healthcare practitioner, alternative health practitioner, tattoo artist, barber or aesthetician. There is the option to add a sink to the room if required.

Rent is inclusive of all bills, Internet access and refreshments and available to rent for £400pcm. That's less than £100 a week!

And to help you settle in we are offering 50% OFF the first month's rent.

The room is independently rated for business rates but qualifies for 100% small business rate relief meaning you pay no extra. You will have your own keys and be free to access your room as and when you need to 24/7.

So if you are looking for your own independent therapy space in the heart of Barry above Holton Road, please get in touch via messenger or email barrytherapycentre@gmail.com

22/12/2025

Christmas Shopping stressing you out?

Looking for a unique gift or something for the person who has everything? Or just looking to share the wonderful experience that is dry floatation?

Many people don't need or want more things/ stuff but they enjoy experiences.

We have Gift Vouchers available and suitable for all occasions and they make exceptional Christmas gifts.

Digital vouchers as well as physical cards they make wonderful gifts.

Find out more at:
https://www.barrytherapycentre.co.uk/dry-floatation-gift-card

22/12/2025

🧠 Your Nervous System: It’s All About Balance 🧠

Your nervous system has two main modes that constantly work together:

⚡ Sympathetic Nervous System - your “fight or flight” mode
This kicks in when you’re stressed, busy, overwhelmed, or constantly on the go. It’s great for short bursts… but when it’s stuck “on”, it can leave you feeling tense, wired, anxious, exhausted, or unable to fully switch off.

🌿 Parasympathetic Nervous System - your “rest and digest” mode
This is where your body repairs, recovers, calms inflammation, supports digestion, and restores energy. This state is essential for both physical and mental wellbeing - yet many of us spend very little time here.

✨ The goal isn’t to eliminate stress (that's not practical) - it’s to restore balance.

Dry flotation gently supports this shift into parasympathetic mode. The weightless support, reduced sensory input, and deep physical relaxation help signal safety to your nervous system - allowing it to finally slow down.

Many people are surprised by how calm they feel after a float - clearer thinking, softer muscles, deeper breathing, and a sense of reset that lingers well beyond the session.

If life has felt a little “stuck in overdrive,” dry flotation can be a powerful way to remind your nervous system how to rest again 💙

Find out more at: www.barrytherapycentre.co.uk/dry-floatation

21/12/2025

Are you on Santa's Naughty or Nice List???

Well at Barry Therapy Centre, it doesn't matter - we have you covered either way because Dry Floatation is for EVERYONE.

So whether you’re proudly claiming your spot on the nice side or playfully owning a few “naughty” moments, dry floatation is the perfect treat for everyone this December.

🎁 For the Nice List: You’ve worked hard, stayed kind, and spread holiday cheer all year. Dry floatation is your reward. A well-deserved moment of bliss to recharge your body and mind.

🎁 For the Naughty List: Maybe you’ve had a few “oops” moments this year, but who hasn’t? Treat yourself to dry floatation as a way to reset and start fresh- because even Santa knows everyone deserves a little self-care.

Whether you're playing Santa or just taking a break from the chaos, dry floatation delivers the perfect balance of relaxation and renewal. Naughty or nice, it’s the season to float into 2026 with calmness and renewed energy.

Book today at: https://www.barrytherapycentre.co.uk/book-now

20/12/2025

Listen to Santa!

Book your dry floatation session at:

www.barrytherapycentre.co.uk/book-now

20/12/2025

Saturday Thought for the Day – Slow Down

Weekends shouldn’t feel rushed! However we now cram so much into our 2 days out of work. Kids clubs, shopping, socialising cleaning - it all adds up.

Dry flotation invites you to slow right down - where time feels quieter and your body remembers what “relaxed” actually feels like.

Perfect if your nervous system has been switched on all week and forgotten how to rest.

19/12/2025

🧘 Friday Thought for the Day – End-of-Week Release 🧘

By Friday, most of us are more tense than we realise.

