Zoey Bailey- Complementary Healthcare Practitioner

Zoey Bailey- Complementary Healthcare Practitioner I’m Zoey Bailey BSc (Hons), a Complementary Healthcare Practitioner based in Barry.

I offer massage therapy, reflexology, and aromatherapy to support your physical and emotional wellbeing in a calm, welcoming space 🌿

I’ve been a little quiet on here recently due to some family matters happening behind the scenes, but I just wanted to p...
07/05/2026

I’ve been a little quiet on here recently due to some family matters happening behind the scenes, but I just wanted to pop on and say I’m still here and still taking bookings through to the end of May 🤍

Thank you so much for your patience, support, and understanding during a quieter period for me. It really does mean the world.

If you’ve been thinking about booking in for some time to relax, reset, and look after yourself, my diary is still open for:
✨ Massage
✨ Reflexology
✨ Aromatherapy
✨ Holistic Facials

Feel free to message me to book or ask any questions — I’d love to see you soon 🤍

— Zoey Bailey BSc (Hons)

Still time to book your treatments before I move ✨I’ll be in the studio until the end of May, so if you’ve been meaning ...
17/04/2026

Still time to book your treatments before I move ✨

I’ll be in the studio until the end of May, so if you’ve been meaning to book in for some self-care, now’s your chance.

Whether you’re due a massage, reflexology session, or just some time to switch off and reset, I’d love to see you before I go.

Appointments are limited, so don’t leave it too late 🤍
Message me directly to get your booking secured.

Living with chronic illness isn’t just about the daytime challenges — it often means the nights are interrupted too.For ...
08/04/2026

Living with chronic illness isn’t just about the daytime challenges — it often means the nights are interrupted too.

For many, pain doesn’t switch off when the lights go out. It can mean waking in the early hours, shifting to get comfortable, or simply lying there waiting for the intensity to ease. Sleep becomes broken, unpredictable, and something you can’t always rely on.

Those quiet, in-the-dark moments can feel the hardest — when the world is still, but your body isn’t.

Chronic illness isn’t just exhausting because of what happens during the day… it’s exhausting because true rest is often out of reach.

If this is your reality, you’re not alone 🤍

🌸🐣 Happy Easter! 🐣🌸Wishing all my lovely clients a peaceful, joyful Easter filled with rest, renewal, and a little bit o...
05/04/2026

🌸🐣 Happy Easter! 🐣🌸

Wishing all my lovely clients a peaceful, joyful Easter filled with rest, renewal, and a little bit of chocolate too 🍫✨

Just a little reminder that I am still treating and taking bookings right through until the end of May, so if you’ve been thinking about some well-deserved relaxation or self-care, now is the perfect time to get yourself booked in 💆‍♀️

Thank you for your continued support – it truly means so much 💛

With love,
Zoey

After much reflection, I want to share that I will be stepping away from my time at Reset Wellbeing Studio at the end of...
23/03/2026

After much reflection, I want to share that I will be stepping away from my time at Reset Wellbeing Studio at the end of May.
Due to family reasons and some ongoing health matters, I need to prioritise my wellbeing and those closest to me. As many of you know, this work comes from the heart, and sometimes honouring wellbeing means making gentle but necessary shifts.

I want to say how grateful I am to Ruth and Reset Wellbeing for such a supportive, nurturing and professional space to practise in. It has been a genuinely positive experience, It’s been a pleasure to work within a space that values care, integrity and genuine client connection.

I’ll continue to see clients at Reset until the end of May and would love to welcome you in before I finish. If you’ve been meaning to book, now would be the perfect time.
To my wonderful clients thank you for the trust, loyalty and warmth you’ve shown me. It has been a privilege to support so many of you through massage, reflexology, aromatherapy and holistic treatments.

Reset will soon be welcoming another therapist into the studio. If you’re a practitioner looking for a beautiful, calm space to work from, I wholeheartedly recommend getting in touch with Ruth

This isn’t goodbye forever, but a pause and a shift. I will share any future updates when the time feels right.
With gratitude,
Zoey 💛

There’s something incredibly powerful about stepping outside and letting the sunshine touch your skin ☀️Even a short tim...
17/03/2026

There’s something incredibly powerful about stepping outside and letting the sunshine touch your skin ☀️

Even a short time outdoors can help to lift your mood, calm the mind, and support overall wellbeing. In our busy lives, it’s easy to forget how important these simple moments are.

Whether it’s a gentle walk, sitting with a cup of tea, or simply pausing to breathe in the fresh air, your body and mind will thank you.

Holistic wellbeing isn’t always about big changes… sometimes it starts with stepping into the light.

