Modern & friendly chiropractic clinic in the heart of Barry, now celebrating 20 years open! Why come to our chiropractic clinic?
At our modern and comfortable chiropractic clinic in Barry we have a team of female chiropractors that are not only highly qualified but also have over a decade of experience in the field of chiropractic care. We first opened the doors in 2003 and we have ever since always provided a professional, informative and friendly service, dealing with a wide range of ailments and injuries. Hannah Angell and the team are dedicated to their patients, helping to reduce pain and preventing re-occurrence of the conditions causing the pain. They are both passionate about providing the highest possible chiropractic care but they also ensure that each and every patient receives a highly professional, informative and friendly service. So please don’t wait until you are in pain,if you have suffered episodes of pain in the past or wish to have a check-up we can, and want, to help you. We offer a free 10 minute consultation so if you are simply not sure if we can help then get in touch and we’ll book you in for a free consultation and at least offer you some reassurance. There are many reasons why you might choose to come to our chiropractic clinic, you might choose us because we are local to Barry, Penarth, Cardiff and The Vale of Glamorgan, you might choose us because our dedicated chiropractors have over 13 years of experience in the practice of chiropractic care or; you might choose us because we have been recommended by friends, family or local doctors. However the most important thing to us is that you come back after that first visit, because then we know that you have come back because we have instilled the confidence in you that we can help you. This is also important to us because we know that if you come back we have provided the high level of professionalism and care that we always strive to deliver. Some other reason you might choose our chiropractic clinic:: •All our Chiropractors are registered with the General Chiropractic Council and the British Chiropractic Association
•We offer easy parking and late evening appointments
•Our chiropractic clinic itself is recognised by private healthcare providers in the UK, some of which include: Bupa, Axa PPP, Welsh hospitals, Aviva, Pru Health and many more.
•All our chiropractors graduated from the Welsh Institute of Chiropractic (WIOC), University of Glamorgan
Give us a call on Barry 01446 740002 and let’s get you booked in for a consultation. Alternatively complete our contact form and we will get in touch with you. We look forward to welcoming you to Return 2 Health Chiropractic Clinic. Remember most insurers now pay of Chiropractic treatment (including BUPA, Axa PPP, Aviva, HAS etc).
20/10/2025
🌍💪 This , let’s build strength from the inside out!
We welcome the 10 Year Plan’s commitment to rolling out Fracture Liaison Services — a vital step in improving early diagnosis and coordinated care.
Now it’s time for action, because delays lead to avoidable fractures, loss of independence, and long-term disability.
At [Your Clinic Name], we believe in shifting from sickness to prevention.
Through gentle, tailored chiropractic care, we support better mobility, balance, and spinal health — even for those living with osteoporosis. With the right approach, chiropractic treatment can remain safe, effective, and supportive for bone and joint health.
Let’s stand tall for stronger bones, better movement, and lifelong independence. 💙
18/10/2025
One for the teachers ! 😃😊
17/10/2025
Stiff shoulders? Tight hips? An achy back after work?
You’re not alone - and the right stretches can help.
As part of Back Care Awareness Week, we’re sharing practical stretches tailored to your job.
These simple movements can:
◾Reduce stiffness and pain
◾Improve posture
◾Keep your back healthy in the long run
💬 Do you have a favourite work-friendly stretch? Share it in the comments.
16/10/2025
On your feet all day at work? You’re not alone, but your back might be paying the price.
Standing all day is often seen as healthier than sitting - but prolonged static standing carries its own risks. When you stand continuously, muscles fatigue, ligaments stretch, and joints take on extra load.
In 2023/24, 543,000 workers in Great Britain reported work-related musculoskeletal disorders.
Non-MSK harms also appear from prolonged standing or sitting: cardiovascular strain, chronic venous insufficiency, foot and ankle disorders.
❓Who’s most affected❓
Retail, healthcare, education - roles where standing dominates - see higher rates of MSD complaints. For example, 66% of UK healthcare professionals report a musculoskeletal injury or pain during their career.