The shoulders are a little higher. The jaw is tighter. The breath is shallower.

Stress doesn’t always arrive loudly - it settles in quietly over the week.

Dry flotation offers your body a rare chance to fully let go.
Warmth, gentle support, and stillness signal safety to your nervous system, allowing muscles to soften without effort. No stretching. No fixing. No “doing it right”.

Just space to release what you’ve been carrying.

Many people leave feeling lighter - not just physically, but mentally too.
Like the week has been closed properly instead of trailing into the weekend.

Rest isn’t something you have to earn. It’s how your body recovers.

If your week has felt heavy, this is your reminder to put it down.

18/12/2025

🎄To the stressed-out parents this Christmas 🎄

Tomorrow is the last day of term! Are you looking forward to 16 days with no school or feeling stressed just at the thought!

If December feels less like “magic” and more like survival mode - you’re not alone.

The lists are endless.
The expectations are high.
The house is loud.
And somehow, you’re meant to keep everyone fed, happy, organised and festive.

Before Christmas arrives, you don’t need more motivation.
You need rest.

Dry flotation gives you one full hour where nothing is asked of you. A warm, weightless experience that allows your body to relax and your mind to finally switch off — no noise, no screens, no multitasking.

So get yourself booked in now and plan your short escape that will make a world of difference.

Stepping away to recharge isn’t selfish. It’s how you make it through December feeling calmer, more present, and a little more human.

This Christmas, take an hour for yourself.
You deserve it.

www.barrytherapycentre.co.uk/book-now

17/12/2025

LARGE TREATMENT ROOM TO RENT
£400pcm

OFFER - FIRST MONTH HALF PRICE!!!!

Are you a health or wellness practitioner, tattoo artist, facialist or aesthetician looking for your own independent clinic space, in a supportive friendly environment? We are a hub of different health and wellbeing businesses in the heart of Barry providing a calm professional and safe setting and a shared waiting/ reception area.

We have a nearly refurbished good sized unfurnished therapy room (just under 4m by 4m in size) available to rent on a full time sole occupancy basis. The room comes unfurnished and would suit a healthcare practitioner, alternative health practitioner, tattoo artist, barber or aesthetician. There is the option to add a sink to the room if required.

Rent is inclusive of all bills, Internet access and refreshments and available to rent for £400pcm. That's less than £100 a week!

And to help you settle in we are offering 50% OFF the first month's rent.

The room is independently rated for business rates but qualifies for 100% small business rate relief meaning you pay no extra. You will have your own keys and be free to access your room as and when you need to 24/7.

So if you are looking for your own independent therapy space in the heart of Barry above Holton Road, please get in touch via messenger or email barrytherapycentre@gmail.com

17/12/2025

Wednesday Thought for the Day - !

Every week, we take a moment to pause, breathe, and focus on you.
Today, let's talk about one of the most overlooked pillars of wellbeing: deep rest.

In a world that glorifies being busy, real rest — the kind that restores your body, mind, and nervous system — is rare.
That’s why dry floatation is so powerful. 🌊💆‍♀️

When you float, your body enters a deeply relaxed state, known as the parasympathetic mode ("rest and digest"). Here's what happens inside you:
✔️ Muscle tension melts away
✔️ Your heart rate slows
✔️ Stress hormone levels drop
✔️ Healing processes kick in naturally
✔️ Mental chatter quiets, and creativity flows freely

Floating isn’t just about feeling good in the moment (although you definitely will) — it’s about building real resilience against stress over time. 🧠💛

This week, ask yourself: When was the last time you truly rested?
Not just slept — deeply, intentionally rested.
If it’s been a while, we’ve got a space just for you. 🌸

➡️ Book your midweek reset at: https://www.barrytherapycentre.co.uk/book-now Your future self will thank you.

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Barry

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http://www.Barrytherapycentre.co.uk/

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