✨ Your body speaks – are you listening? ✨Many of us ignore the early signs our body gives us:• Muscle tension• Fatigue• ...
09/03/2026

✨ Your body speaks – are you listening? ✨

Many of us ignore the early signs our body gives us:
• Muscle tension
• Fatigue
• Headaches
• Poor sleep
• Feeling constantly stressed

Holistic therapies such as massage, reflexology, and aromatherapy support the body in returning to balance. These treatments don’t just help you relax they can also encourage circulation, ease muscular tension, and calm the nervous system.

Taking time for your wellbeing isn’t a luxury, it’s an investment in your health.

If you’ve been feeling run down, stressed, or holding tension in your body, it might be time to prioritise some self-care. 🌿

📍 Treatments available at Zoey Bailey BSc (Hons)
📩 Message to book or enquire.

I’ve been a little quiet on here lately… and I wanted to acknowledge that.The truth is, life has felt heavy.Family thing...
26/02/2026

I’ve been a little quiet on here lately… and I wanted to acknowledge that.

The truth is, life has felt heavy.
Family things. Health things. The kind of emotional weight that doesn’t always show on the outside.

There have been moments where I’ve felt exhausted, stretched thin, and if I’m completely honest a little disconnected from myself. Questioning my energy. My capacity. Even my direction at times.

And in those moments, I’m reminded of something I tell my clients so often:

We are not machines.
We are nervous systems.

When we’re overwhelmed, depleted or carrying emotional stress, the body holds it. Shoulders tighten. Breath shortens. Sleep becomes restless. We disconnect from ourselves and from others.

This is why therapeutic touch matters so deeply to me.

Safe, intentional touch isn’t just a luxury. It regulates the nervous system. It reminds the body it’s safe. It reconnects us to ourselves. It gently restores a sense of steadiness and self-worth that stress can quietly chip away at.

Taking a step back recently wasn’t about disappearing. It was about tending to my own nervous system so I can continue holding space in a way that feels grounded, present and genuine.

If you’ve been feeling heavy too please know you’re not alone. And please know that your body deserves care, not criticism.

I’m still here. Just moving more gently.

Zoey x 🤍

What a gorgeous Mini Retreat 🫶
17/02/2026

What a gorgeous Mini Retreat 🫶

Many people only think about their wellbeing when something starts to hurt.But true self-care is about regularly support...
15/02/2026

Many people only think about their wellbeing when something starts to hurt.
But true self-care is about regularly supporting your body and mind, not just reacting when you’re in pain.

Massage, reflexology, and holistic therapies aren’t just for relaxation they can help with:
• Muscle tension
• Stress and anxiety
• Poor sleep
• Headaches
• General fatigue
• Hormonal imbalance

Regular treatments can help your body stay balanced, improve circulation, and give your nervous system the chance to reset.

Sometimes the most productive thing you can do… is rest.

If you’ve been feeling run down, tense, or overwhelmed, it might be time to book a little space just for you.

With warmth,
Zoey Bailey BSc (Hons)

How to Rest on Sundays Without Guilt (Because We’re Still Wintering 🤍)If you’ve been feeling the pressure to use Sundays...
08/02/2026

How to Rest on Sundays Without Guilt (Because We’re Still Wintering 🤍)

If you’ve been feeling the pressure to use Sundays to “catch up”, reset your whole life, deep clean the house, meal prep for a week, and become a new person by Monday…

Let me lovingly remind you:
we’re still wintering.

Winter is not the season for constant output.
It’s the season for rest, slowing down, and restoration even if the calendar says we “should” be spring-ready.

Here are a few ways to rest on Sundays without guilt:

✨ 1. Redefine what productivity means
Rest is productive when your nervous system has been running on survival mode all week.

✨ 2. Stop treating rest like a reward
You don’t have to earn it.
You’re allowed to rest simply because you’re human.

✨ 3. Choose one gentle intention
Not a to-do list.
Just one soft thing:
A walk. A bath. A slow breakfast. A book.

✨ 4. Let your body lead
If your body is asking for stillness, listen.
If it’s asking for movement, keep it gentle.
Your body always knows.

✨ 5. Remember: slowing down is not falling behind
Rest doesn’t set you back.
It helps you return to yourself.

This Sunday, you don’t need to “make the most of it.”
You just need to let it be what it is.

Soft. Quiet. Restful.

Because we’re still wintering… and your body deserves that. 🤍

Address

12 Park Crescent
Carnoustie
CF626SQ

Opening Hours

Tuesday 6pm - 9:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Zoey Bailey- Complementary Healthcare Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category