Standing all day isn’t “better”, because standing isn’t enough - your body needs variation.
Stand + Stretch + Stride is a better approach than static posture all day.
What can you do?
Change the way you stand, move, and rest
1️⃣Use micro-breaks: shift every 20–30 mins
2️⃣Use anti-fatigue mats or cushioned flooring
3️⃣Provide sit-stand options
4️⃣Encourage movement & posture shifts
5️⃣Review footwear & supports
💬 What’s your experience - do you feel more pain after long shifts on your feet?
Sources:
Health and Safety Executive – Work-related musculoskeletal disorders.
Journal of Foot and Ankle Research (2021) – Prevalence of musculoskeletal injury and pain of UK-based podiatrists and the impact of enforced altered working practices, 14(1):53.
University of Sydney / International Journal of Epidemiology (2024) – Standing over 2 hrs daily showed no cardiovascular benefit vs sitting — may raise circulatory risk.
15/10/2025
Desk jobs may seem safe, but the statistics tell another story.
The average office worker spends 1,700 hours a year in front of a screen.
That’s 6.5 hours every day sitting at a desk!
1 in 4 workers admit they’ve had to move their screen closer just to see, putting more strain on posture and muscles.
Over time, this can mean tightened muscles, weakened joints, and an increased risk of musculoskeletal problems.
But small changes make a big difference: standing up regularly, stretching, and moving more throughout the day can protect your back and body.
💻 How do you break up long hours at your desk? Share your tips below.
At our chiropractic clinic, we believe that everyone deserves to live a life free from pain and discomfort — no matter their age. From little ones to adults, our gentle, tailored treatments help restore balance, ease tension, and support healthier movement.
👩👧 Whether it’s growing pains, posture support, or everyday aches, we’re here to keep your whole family moving and thriving.
✨ Book your appointment today and discover the difference chiropractic care can make for you and your loved ones!
At our chiropractic clinic, we believe that everyone deserves to live a life free from pain and discomfort — no matter their age. From little ones to adults, our gentle, tailored treatments help restore balance, ease tension, and support healthier movement.
👩👧 Whether it’s growing pains, posture support, or everyday aches, we’re here to keep your whole family moving and thriving.
✨ Book your appointment today and discover the difference chiropractic care can make for you and your loved ones!
💪 Tight muscles? Nagging aches? Slower recovery than you’d like?
It might be time to book a Sports Massage at Return 2 Health Chiropractic Clinic .
✅ Relieve muscle tension & stiffness
✅ Speed up recovery after training or injury
✅ Improve flexibility & performance
✅ Reduce the risk of future injuries
✅ Feel more relaxed and energised
Whether you’re an athlete, a weekend warrior, or just feeling the stress of daily life, sports massage can help your body move and perform at its best.
📅 Appointments are available this week — don’t wait until pain slows you down!
👉 Call us on 01446 740002 or book online here:
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Contact The Practice
Send a message to Return 2 Health Chiropractic Clinic Barry:
At our modern and comfortable chiropractic clinic in Barry we have a team of female chiropractors that are not only highly qualified but also have over a decade of experience in the field of chiropractic care.
We first opened the doors in 2003 and we have ever since always provided a professional, informative and friendly service, dealing with a wide range of ailments and injuries.
Hannah Angell and the team are dedicated to their patients, helping to reduce pain and preventing re-occurrence of the conditions causing the pain. They are both passionate about providing the highest possible chiropractic care but they also ensure that each and every patient receives a highly professional, informative and friendly service.
So please don’t wait until you are in pain, if you have suffered episodes of pain in the past or wish to have a check-up we can, and want, to help you. We offer a free 10 minute consultation so if you are simply not sure if we can help then get in touch and we’ll book you in for a free consultation and at least offer you some reassurance.
Why come to our chiropractic clinic?
