What are the opening hours?

Tuesday 9am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9am - 5:30pm Saturday 2pm - 5:30pm

Barry & Vale Osteopaths

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Barry & Vale Osteopaths

Pain Relief with Manual Therapy

Prestige Awards Winner: Welsh Osteopathy Clinic of The Year 2025-2026

https://osteopathbarry.co.uk

23/10/2025

After Neil broke his leg he came to me not knowing if he would ever run again.
We discussed his case together, went through his symptoms, his worries and corrected his misconceptions.
After a few weeks Neil started getting back to running. This week he ran the Cardiff half marathon.
If you've had a recent break or injury and would like to get back to running book an appointment with me and we can work out a plan for you together.

19/10/2025

Thank you .
It was great to help out with massaging the runners after the Cardiff half marathon.

15/10/2025

This month it's been a year since I opened my clinic, I've had a great year and met some incredible people. I can't wait to do it all again over the next year.

11/10/2025

Are you not totally sure what to do when your partner asks for a massage?

Come along to a Couples Massage Workshop, discover how to give your partner a great, relaxing massage. This is a private session where you'll learn effective techniques to relax the body. No experience needed - just bring each other!

Reserve your spot now!

05/10/2025

Osteopathy is a non invasive, drug free approach to treating fibromyalgia, here's how osteopathy could help you:

1. Pain management
2. Better blood flow
3. Decrease stress, promote relaxation
4. Improved movement
5. Improved sleep and digestion
6. Individualised treatment plans
7. Education and self-management techniques

Because of the wide range symptoms, a personalised whole health approach to treatment, can be useful when managing fibromyalgia. Think you have fibromyalgia, get in touch today.

01/10/2025

If you have neck pain consider osteopathy.

Osteopathy is a holistic form of healthcare that looks at a person as a whole.

Osteopaths can treat neck pain through gentle mobilisations, joint manipulations, massage, exercise and lifestyle advice.

27/09/2025

Migraines can be debilitating but they are treatable
These tips may help your migraines:

• Figure out and avoid your migraine triggers
• Consider an anti-inflammatory diet
• Talk to your GP about pharmacological options
• Consider taking up yoga
• Regular exercise
• Seek treatment from your local osteopath

23/09/2025

Pain Relief with Manual Therapy.

1 hour initial appointments
45 minute follow up appointments

Diagnoses, assessment, treatment, lifestyle advice.

19/09/2025

Chronic pain is revealing new secrets every day, about what it is, how it works and how to treat it. Here is some of the secrets of chronic pain:

• Medications are not the best option for everyone.
• Your nervous system is constantly on high alert for danger.
• Your diet affects your pain levels.
• Your sleep quality affects your pain and your pain affects your sleep.
• Emotional support and good health, promotes pain reductions.
• Your brain can change and chronification is reversible.

15/09/2025

How do Osteopaths diagnose?

Osteopaths diagnose their patient by taking a detailed case history which they then confirm using a variety of assessments.
Osteopaths assess their patients as a whole, taking everything into account

Case History:
Current complaint, past injuries, surgeries, medications, hobbies, family history, scans and lifestyle factors.

Assessments:
Standing exam, active and passive examinations, systemic exams, blood pressure and neurological assessments.

Osteopaths assess their patients as a whole, taking everything into account.

11/09/2025

There is a link between hypermobility and migraines.

Hypermobile patients, experience more migraines than the general populace, with a specific subtype being the most common.

The link is caused by neurological and vascular (nerves and blood vessels) dysregulation and sensitisation of the nervous system, cervical spondylosis (arthritis) and systemic body inflammation.

Migraines can be reduced with osteopathic treatment, strengthening the neck muscle, reducing inflammation, breathing exercises and physical exercise.

06/09/2025

Thank you barryanddistrictnews for a great article on my win for Welsh Osteopath of the Year 2025

Address

11 High Street
Barry
CF627DZ

Opening Hours

Tuesday	9am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9am - 5:30pm
Saturday	2pm - 5:30pm

Website

https://osteopathbarry.co.uk/

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