Humata Yoga Coaching

13/05/2026

It feels like the weather can't decide what season it is this week - sunshine, downpours, chilly wind and even frost! Unfortunately, it's not looking good for beach yoga this Saturday.

You can still start the weekend rebalanced and restored with Yin & Yang Yoga classes at Cemetery Approach Hall.

☯️ Fridays 1:30-2:30pm & 6-7pm

Whatever the weather, we can still practice close to nature, often watched through the window by curious crows and squirrels. If you've experienced Shavasana accompanied by birdsong or rain on the roof, you know just what I'm talking about.

Every-body is welcome, regardless of ability or experience. You may book a taster session with no commitment to a block of classes.

Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows). Come exactly as you are!

Visit the website for details and bookings
https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

09/05/2026

Some more from our Eagle Flow this morning.

Please do remember to check the website or social media before coming as these classes are pop-ups.

Sea you on the sand soon

Om Shanti, Sarah xx 🙏

09/05/2026

Check out these beautiful birds! An Eagle (Guradasana) focussed beach flow today: we stood strong, bowed and soared.

A couple of us even took our first plunge in the sea. Chilly, but so invigorating!

09/05/2026

09/05/2026

Check out these beautiful birds! An Eagle focussed beach flow today: we stood strong, bowed and soared.

A couple of us even took the plunge into the sea. Chilly but so invigorating!

07/05/2026

Our new Friday evening class starts this week!!

Even more opportunity to glide into the weekend rebalanced and restored with Humata Yoga. See you on the mat or sand!

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

Visit the website for details and bookings
https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

❤️ ❤️

05/05/2026

Welcome to the weekend: Our new evening class starts on Friday May 8th

Yin & Yang Yoga 6-7pm

A class carefully crafted to ease you into the weekend. We begin with a refreshing dynamic hatha vinyasa flow, then slow into relaxing restorative postures for a totally rebalancing practice.

Adaptations and options are offered throughout and everything is provided (mats, blocks, bolsters, blankets and eye pillows). Come as you are!

☯️ Yang/Hatha practice builds heat, strength, and stamina through breath-led mindful movement.

☯️ Yin/Restorative yoga nourishes the body's connective tissues (ligaments, fascia, and joints) for flexibility.

Everybody is welcome, regardless of ability or experience. Book a taster with no commitment to a block of classes.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

Visit the website for details and bookings

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

30/04/2026

Beltaine is the ancient Celtic fire festival celebrated on May 1st. Fires were lit to reflect the intensifying heat and power of the sun, and the first flowering from seeds planted earlier. People and livestock walked between two bonfires for protection and good luck.

This year, Flower Moon, the first full moon of the astrological year, falls on the same day. This is a time of abundance and growth as we can see as we look to nature, and perhaps too, our own development.

We may not dance around bonfires or maypoles but you can honour this energy simply by lighting candles and admiring the flowers.

There are no classes this week but the Spring schedule and new evening class launch next Friday, 8th May.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Monday 12:30-1:30pm

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

Visit the website for details and bookings
https://www.humatayoga.com/classes

Have a beautiful May bank holiday 🌸🌚🔥

Om Shanti, Sarah xx 🙏

25/04/2026

Just under two weeks until we are back in our beautiful hall and the new evening class launches!

You can now enjoy a Friday evening Yin & Yang class and glide into the weekend rebalanced, refreshed, ready.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

https://www.humatayoga.com/classes

Everybody welcome, regardless of ability or experience. Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows). Come exactly as you are!

Om Shanti, Sarah xx 🙏

22/04/2026

Well, this is the weather we've been waiting for 🌞 Warming up nicely this week for our beach flow on Saturday 25th April at 9am on Jackson's Bay.

The tide will be out, so sea 🌊 you on the sand 🏖

https://www.humatayoga.com/classes

18/04/2026

A beautiful morning practice to welcome the weekend and Ardho Chandrasana to harness the lunar energy of new moon in Aries.

Enjoy the sunshine and join us next Saturday on the sand

Om Shanti, Sarah xx🙏

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