Natural Health Therapy Centre

Natural Health Therapy Centre Natural Health Therapy Centre is based on Holton Road, Barry. We specialise in Chinese Massage, Hot Stone Massage, Reflexology, Cupping and more...

Keeping people happy is a big part of our job and the reviews help us know that we've done that!If you've been to visit ...
27/08/2022

Keeping people happy is a big part of our job and the reviews help us know that we've done that!

If you've been to visit us recently, please don't hesitate to leave us a review!

Book one of our hot oil massages today!
24/08/2022

Book one of our hot oil massages today!

It really is!Contact us to get yourself booked in!
22/08/2022

It really is!

Contact us to get yourself booked in!

We're open 9am-9pm every day at 188 Holton Rd, Barry CF63 4HN!
20/08/2022

We're open 9am-9pm every day at 188 Holton Rd, Barry CF63 4HN!

Get yourself booked in today!Open 9am-9pm every day!
18/08/2022

Get yourself booked in today!
Open 9am-9pm every day!

Thai massage health benefitsTraditional Thai massage comes with a number of proven health benefits:1. Aids deep relaxati...
15/08/2022

Thai massage health benefits
Traditional Thai massage comes with a number of proven health benefits:

1. Aids deep relaxation
A Thai massage is incredibly relaxing. Stretching techniques combined with the gentle pressure used by the massage therapist relax the whole body.

2. Improved cardiovascular health
Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good heart health.

3. Stress relief
A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than just resting.

4. Improved quality of sleep
Because of the way in which Thai massage can lower stress and boost relaxation, it should come as no surprise that it can also aid restful sleep. In fact, the US National Institutes of Health has found that Thai massage therapy can reduce fatigue and improve sleep quality.

5. Headache relief
Research has found that Thai massage is an effective treatment for people who suffer from chronic tension headaches. In a separate study, researchers found that Thai massage can also ease the symptoms of migraine.

6. Reduced muscle tension
Thai massage incorporates yoga-like movement which has been proven to ease stiffness in the body and, over time, improve range of motion and flexibility.

7. Improved athletic performance
One study of 34 football players looked at the effects of Thai massage on their athletic performance. After receiving Thai massages three times within 10 days, they showed significant improvement in their ability to do sit-and-reach exercises.

We are open!We are open until 9pm daily, to allow you to book an appointment that works for you!Call us today, to book y...
13/08/2022

We are open!

We are open until 9pm daily, to allow you to book an appointment that works for you!

Call us today, to book your appointment now!

Natural Health Therapy Centre is a sanctuary of calm, allowing you to relax and fully embrace your experience.Our experi...
10/08/2022

Natural Health Therapy Centre is a sanctuary of calm, allowing you to relax and fully embrace your experience.

Our experienced and knowledgeable staff are here for you, helping you choose the best treatment for you.

Call us, to book your massage.

There are many benefits to massage.Stress relief, pain relief and relaxation to name just a few.Book your appointment to...
08/08/2022

There are many benefits to massage.
Stress relief, pain relief and relaxation to name just a few.

Book your appointment today!

Get yourself booked in today to make your weekend the best it can be!
06/08/2022

Get yourself booked in today to make your weekend the best it can be!

We are located at 188 Holton Rd, Barry CF63 4HN. We're open 9am-9pm every day so come on down and see when we can get bo...
04/08/2022

We are located at 188 Holton Rd, Barry CF63 4HN. We're open 9am-9pm every day so come on down and see when we can get booked in or call us on 01446 452063!

A good relaxation massage relieves stress and muscle tension and will leave you oozing with a sense of wellbeing. It ach...
01/08/2022

A good relaxation massage relieves stress and muscle tension and will leave you oozing with a sense of wellbeing. It achieves this because of the general benefits of massage: it improves your circulation and blood flow, so your organs and skin get more oxygen; aiding with lymphatic drainage.

Get in touch today to get yourself booked in!

Address

188 Holton Road
Barry
CF634HN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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