Star Therapies

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Star Therapies

Providing Yoga Workshops, Yoga Therapy, Chair Yoga, Children's Yoga and Yoga for sports therapy in Cardiff and The Vale of Glamorgan.

Star Therapies (Vale of Glamorgan and Cardiff) is a traditional Japanese Reiki, Sound Therapy Treatment and Training Center and a Yoga facilitation space. This Channel is dedicated to the sharing and promotion of ideas, ideologies, methods and practices of all things good, wholesome and holistic in the healing and revealing to the fullest potential, the human mind and body. We provide personal advice, consultation and treatments in the Japanese practice of Reiki, and we are also exited to bring you the ancient art of sound healing. We also provide personal Reiki attunements and training for those who wish to learn the art of self-healing and the gift of healing others. Star Therapies Reiki, Yoga and Sound Therapy consultations, classes, workshops and treatments are carried out in our dedicated rooms in Rhoose, in the Vale of Glamorgan, and only a short drive from the capital city of Cardiff. For more information message me on the Star Therapies page or phone or text on 07828669395, i look forward to hearing from you.

04/10/2025

Aparigraha - The Gift of Letting Go
🌸 4-Week Sunday Morning Yoga Workshop | October 🌸

This month we journey into Aparigraha, the yogic principle of non-attachment, the practice of letting go with grace.
Each week offers a new layer of release through flowing asana, breathwork, and reflection:

1️⃣ Awareness – noticing where we hold
2️⃣ Softening – releasing resistance
3️⃣ Release – the courage to let go
4️⃣ Spaciousness – living in freedom

You’ll be guided through movement and meditation designed to unravel patterns of holding and open into ease, physically, emotionally, and energetically.

✨ Expect to feel lighter, clearer, and more grounded in trust by the end of the month.

🗓️ Sundays in October
📍 Celtic Way community center, Rhoose
⏰ 9.30 am

Spaces are filling, if you’ve been meaning to join, now’s the time to bring your mat.
You can message me directly or drop me a message to find out more!

🕊️ “Freedom begins when we learn to let go.”
I look forward to seeing you soon xx

Address

Crib Y Sianel
Barry
CF623NB

Website

https://www.joannabardol.com/

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Our Story

Star Therapies (Vale of Glamorgan and Cardiff) is a traditional Japanese Reiki and Sound Therapy Treatment and Training Practice. This Channel is dedicated to the sharing and promotion of ideas, ideologies, methods and practices of all things good, wholesome and holistic in the healing and revealing to the fullest potential, the human mind and body. We provide personal advice, consultation and treatments in the Japanese practice of Reiki, and we are also exited to bring you the ancient art of sound healing. We also provide personal Reiki attunements and training for those who wish to learn the art of self-healing and the gift of healing others. Star Therapies Reiki and Sound Therapy consultations and treatments are carried out in our dedicated rooms in Rhoose, in the Vale of Glamorgan, and only a short drive from the capital city of Cardiff. For more information message me on the Star Therapies page or phone or text on 07828669395, i look forward to hearing from you.