Dewis Cymru Cardiff and the Vale

Dewis Cymru Cardiff and the Vale Dewis Cymru is an online directory of services that help you find what matters to you. Explore what matters to you at: Dewis.Wales

There are thousands of fantastic services that aim to help you keep well, connect with others and make life easier. In English - www.Dewis.Wales
Yn Gymraeg - www.Dewis.Cymru

Reclaim Social MediaThe time has come to reclaim social media for good. There's too much negativity on social media nowa...
06/02/2026

Reclaim Social Media
The time has come to reclaim social media for good. There's too much negativity on social media nowadays. It's become a place for trolls, anger and fake news. So let's reclaim social media for good. If we get this right, we can change the face of social media. It's time to make social media a force for good.

Adennill Cyfryngau Cymdeithasol
Mae'r amser wedi dod i adennill cyfryngau cymdeithasol am byth. Mae gormod o negyddiaeth ar gyfryngau cymdeithasol y dyddiau hyn. Mae wedi dod yn lle i droliau, dicter a newyddion ffug. Felly gadewch i ni adennill cyfryngau cymdeithasol am byth. Os gwnawn hyn yn iawn, gallwn newid wyneb cyfryngau cymdeithasol. Mae'n bryd gwneud cyfryngau cymdeithasol yn rym er lles.

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu ...
06/02/2026

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu eich iechyd yn unig. Rydym yn golygu pethau fel eich hapusrwydd, eich gallu i gadw mewn cysylltiad â ffrindiau a theulu yn ogystal â pha mor ddiogel rydych chi'n teimlo.

Nid oes dau berson yr un peth, felly ni fydd yr hyn sy'n gweithio i chi o reidrwydd yn helpu llesiant rhywun arall. Dyna pam bob mis, rydym yn tynnu sylw at y gwahanol gategorïau y byddwch yn dod o hyd iddynt ar Gyfeiriadur Iechyd a Llesiant Dewis Cymru.

Ar gyfer mis Chwefror, rydym yn canolbwyntio ar lyfrgelloedd. Mae llyfrgelloedd yn chwarae rhan bwerus wrth gefnogi llesiant unigol a chymunedol. Maent yn darparu mwy na llyfrau yn unig, maent yn ganolbwynt cymorth cymunedol. Yn cynnig mynediad at ystod o wasanaethau'r cyngor yn ogystal â chynnal nifer o grwpiau. Yn dod yn lle diogel i adeiladu cysylltiadau cymdeithasol a dysgu. Ar gyfer y mis hwn rydym am atgoffa pawb am y cyfleoedd sydd ar gael trwy ein llyfrgelloedd lleol. Boed yn ddarllen llyfr, cael mynediad at gymorth neu ymuno â grŵp lleol. Mae llyfrgelloedd yn cynnig cymaint i gefnogi eich llesiant.

Ewch i'r dolenni yn y sylwadau a gweld rhai o'r gwasanaethau Llyfrgell sydd ar gael ledled Caerdydd a'r Fro.

Archwiliwch weddill Cyfeiriadur Dewis Cymru i ddarganfod gwasanaethau a chymorth cysylltiedig. Mae Dewis yn llawn gwasanaethau a all helpu eich lles, felly archwiliwch bopeth sydd ar gael.

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your h...
06/02/2026

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your health. We mean things like your happiness, your ability to keep in touch with friends and family as well how safe you feel.

No two people are the same, so what works for you won't necessarily help someone else's wellbeing. That's why each month, we’re highlighting the different categories you'll find on the Dewis Cymru Health and Wellbeing Directory.

For February, we're focusing on libraries. Libraries play a powerful role in supporting individual and community wellbeing. They provide more than just books, they are the hub of community support. Offering access to a range to council services as well as hosting a number of groups. Becoming a safe space to build social connections and learn. For this month we want to remind everyone about the opportunities available through our local libraries. Whether it's reading a book, accessing support or joining a local group. Libraries offer so much to support your wellbeing.

Visit the links in the comments and see some of the Library services available across Cardiff and the Vale.

Explore the rest of the Dewis Cymru Directory to discover related services and support. Dewis is filled with services which can help your wellbeing, so explore everything that's available.

05/02/2026

Our hubs and libraries are offering Warm Welcome Spaces —drop by during normal hours for a safe, warm place to relax, connect, and get advice if you need it.

Find out more, link below.

World Cancer DayCancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of t...
05/02/2026

World Cancer Day
Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. It is one of the leading causes of global deaths, accounting for almost 1 in 6 deaths.

