Pilates/yoga with Jo

11/06/2024

17/03/2024

In progress new content coming soon.

27/08/2023

30/01/2023

The rock now universal
All the way
My friend my family my blood , I carry
You never ever hurt me!
Or Daydo.
Love
The Cuban snakes on my feet and hips for I am the master of the darkest arts,
I raise you again held my baby girl as your friend and comforted my son when I wasn't there
Thank you .
Love ties us all together by a silken thread .
Unseen and unheard.
SO NOTE IT X 3

LETS PLAY WITH OUR SACRED DANCE .
My time my world
Through the afterlife I show you .
Omerta
Om our code for ever
NOSTRADAMUS SUMMIT UP TO ALL OFF THE.
I'VE NEVER HAD TO TRI
WHITE SHAKING AND IM GUNA DO WHAT I KNOW BEST
THE LOVE OF OUR LIFE X
I ALWAYS WISHED FOR YOU TO LIVE WITH ME AND MY IMEDIATE FAMILY
STARRY STARRY NIGHT I LIVE YOU MY BRIGHT I TWINKLE FOR YOU I COMMITT TO IMPACT
On what the do as it was wrong in my creation.
Fork I will I'm hell for you !
Don't look

22/01/2023

From dusk till dawn
Open Rocker
Benefits stillness balance of the body longevity flexibility and stability , co ordination and balance.

11/01/2023

A fusion o nof Yoga / Pilates and mindful meditation to release llhe stresses of everyday life through the powers of breath. Releasing anxiety helping soothe depression to work through and taking note through mindfulness and awarenesses in reflection.
Loads of great benefits
Come along different days and times available, PT soon
Free to members or £5