Dewis Cymru Cardiff and the Vale

30/03/2026

Pan rydyn ni'n siarad am lesiant, dydyn ni ddim yn golygu eich iechyd yn unig. Rydyn ni'n golygu pethau fel ble rydych chi'n byw, pa mor ddiogel a sicr rydych chi'n teimlo, mynd allan, a chadw mewn cysylltiad â theulu a ffrindiau.

Does dim dau berson yr un peth ac mae llesiant yn golygu gwahanol bethau i wahanol bobl. Felly efallai na fydd yr hyn sy'n helpu llesiant un person yn helpu llesiant rhywun arall.

Mae pob math o ffyrdd i wella'ch llesiant. P'un a ydych chi'n edrych i gymdeithasu, dysgu sgil, bod yn egnïol neu ddim ond dod yn fwy ymwybodol o'ch sefyllfa.

Darganfyddwch filoedd o grwpiau, gwasanaethau a digwyddiadau a all helpu'ch llesiant yn Dewis.Wales

30/03/2026

When we talk about wellbeing, we don’t just mean your health. We mean things like where you live, how safe and secure you feel, getting out and about, and keeping in touch with family and friends.

No two people are the same and wellbeing means different things to different people. So what helps one persons wellbeing might not help someone else's.

There are all sorts of ways to improve your wellbeing. Whether you’re looking to socialise, learn a skill, get active or just become more mindful of your situation.

Discover thousands of groups, services and events that can help your wellbeing at Dewis.Wales

27/03/2026

We are excited to announce the launch of our new volunteering project. By volunteering you can help raise awareness for the amazing opportunities that are available in our communities. Helping people to discover a group, activity or service that works for them. We’ve all experienced the benefits that can be found, so help others experience them too.

Whether you have a few hours a week or just a single afternoon to spare, your time and skills can make a huge difference.

For more information, please email us at: DewisCardiffVale@Valeofglamorgan.gov.uk

Rydym yn gyffrous i gyhoeddi lansiad ein prosiect gwirfoddoli newydd. Drwy wirfoddoli gallwch helpu i godi ymwybyddiaeth am y cyfleoedd anhygoel sydd ar gael yn ein cymunedau. Helpu pobl i ddarganfod grŵp, gweithgaredd neu wasanaeth sy'n gweithio iddyn nhw. Rydym i gyd wedi profi'r manteision y gellir eu canfod, felly helpwch eraill i'w profi hefyd.

P'un a oes gennych ychydig oriau'r wythnos neu ddim ond un prynhawn i'w sbario, gall eich amser a'ch sgiliau wneud gwahaniaeth enfawr.

Am ragor o wybodaeth, anfonwch e-bost atom yn: DewisCardiffVale@Valeofglamorgan.gov.uk

26/03/2026

Mae pob gwasanaeth, grŵp neu ddigwyddiad sydd ar gyfeiriadur Dewis Cymru yn dod â rhywbeth unigryw i ardal Caerdydd a'r Fro a dyna pam rydym yn gweithio i dynnu sylw at y gwaith maen nhw'n ei wneud. Mae pob un yn gwneud bywydau pobl yn iachach ac yn hapusach. Heddiw rydym yn dathlu un o'r gwasanaethau hynny, Drymio Affricanaidd gyda Dan Phelps. Rydym yn annog pawb i gymryd rhan. Gallwch ddysgu mwy amdanynt trwy eu Tudalen Dewis Cymru neu drwy eu cyfryngau cymdeithasol. Dydych chi byth yn gwybod pwy allai elwa o'u darganfod. Rydym yn gwybod pa mor bwysig yw hi i bobl deimlo'n gysylltiedig, yn wybodus, ac yn cael eu cefnogi.

🔗 Tudalen Dewis: https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=32637
🔗 Cyfryngau Cymdeithasol: https://www.facebook.com/phelpsmusicuk

26/03/2026

Every single service, groups or event that is on the Dewis Cymru directory brings something unique to the Cardiff and Vale area and that's why we're working to highlight the work they do. Each one makes peoples lives healthier and happier. Today we’re celebrating one of those services, African Drumming with Dan Phelps. We're encouraging everyone to get involved. You can learn more about them through their Dewis Cymru Page or via their social media. You never know who might benefit from discovering them. We know how important it is for people to feel connected, informed, and supported.

🔗 Dewis Page: https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=32637
🔗 Social Media: https://www.facebook.com/phelpsmusicuk

26/03/2026

Cowbridge Library Dewis Pop-up
We're getting out and about all over Cardiff and the Vale and holding a few pop-up. Today we're in Cowbridge Library looking to have a chat with all the people passing through. We'll be there to have a chat and share some freebies. So come over and say hi. We can't wait to see you all.

📍 Location: Cowbridge Library, CF71 7AH
📆 Date: 26th March
🕒Time: From 11:30am

24/03/2026

20/03/2026

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu eich iechyd yn unig. Rydym yn golygu pethau fel eich hapusrwydd, eich gallu i gadw mewn cysylltiad â ffrindiau a theulu yn ogystal â pha mor ddiogel rydych chi'n teimlo.