Cancer affects peoples physical and mental health but also their social, and economic well-being. Cancer day aims to highlight the impact which individuals, families and communities feel due to cancer.

Across Cardiff and the Vale there are loads of resources available to support you in your journey. From specific support groups to choirs. Visit the link to discover everything

Cardiff: https://www.dewis.wales/SearchResults.aspx?q=cancer&p=1&loc=&geo=&d=&t=1&e=&c=&a=W06000015&o=&st=-1&sf=&nr=1&nip=0&l=&u=&af=&lang=0&ar=8&sa=
Vale: https://www.dewis.wales/SearchResults.aspx?q=cancer&loc=&geo=&d=&t=1&c=&a=W06000014&o=&sf=&st=-1&nr=1&nip=0&ar=8&af=&lang=0&u=&sa=

Diwrnod Canser y Byd
Mae canser yn glefyd lle mae rhai o gelloedd y corff yn tyfu'n afreolus ac yn lledaenu i rannau eraill o'r corff. Mae'n un o brif achosion marwolaethau byd-eang, gan gyfrif am bron i 1 o bob 6 marwolaeth.

Mae canser yn effeithio ar iechyd corfforol a meddyliol pobl ond hefyd ar eu lles cymdeithasol ac economaidd. Nod diwrnod canser yw tynnu sylw at yr effaith y mae unigolion, teuluoedd a chymunedau yn ei theimlo oherwydd canser.

Ar draws Caerdydd a'r Fro mae llwyth o adnoddau ar gael i'ch cefnogi ar eich taith. O grwpiau cymorth penodol i gorau. Ewch i'r ddolen i ddarganfod popeth

Caerdydd: https://www.dewis.cymru/SearchResults.aspx?q=cancer&p=1&loc=&geo=&d=&t=1&e=&c=&a=W06000015&o=&st=-1&sf=&nr=1&nip=0&l=&u=&af=&lang=0&ar=8&sa=
Y Fro: https://www.dewis.cymru/SearchResults.aspx?q=cancer&loc=&geo=&d=&t=1&c=&a=W06000014&o=&sf=&st=-1&nr=1&nip=0&ar=8&af=&lang=0&u=&sa=

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu ...
30/01/2026

Mae Iechyd a Llesiant yn llawer mwy na'r hyn y gallech ei ddisgwyl. Pan fyddwn yn siarad am lesiant, nid ydym yn golygu eich iechyd yn unig. Rydym yn golygu pethau fel eich hapusrwydd, eich gallu i gadw mewn cysylltiad â ffrindiau a theulu yn ogystal â pha mor ddiogel rydych chi'n teimlo.

Nid oes dau berson yr un peth, felly ni fydd yr hyn sy'n gweithio i chi o reidrwydd yn helpu llesiant rhywun arall. Dyna pam bob mis, rydym yn tynnu sylw at y gwahanol gategorïau y byddwch yn dod o hyd iddynt ar Gyfeiriadur Iechyd a Llesiant Dewis Cymru.

Y mis cyntaf hwn, byddwn yn siarad am gymorth tai. Eich cartref yw'r lle rydych chi eisiau teimlo'n gyfforddus, yn ddiogel ac yn saff, lle gallwch dreulio amser gyda ffrindiau a theulu, a gorffwys pan fyddwch chi'n flinedig neu'n sâl. Mae cael cartref diogel a sefydlog yn un o'r ffactorau mwyaf sylfaenol i iechyd corfforol a meddyliol pobl. Rydym am dynnu sylw at y gefnogaeth sydd ar gael i bobl, boed hynny'n cael mynediad at gymorth cyllidebu, rheoli problemau tenantiaeth, neu gael y budd-daliadau cywir.

Ewch i'r ddolen a gweld y gwasanaethau Tai sydd ar gael ledled Caerdydd a'r Fro.

Dolen: https://www.dewis.cymru/SearchResults.aspx?q=*&p=4&loc=&geo=&d=&t=1&e=&c=14&a=W06000015|W06000014&o=&st=-1&sf=&nr=1&nip=0&l=&u=&af=&lang=0&ar=&sa=
Archwiliwch weddill Cyfeiriadur Dewis Cymru i ddarganfod gwasanaethau a chymorth cysylltiedig. Mae Dewis yn llawn gwasanaethau a all helpu eich lles, felly archwiliwch bopeth sydd ar gael.

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your h...
30/01/2026

Health and Wellbeing is so much more than what you might expect. When we talk about wellbeing, we don’t just mean your health. We mean things like your happiness, your ability to keep in touch with friends and family as well how safe you feel.

