Pilates/yoga with Jo

Pilates/yoga with Jo Joanne Thompson
fitness, health & wellbeing

Power House Pilates is based on the fundamental approach to fitness applied firstly by Joseph Pilates himself and now used in all fitness programes all over the world from Ballet to Football, Golf to Swimming,
Yoga, and Tai Chi... Now Pregnant women find it therapeutic and helps promote easier birth as it has been proven!!!!

Yoga Infused with meditation Thursdays 11*30-12*30YMCA Motion Dance Hall
25/03/2026

Yoga Infused with meditation
Thursdays 11*30-12*30
YMCA
Motion Dance Hall

Join me Thursdays at 11*30-12*30YMCA Motion Dance Hall Barry Vale of Glamorgan All welcome
09/03/2026

Join me Thursdays at 11*30-12*30
YMCA
Motion Dance Hall
Barry
Vale of Glamorgan
All welcome

Balance the mond body and spirit with a Restorative class that combines movement breathing and mantras infused with min...
22/02/2026

Balance the mond body and spirit with a Restorative class that combines movement breathing and mantras infused with mindful meditation for all round serenity that all can do.
Either drop in or call to book.
Namaste

A beginners class in movement for mobility longevity and mindfullness awareness.All welcome.
10/02/2026

A beginners class in movement for mobility longevity and mindfullness awareness.
All welcome.

Yoga meditation with chakra CleanseNew class startionmg at the YMCA 26th february 202611.30-12.30All welcome £8
06/02/2026

Yoga meditation with chakra Cleanse
New class startionmg at the YMCA
26th february 2026
11.30-12.30
All welcome
£8

Frog pose I to press up Full body work for strengthening balance co ordination patience and poise.
26/01/2026

Frog pose I to press up
Full body work for strengthening balance co ordination patience and poise.

Half a bow pose using strap for alignment.Great for strengthening the muscles whilst maintaining posture and body alignm...
26/01/2026

Half a bow pose using strap for alignment.
Great for strengthening the muscles whilst maintaining posture and body alignment.

At Snap Gym Barry
25/01/2026

At Snap Gym Barry

21/01/2026
21/01/2026
11/06/2024
09/06/2024

Address

Barry
CF634EE

Opening Hours

Monday 10:30am - 11:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30pm - 6:30pm
Friday 9:30am - 10:15pm
Sunday 9:30am - 10:30pm

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