Nid oes dau berson yr un peth, felly ni fydd yr hyn sy'n gweithio i chi o reidrwydd yn helpu llesiant rhywun arall. Dyna pam bob mis, rydym yn tynnu sylw at y gwahanol gategorïau y byddwch yn dod o hyd iddynt ar Gyfeiriadur Iechyd a Llesiant Dewis Cymru.

Wrth i'r Gwanwyn ddechrau, rydym am drafod y Cymorth Cartref sydd ar gael. Mae'r rhan fwyaf o bobl yn well ganddynt fyw'n annibynnol yn eu cartrefi eu hunain cyhyd â phosibl ac weithiau dim ond ychydig o gymorth ychwanegol sydd ei angen arnynt i wneud hynny'n ddiogel. Efallai bod angen rhywfaint o gymorth arnoch o amgylch y tŷ? Efallai bod angen rhywun arnoch i wneud eu gwaith cynnal a chadw cartref, glanhau neu siopa? Hyd yn oed os nad oes angen cymorth arnoch ar hyn o bryd, gall fod yn galonogol gwybod pa fath o gymorth a allai fod ar gael os bydd ei angen arnoch yn y dyfodol.

Ewch i'r dolenni yn y sylwadau i weld pa gymorth cartref sydd ar gael yng Nghaerdydd a Bro Morganwg.

20/03/2026

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your health. We mean things like your happiness, your ability to keep in touch with friends and family as well how safe you feel.

No two people are the same, so what works for you won't necessarily help someone else's wellbeing. That's why each month, we’re highlighting the different categories you'll find on the Dewis Cymru Health and Wellbeing Directory.

As Spring starts, we want to discuss the Home help which is available. Most people prefer to live independently in their own homes for as long as possible and sometimes they just need a little extra help to do so safely. Perhaps you need some help around the house? Maybe you need someone to do their home maintenance, cleaning or shopping? Even if you don’t need help right now, it can be reassuring to know what kind of support might be available if you need it in the future.

Visit the links in the comments to see what home help is available in Cardiff and the Vale of Glamorgan.

16/03/2026

For March, let's talk about 'Healthy Eating.' A well balanced diet is one of the important parts of our health. It's the very nutrients that we use every day. However, it isn't always easy to know what foods to include in our diets and what habits we should be developing.

To Read more: https://www.dewis.wales/healthy-eating

Sitting alongside the directory, the Dewis Cymru information pages make it easier to find the support that you want. These pages provide helpful guidance, explain important issues, and signpost you to the support that matters to you. Helping you make informed choices about your wellbeing.

To help raise awareness about these pages, we're highlighting a different one every month. Each page will discuss an important issue, which may affect you or someone you know. We want to encourage you to explore the information available and find the best support for you.

16/03/2026

Ar gyfer mis Mawrth, gadewch i ni siarad am 'Fwyta'n Iach.' Mae diet cytbwys yn un o rannau pwysig ein hiechyd. Dyma'r union faetholion rydyn ni'n eu defnyddio bob dydd. Fodd bynnag, nid yw bob amser yn hawdd gwybod pa fwydydd i'w cynnwys yn ein dietau a pha arferion y dylem fod yn eu datblygu.

I Ddarllen mwy: https://www.dewis.cymru/healthy-eating

Wrth ochr y cyfeiriadur, mae tudalennau gwybodaeth Dewis Cymru yn ei gwneud hi'n haws dod o hyd i'r gefnogaeth rydych chi ei eisiau. Mae'r tudalennau hyn yn darparu canllawiau defnyddiol, yn egluro materion pwysig, ac yn eich cyfeirio at y gefnogaeth sy'n bwysig i chi. Gan eich helpu i wneud dewisiadau gwybodus am eich lles.

Er mwyn helpu i godi ymwybyddiaeth am y tudalennau hyn, rydyn ni'n tynnu sylw at un wahanol bob mis. Bydd pob tudalen yn trafod mater pwysig, a allai effeithio arnoch chi neu rywun rydych chi'n ei adnabod. Rydyn ni eisiau eich annog i archwilio'r wybodaeth sydd ar gael a dod o hyd i'r gefnogaeth orau i chi.

13/03/2026

Cardiff City House of Sport represents far more than a collection of sporting venues, it stands as a testament to what can be achieved when a city invests in health, community, and opportunity. From state‑of‑the‑art indoor courts to spacious outdoor pitches, the House of Sport offers an environment designed to help people reach their potential, whatever their level of experience.

Mae Tŷ Chwaraeon Dinas Caerdydd yn cynrychioli llawer mwy na chasgliad o leoliadau chwaraeon, mae'n sefyll fel tystiolaeth o'r hyn y gellir ei gyflawni pan fydd dinas yn buddsoddi mewn iechyd, cymuned a chyfle. O lysoedd dan do o'r radd flaenaf i gaeau awyr agored eang, mae Tŷ Chwaraeon yn cynnig amgylchedd a gynlluniwyd i helpu pobl i gyrraedd eu potensial, beth bynnag fo'u lefel o brofiad.