Enlightened Nutrition Club

22/07/2025

https://calendly.com/ljdalton64/30min

22/07/2025

Wow these ladies have lost 123 lbs between them 😮😮

They all started with a FREE Wellness Evaluation
Drop a ❤️in the chat 💬 for more information

https://calendly.com/ljdalton64/30min

21/07/2025

16/07/2025

Hi, I’m Lisa 💚�I’m 63, a proud mum to 5 grown-up children and Nana to 4 amazing grandchildren.

But just 2.5 years ago… I was a mess.
I worked long shifts as an anaesthetic practitioner, surviving on black coffee and sugary snacks. I was constantly exhausted, overweight, bloated, and completely drained. My confidence was gone, my self-esteem was at rock bottom, and I didn’t even recognise the woman in the mirror.

I napped constantly, felt low all the time, and honestly thought I was going mad — like living under a dark cloud.
The GP put me on antidepressants, but they didn’t help. Looking back now, I was probably heading into menopause too.

💥 Fast forward to January 2023, and something changed.
I joined a wellness club. I was sceptical — I’d tried so many things before. But within days, I felt different. My energy returned, the fog began to lift, and for the first time in years, I started to feel like me again ✨

And here’s the thing:�👉 I no longer obsess over the number on the scales — I focus on how I feel.�And honestly? I feel fitter in my 60s than I ever have in my life 💪
I now train with a PT twice a week — one of those sessions is focused on weight training (which is so important as we age).�And… I’m training to compete in a HYROX event next year with my son! 💥

I got my confidence back, my strength back, my smile back…
And in February, I launched Enlightened Nutrition — turning my experience into something positive by helping others on their own wellness journey 🌿

If this resonates with you, drop me a message — I’d love to chat! 💬�You’re not alone — and change is possible 💛

https://calendly.com/ljdalton64/30min