Touch Healing Reflexology and Reiki

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Barry
Touch Healing Reflexology and Reiki

Award winning Complementary Healthcare Practitioner.

Please feel free to contact me if you have any questions and would like to discuss whether Reflexology, Reiki, Indian Head Massage plus a range of therapeutic approaches could support you. Please feel free to contact me if you have any questions, would like to discuss whether reflexology could help you or just to have a chat! 07967 303110

29/03/2026

*Reflexology Helps With Clock Changes!*
When the clocks change tonight, here are some simple support strategies:-
☀️Light hitting the back of your eyes, then sending it to the brain, is the most powerful regulator of your body clock.
☀️Though you may be tempted to sleep in on Sunday morning, getting out of the house and going for a walk in daylight first thing is one of the best things you can do.
🥱You'll feel sleepier earlier, and an earlier bedtime will help you to reset.
💤If you are sleepy in the daytime, following the time change, limit your snooze to 20 minutes max, otherwise you risk feeling groggy and less alert when you wake.
👣And in the days following, Reflexology is fantastic at bringing about balance to those disrupted body systems! Our bodies take time to adjust to new daylight hours.
⚖️Reflexology restores wellness, promotes wellbeing and keeps you balanced!

Book via the 🔗 below or pop me a message for more info!

https://touchhealingreflexologyreikiwellness.book.app

28/03/2026

🔸 Appointment Availability🔸
🔸It is the start of the Easter Half term here in Wales.
🔸 Appointment availability is limited whilst I take time with family.
🔸Some appointments remain so if you are considering booking, do so ASAP as these slots will go
Book via the 🔗
👇 👇 👇
https://touchhealingreflexologyreikiwellness.book.app

24/03/2026

✨ What is Reflexology? ✨

I get asked this all the time.

Reflexology is where varied pressure is applied to specific points on the feet, hands, or ears, which correspond to the organs, systems and structures of your body.

🔸Reflexology is deeply relaxing
🔸It supports reducing stress
🔸It supports your body’s natural balance
🔸It supports easing of tension
🔸Reflexology supports sleep difficulties
🔸It can support pain management and symptom control.

Reflexology is not just a foot massage, it’s a way to support your whole body to rebalance.

Most clients leave feeling calm, lighter, more grounded and often sleep better that night 😌

Curious to try it for yourself? Book via the 🔗 below or drop me a message 💬
⏬⏬⏬
https://touchhealingreflexologyreikiwellness.book.app/

20/03/2026

☀️ A bright, peaceful setting to help you feel at ease
✨ Softly lit for deep relaxation and restoration

Every session is designed to help you slow down, switch off, and reconnect.

Reflexology • Reiki • Indian Head Massage • Face Reflexology.

Time just for you.

Book via the 🔗 below
https://touchhealingreflexologyreikiwellness.book.app

18/03/2026

🔸Sunlight resets your rhythm and energises your body.
🔸Reflexology supports you to unwind and your internal clock to balance.
🔸Together? Deeper, better sleep.
🔸A simple rhythm, a powerful shift.
To book go via the 🔗 below
⏬⏬⏬
https://touchhealingreflexologyreikiwellness.book.app

17/03/2026

🎉Winner of the Welsh & Health & Wellness category

AND

🎉Overall Business in Wales

at the Best of Welsh Business Awards.
✨What a night that was!✨

13/03/2026

😴 Struggling to sleep?

You're not alone.
Millions of people deal with poor sleep.

If your body can't relax,
your mind can't switch off.

👣 Reflexology helps calm the nervous system and support better sleep.

08/03/2026

🎉On International Women’s Day, I’m celebrating 14 years as an independent business woman.🎉
🔸What started with a passion to help people feel better, physically, emotionally and mentally, has grown into years of supporting so many wonderful clients on their wellbeing journeys. I feel incredibly grateful for the trust, support and connections along the way.
🔸From combining working with caring for a young family, training as a Teacher alongside that, to becoming a multi award winning business. To the highs, the lows and the behind the scenes.
🔸Thank YOU for all of your support along the way.
Here’s to women following their passions, building meaningful businesses and making a difference every day. 💜

Happy International Women’s Day.

05/03/2026

🤔As a teacher, I encourage students who learn with me to keep learning and stay curious.
I see every day how powerful learning can be.
🧐Curiosity and education open doors, build confidence and create new opportunities.
Learning doesn’t just change careers.
It can change lives, health and wellbeing too.
👩‍🎓That same curiosity led me to train in Reflexology, Reiki and Indian Head Massage. Each therapy became another chapter in my journey of supporting people’s wellbeing.
📚Just like a good book - and my favourite, an audio book! - helps you pause and escape for a moment, therapies such as Reflexology, Reiki and Indian Head Massage offer time to relax, reset and reconnect with yourself.
If you’re ready to start a new wellbeing chapter, I’d love to support you.

Go via the 🔗 below to book, comment below with any questions or queries.

https://touchhealingreflexologyreikiwellness.book.app/

04/03/2026

*5,4,3,2,1 to calm*
🌀The 5,4,3,2,1 technique is one I share with clients during treatments as it can be really supportive when you feel anxious, overwhelmed, or at any time that you may feel that you need to settle.
🌀The technique is a simple grounding exercise that helps calm anxiety, by bringing our attention back to the present moment through our senses.
🌀Anxious thoughts are interrupted and our focus is shifted away from “what if” thinking and back to what is physically around us.

Anxiety can often pull us into the future and this technique anchors us in the now.

To book your appointments for Reflexology, Reiki and Indian Head Massage, go via the 🔗 below.

🔗
https:/touchhealingreflexologyreikiwellness.book.app/

01/03/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿Dydd Gŵyl Dewi Hapus!
🏴󠁧󠁢󠁷󠁬󠁳󠁿Happy St David's Day.
To clients, friends and family, across the UK and all around the world 🌍
'Cofiwch gwnewch y pethau bychan' or 'Do the little things' as Dewi Sant encouraged everyone to do in life.

25/02/2026

🔸The shift toward spring, here in the UK isn’t sudden🔸
🔸It’s a gentle transition from darkness into light.
🔸Reiki mirrors this seasonal rhythm.

🌄 Releasing what feels heavy
🌄 Creating space for clarity
🌄 Allowing energy to flow more freely

🔸As daylight increases, it’s a time to gently realign, physically, emotionally, and energetically.
Book your appointment via the 🔗 below.
https://touchhealingreflexologyreikiwellness.book.app

Address

6 High Street
Barry
CF627DZ

Website

https://touch-healing.co.uk/, https://touchhealingreflexologyreikiwellness.book.app/

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