No two people are the same, so what works for you won't necessarily help someone else's wellbeing. That's why each month, we’re highlighting the different categories you'll find on the Dewis Cymru Health and Wellbeing Directory.

This first month, we're going to talk about housing support. Your home is the place where you want to feel comfortable, safe and secure, where you can spend time with friends and family, and rest when you are tired or unwell. Having a safe and stable home is one of the most fundamental factors to people's physical and mental health. We want to highlight the support which is available to people whether that's accessing budgeting support, managing tenancy issues, or getting the correct benefits.

Visit the link in the comments and see the Housing services available across Cardiff and the Vale.

Explore the rest of the Dewis Cymru Directory to discover related services and support. Dewis is filled with services which can help your wellbeing, so explore everything that's available.

Puzzle DayEach year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one o...
29/01/2026

Puzzle Day
Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits. Studies have found that when we work on a jigsaw puzzle, we use both sides of the brain. However, Puzzles don’t only benefits your brain through pushing your memory and logic. When we work with someone else we socialise and communicate.

Diwrnod y Pos
Bob blwyddyn ar Ionawr 29ain, mae Diwrnod Cenedlaethol y Pos yn cydnabod sut mae ymarfer ein hymennydd gyda phosau yn un o'i nifer o fanteision. Mae astudiaethau wedi canfod, pan fyddwn yn gweithio ar bos jig-so, ein bod yn defnyddio'r ddwy ochr i'r ymennydd. Fodd bynnag, nid yn unig trwy wthio'ch cof a'ch rhesymeg y mae Posau o fudd i'ch ymennydd. Pan fyddwn yn gweithio gyda rhywun arall, rydym yn cymdeithasu ac yn cyfathrebu.

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Lego DaySmall but mighty, LEGO bricks have long inspire creativity thanks to their interlock design. Being able to make ...
28/01/2026

Lego Day
Small but mighty, LEGO bricks have long inspire creativity thanks to their interlock design. Being able to make virtually anything from buildings to monsters, machines to people and your favourite theme to whatever else you can imagine. Being so versatile, Lego appeals to people of all ages.

There are Lego groups across Cardiff and the Vale which are suitable for different ages and skills. To discover a Lego group near you, visit the link and pick the one which suits you.

https://www.dewis.wales/SearchResults.aspx?q=lego&loc=&geo=&d=&t=1&c=&a=W06000015%7CW06000014&o=&sf=&st=-1&nr=0&nip=0&af=&lang=0&u=

Diwrnod Lego
Yn fach ond yn nerthol, mae briciau LEGO wedi ysbrydoli creadigrwydd ers tro byd diolch i'w dyluniad cydgloi. Gallant wneud bron unrhyw beth o adeiladau i angenfilod, peiriannau i bobl a'ch hoff thema i unrhyw beth arall y gallwch ei ddychmygu. Gan eu bod mor amlbwrpas, mae Lego yn apelio at bobl o bob oed.

Mae grwpiau Lego ledled Caerdydd a'r Fro sy'n addas ar gyfer gwahanol oedrannau a sgiliau. I ddarganfod grŵp Lego yn agos atoch chi, ewch i'r ddolen a dewiswch yr un sy'n addas i chi.

https://www.dewis.cymru/SearchResults.aspx?q=lego&loc=&geo=&d=&t=1&c=&a=W06000015%7CW06000014&o=&sf=&st=-1&nr=0&nip=0&af=&lang=0&u=

Mentoring MonthThis month-long observance highlights the value of mentoring relationships in education, personal develop...
26/01/2026

Mentoring Month
This month-long observance highlights the value of mentoring relationships in education, personal development, and community enrichment, showcasing how mentors can positively influence the lives of others. Mentoring Month aims to inspire individuals to engage in mentoring activities and support those who are already making a difference as mentors. Communities, organizations, and schools across the country come together to celebrate the impact of mentoring and promote the expansion of mentorship programs.

Mis Mentora
Mae'r dathliad mis o hyd hwn yn tynnu sylw at werth perthnasoedd mentora mewn addysg, datblygiad personol, a chyfoethogi cymunedol, gan ddangos sut y gall mentoriaid ddylanwadu'n gadarnhaol ar fywydau eraill. Nod Mis Mentora yw ysbrydoli unigolion i gymryd rhan mewn gweithgareddau mentora a chefnogi'r rhai sydd eisoes yn gwneud gwahaniaeth fel mentoriaid. Daw cymunedau, sefydliadau ac ysgolion ledled y wlad ynghyd i ddathlu effaith mentora a hyrwyddo ehangu rhaglenni mentora.

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