Barry Therapy Centre

Barry Therapy Centre A dedicated therapy space containing a range of health, wellness and complementary therapy businesses situated in the heart of Barry.

⏰ Has the clock's changing disrupted your sleep? Dry Floatation can help! The change to the clocks can upset your sleep...
27/10/2025

⏰ Has the clock's changing disrupted your sleep? Dry Floatation can help!

The change to the clocks can upset your sleep patterns. But dry floatation can help you reset your natural sleep patterns. Just one deeply relaxing session helps calm your nervous system, lower stress, and prepare your body for real, restful sleep. Think of it as pre-bedtime bliss that actually works . 🌙✨

Book your reset today at: https://www.barrytherapycentre.co.uk/book-now

Ever feel like you’re constantly plugged into the chaos of life? 🤯 Your mind, your body, your soul—they all need a break...
26/10/2025

Ever feel like you’re constantly plugged into the chaos of life? 🤯 Your mind, your body, your soul—they all need a break. Imagine floating in perfect weightlessness, where nothing can touch you but peace. 🧘‍♂️✨

In today’s world, ‘unplugging’ is no longer just a luxury, it’s a necessity. Dry floatation is scientifically designed to help you disconnect from stress, recharge, and reconnect with your inner calm. It’s not just about relaxation, it’s about allowing your body to reset—no water, no distractions, just total freedom.
Dry floatation stimulates the same deep-rest state as traditional flotation therapy, but with the added benefit of no water, making it perfect for those looking for a unique, comforting experience.

👉 Ready to truly unplug and experience the next level of relaxation? Book now at: https://www.barrytherapycentre.co.uk/book-now

🎗️✨ Dry Flotation & Cancer Care ✨🎗️One of the most common questions we hear: “Is dry flotation safe for people with canc...
25/10/2025

🎗️✨ Dry Flotation & Cancer Care ✨🎗️

One of the most common questions we hear: “Is dry flotation safe for people with cancer?”

✅ The answer: Yes - in most cases, it is safe. ✅

💧 Because there’s no water contact, dry flotation is gentle on the body and non-invasive. There is no exposure to high density salts or magnesium content as found with standard float therapy it therefore won't interfere with any cancer treatments.

Many people with cancer find it soothing for:

* Reducing stress and anxiety 🌿

* Easing muscle and joint tension 🛌

* Supporting better sleep 🌙

⚠️ Of course, every person’s journey is different. We always recommend checking with your healthcare provider before booking, especially if you’re undergoing treatment.

Dry flotation isn’t a cure or a treatment - but it can be a calming space for comfort, rest, and relief. 💜

👉 If you or a loved one are navigating cancer and want a safe way to deeply relax, we’re here for you.

24/10/2025

Our dry floatation team are taking a much needed break over half term to recharge their own batteries. Our dry floatation sessions will resume on Tuesday 4th November.

Other businesses remain open as does our dry floatation booking calendar.

Https://barrytherapycentre.co.uk/dry-floatation

🎗️✨ October is ADHD Awareness Month ✨🎗️Living with ADHD often means a racing mind, restless body, and constant overstimu...
23/10/2025

🎗️✨ October is ADHD Awareness Month ✨🎗️

Living with ADHD often means a racing mind, restless body, and constant overstimulation. 🌀

It’s not just “being distracted” or constantly hyperactive!
It’s constantly having to navigate a world that rarely slows down. It is having trouble focussing on anything and then only being able to focus on one thing excessively (hyper focus). It is feeling like you are constantly on the go and not able to relax (until you crash). It is feeling absolutely exhausted but then unable to sleep.

That’s why dry flotation can be such a powerful tool for support:
💧 Weightless calm gives the brain a sensory “time-out.”
💤 Deep relaxation helps regulate the nervous system.
🌙 Many people leave feeling more balanced, focused, and recharged.

This month, our aim is not only to raise awareness but also share tools that can help. 🧠

✨ ADHD looks different for everyone. Awareness helps us understand that it’s not laziness or lack of willpower - it’s just a different way the brain works.

👉 Book your float and give your mind the reset it deserves.

www.barrytherapycentre.co.uk/dry-floatation/

🌿 You know what time it is… it’s ! ✨Every week, we take a moment to pause, breathe, and focus on you.Today, let's talk ...
22/10/2025

🌿 You know what time it is… it’s ! ✨
Every week, we take a moment to pause, breathe, and focus on you.

Today, let's talk about one of the most overlooked pillars of wellbeing: deep rest.

In a world that glorifies being busy, real rest — the kind that restores your body, mind, and nervous system - is rare.

That’s why dry floatation is so powerful. 🌊💆‍♀️
When you float, your body enters a deeply relaxed state, known as the parasympathetic mode ("rest and digest"). Here's what happens inside you:
✔️ Muscle tension melts away
✔️ Your heart rate slows
✔️ Stress hormone levels drop
✔️ Healing processes kick in naturally
✔️ Mental chatter quiets, and creativity flows freely

Floating isn’t just about feeling good in the moment (although you definitely will) — it’s about building real resilience against stress over time. 🧠💛

This week, ask yourself: When was the last time you truly rested?
Not just slept — deeply, intentionally rested.

