1:1 Diet - Weight loss with Liv, Barry (2025)

Over 100lbs lost on the 1:1 diet with 1:1 support guiding me through the plan, from meal replacement to food management and flexibility

Let me help you change eating habits and get that weight off once and for all!

06/01/2025

OVER 100lbs down.
These are my reasons why!

3 years ago I weighed a whopping 24st 7st

I couldn’t walk, I didn’t like leaving the house but most importantly I couldn’t keep up with my children and give them the life they deserve.

3 years later! I’m over 100lbs lighter, I frequently go to the gym, I love taking part in life and being the best parent I can to my children.

People often ask how did you let yourself get to that weight and honestly we all make excuses but it’s life, it’s grief, it’s depression, ultimately it’s a love and addiction for food without moderation. IT IS SO EASILY DONE! and it creeps up on you like the expanding arse in the leggings that don’t fit in the jeans anymore! Preach ladies! 🙌

Despite losing the weight it does still creep back on if you are not accountable or in control hence why I’m back on plan and stripping it back to basics with the 1:1 diet and ensuring that 1:1 support is there keeping me on track and accountable.

1:1 is a diet that works really well for me and for most people I know that put their faith and trust in the plan and most importantly remain consistent, works for them too!

Get in touch if you want to know more out the 1:1 diet plan and what it can do for you!

Olivia 1:1 Diet Consultant | 07446035397
Supporting slimmers all over the UK

04/01/2025

Week 1 - 12lbs ⬇️
Started back on Step 1B of the 1:1 diet plan 28 December
I went wild over the Xmas break and to say I over indulged is an understatement😂 I know it was naughty and impulsive but with the right tools and support can easily be reversed.

God bless the 1:1 diet and the Weightloss steps!

Did I love it? yes
Am I suffering for it? YES
Can I get it all back off? ABSOLUTELY YES
Am I worried? no, we draw a line in the sand and get back to it and remember the reasons why!

REMEMBER ITS ONLY FAILURE IF YOU FAIL TO TRY 🤪

If you want to join me on my journey or want help on yours! Pop me a message and I can talk you through what I do and what you can do to get the pounds off!

Olivia 1:1 Diet Consultant
📲07446035397
✉️ livtoloseweight@outlook.com

Supporting slimmers virtually all over the UK💜

14/12/2024

SO GUY AND GALS - Time to pull your finger out and get ready to make some changes!

Let’s shake the Xmas poundage and feel the best we can!

We are all know Christmas we like to go a bit wild and deal with the consequences after. Don’t you think an exit strategy is a good idea? Don’t you think knowing that you have a plan in place after Christmas will make these last few weeks even more enjoyable?

I could spout on how amazing the plan is but I have lost over 100lbs, one of the best decisions I made!

Google the 1:1 diet, there are millions of us out there, living proof that this diet really works!

This promo is simple.
1. Sign up with me
2. Set your start date
3. Purchase a months worth of products

Get a box of products for free.

T&C’s apply

Receive 1:1 diet support, round the clock response via messaging, weekly catch up and weigh-ins. Access to your progress, products and much more through the 1:1 App!

Message today!
📲07446035397
✉️ Livtoloseweight@outlook.com

Term and conditions
Direct to dieter only
Month orders apply to step 1 or 2 of the plan/ minimum order £200.
Order must be made by 2pm 27/ 12/24

09/12/2024

LONG POST ALERT!

So the journey has been long and tough at times, losing weight for some people is easy, some people have the incredible capacity and sheer force of will to get their heads down and get the weight off and keep it off. To those people Welldone it takes incredible strength and it is something you should be proud of.

Me on the other hand I am not one of those people I am that person that has no impulse control, I do have a binge and restrict problem with food because ultimately I am an all or nothing kind of girl. Where my food addiction regularly kicks in and regularly wins! Because simply put I let it.

However what this journey has taught me is to never give up and no matter how small the victories may be embrace them and be proud and forgive yourself. I have found feeling guilty burying my head in the sand and saying I’ll just start Monday, that never comes or fu**ed it by lunch and think ah well let’s try again next week, THIS HELPS NO ONE

one bad choice or even 3 bad choices does not offset a week of good choices, the most important thing is to remember yes you could f**k it up by lunch but why does this mean to all of us (including myself) that all hard works goes out the window. It’s absolutely daft and I am the worst for it.

I set out to do a Xmas experiment and already by day 6 I have the I’ve fu**ed it attitude, why? 😅 Xmas isn’t here yet?

In any case what I’m trying to say is it’s only failure if you fail to try.

You’ve had a bad weekend?
2 s**t days - no tracking, not on plan, okay! but BUT the most important thing is you’ve had 5 good days!

Take the wins.

Olivia to the left was hopeless!
Olivia to right is hopeful and excited to see what life continues to bring!

If you want support through your weight loss journey and are ready to make changes to your life.
January is around the corner.

Olivia 1:1 Diet Consultant
Supporting slimmers all over UK
07446035397

24/04/2024

Well this is lovely and insane to reflect on!
Left picture 1 week into 1:1 diet step 1b
Right picture today 24/05/24 step 5 on 1:1 diet and regular exercise, focusing on protein where I can.

Over 100lbs down and happier and healthier! ❤️

This has been and incredible journey and I’m so grateful to this plan and my consultant !

She has given me the tools and support me through this journey and would not have gotten here without her!

As a consultant I hope I can help as many people as she has and pass on the same tools and wisdom to any slimmers that seek my support!

TAKING ON SLIMMMER NOW.
Space available this week and next! 💜

Supporting people all over the UK
DM to get started 07446035397

https://www.one2onediet.com/OliviaC

Address

Barry

Website

https://www.one2onediet.com/OliviaC, https://linktr.ee/Livtoloseweight

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