There are many reasons why you might choose to come to our chiropractic clinic, you might choose us because we are local to Barry, Penarth, Cardiff and The Vale of Glamorgan, you might choose us because our dedicated chiropractors have over 13 years of experience in the practice of chiropractic care or; you might choose us because we have been recommended by friends, family or local doctors. However the most important thing to us is that you come back after that first visit, because then we know that you have come back because we have instilled the confidence in you that we can help you. This is also important to us because we know that if you come back we have provided the high level of professionalism and care that we always strive to deliver.
Some other reason you might choose our chiropractic clinic::
•All our Chiropractors are registered with the General Chiropractic Council and the British Chiropractic Association
•We offer easy parking and late evening appointments
•Our chiropractic clinic itself is recognised by private healthcare providers in the UK, some of which include: Bupa, Axa PPP, Welsh hospitals, Aviva, Pru Health and many more.
•All our chiropractors graduated from the Welsh Institute of Chiropractic (WIOC), University of Glamorgan
Give us a call on Barry 01446 740002 and let’s get you booked in for a consultation. Alternatively complete our contact form and we will get in touch with you. We look forward to welcoming you to Return 2 Health Chiropractic Clinic.
Remember most insurers now pay of Chiropractic treatment (including BUPA, Axa PPP, Aviva, HAS etc).
Hannah Angell (nee Francis) - Chiropractor
Hannah graduated from the University of Glamorgan in 2006 with a First Class Honours Degree. Hannah has also completed an extra year of pre-registration training and also graduated in 2007 with a Post graduate certificate in Chiropractic Clinical Development.
R2HCC was one of the first chiropractic clinics Hannah worked in since graduating. Hannah worked as an associate at R2HCC alongside Vanessa Kelly and 2 years ago took over the running of the business. Since graduating Hannah has also worked in many clinics around the South Wales area the most recent being in her home town of Pencoed, Bridgend before settling full time in Barry.
Hannah is registered with the General Chiropractic Council (GCC), European Chiropractic Council (ECU) and a full member of the British Chiropractic Association (BCA), and also qualified in dry needling. Hannah also works part time since 2009 at a local university teaching the next cohort of graduates.
Hannah is very passionate about the benefits chiropractic can bring to all ages and has immense satisfaction treating patients with acute and chronic pain. Hannah has a special interest in the treatment and management of pregnant ladies especially since experiencing the benefits first hand.
Available Tuesday and Friday.
Kelly Davies - Chiropractor
Kelly Davies graduated from the University of Glamorgan with an undergraduate master’s degree in Chiropractic.
Kelly wished to pursue her Chiropractic dream after a past horse riding accident where she received her first experience of Chiropractic care and has since been very passionate about it. She holds special interests in treating the elderly and sports related injuries and receives great satisfaction in helping people lead pain-free lives.
A combination of these interests, along with a passion to help others is what encouraged Kelly to pursue her career as a Chiropractor. Kelly is registered with the General Chiropractic Council (GCC), a member of the British Chiropractic Association (BCA), and also qualified in dry needling.
Living in a farming community, Kelly loves the great outdoors and can often be spotted walking her dogs or riding her horse Bella.
Available Monday, Wednesday, Friday and alternate Saturdays.
Rhiannon Williams (nee Edwards) - Chiropractor
Rhiannon known as Rhia, also graduated from the University of Glamorgan’s Welsh Institute of Chiropractic with an undergraduate Master’s degree.
Rhia has completed further training in dry needling, kinesiotaping and chiropractic for children. Rhia plans to add to her skill set in the future with courses to develop her skills treating babies and pregnant women. Rhia has a keen interest in utilising chiropractic care for sports injuries having started her chiropractic career working within a gym.
Rhia also works at the University of South Wales as a clinical supervisor in the student chiropractic clinic. She is registered with the General Chiropractic Council and British Chiropractic Association.
Available Monday, Thursday and alternate Saturdays.