If it’s been a while, we’ve got a space just for you. 🌸

➡️ Book your midweek reset at: https://www.barrytherapycentre.co.uk/book-now

Your future self will thank you.

Looking for a unique gift or something for the person who has everything? Or just looking to share the wonderful experie...
21/10/2025

Looking for a unique gift or something for the person who has everything? Or just looking to share the wonderful experience that is dry floatation? Don't fancy walking round the shops this weekend - we can give you your weekend back with our online gift vouchers.

We have Gift Vouchers available and suitable for all occasions. Digital vouchers as well as physical cards they make wonderful gifts.

Find out more at:
https://www.barrytherapycentre.co.uk/dry-floatation-gift-card

💤 Tired of Being Tired? Discover the Secret to Restful Nights! 💤 Are you one of the many adults struggling to get a good...
21/10/2025

💤 Tired of Being Tired? Discover the Secret to Restful Nights! 💤

Are you one of the many adults struggling to get a good night’s sleep? If restless nights and weary days have become your norm, it’s time for a change. Experience the rejuvenating power of dry flotation therapy - a natural solution to help your mind and body find deep relaxation and much-needed rest.

✨ Why Dry Flotation Works for Sleep:
* Reduces Stress & Tension: Float weightlessly as the gentle support of the bed relieves physical and mental stress.
* Promotes Deep Relaxation: Mimics the sensation of zero gravity, helping your body enter a state of calm that primes it for better sleep.
* Boosts Recovery: Helps soothe sore muscles and release built-up tension, allowing your body to recover more effectively.

Book a session today at: https://www.barrytherapycentre.co.uk/book-now

🦴 World Osteoporosis Day 🦴Our bones carry us through life - but they also need care, rest, and support. 💙For those livin...
20/10/2025

🦴 World Osteoporosis Day 🦴

Our bones carry us through life - but they also need care, rest, and support. 💙

For those living with or looking to prevent osteoporosis, dry flotation offers a safe, gentle way to experience deep relaxation without pressure or strain on the body.

💧 Here’s why floating can help support bone and joint health:

✨ Zero pressure: Your body is fully supported by warm water beneath a dry membrane - no hard surfaces, no joint compression.

🕊️ Muscle relaxation: Floating releases tension in muscles that often overcompensate for weakened bones or posture changes.

💤 Improved circulation & recovery: The state of weightlessness encourages blood flow, aiding oxygen delivery to muscles and tissues.

🌙 Stress relief: Lower stress hormones can have a positive impact on overall bone health and wellbeing.

Dry flotation isn’t just relaxation - it’s a gentle reset for your body and mind.

Take the weight off your bones today. 💧

19/10/2025

Sundays should feel like a gentle exhale -not a last-minute scramble to “get it all together” before Monday.

If your Sunday is already starting to feel like another to-do list, it’s time to book that float for tomorrow.

Dry floatation offers a rare kind of stillness. You don’t have to do anything - just lie back, weightless, in total silence. Your body will enter a deeply restorative state, easing tension, slowing your thoughts, and helping you reconnect with calm.

Start the week from a place of peace, not pressure.
🌿 Just you, your breath, and quiet. Come float and feel the shift at https://www.barrytherapycentre.co.uk/book-now/

🌸 Today is World Menopause Day 🌸Menopause brings change - physical, emotional, and mental. It’s a season that asks for g...
18/10/2025

🌸 Today is World Menopause Day 🌸

Menopause brings change - physical, emotional, and mental. It’s a season that asks for gentleness and a little extra self-care. 💜

The theme for World Menopause Day 2025 is "Lifestyle Medicine," which emphasizes the importance of everyday habits in managing menopausal symptoms and maintaining overall health. This year's theme aims to raise awareness about the health impacts of menopause and the support options available for women during this stage of life.

Dry flotation offers a deeply relaxing escape designed to help women reconnect with calm and balance during this transition.

✨ Here’s how floating can support you through menopause:
💧 Stress relief: The gentle, weightless sensation lowers cortisol (the stress hormone) and helps calm racing thoughts.
💤 Better sleep: Many women report improved sleep after floating — perfect for those restless nights.
🔥 Eases muscle and joint tension: The body is fully supported, reducing strain and soothing aches.
🧘‍♀️ Mood boost: Floating can trigger endorphins and promote a sense of wellbeing - a natural lift when you need it most.

Menopause is not an ending - it’s a transformation. 💫 Take time to rest, reset, and float through it with grace.

💗 Book your moment of weightless calm today at:
www.barrytherapycentre.co.uk/book-now/

To find out more information on World Menopause Day and support and resources for menopause please take a look at: https://www.imsociety.org/education/world-menopause-day-2025/

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