The Practice of Health

29/10/2025

Have you seen the news recently? Public Health Wales is urging all eligible groups to get vaccinated as soon as possible following evidence that flu is circulating earlier than usual in Wales this year: https://www.barryanddistrictnews.co.uk/news/25562083.early-flu-season-prompts-vaccination-call-wales/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawNux29leHRuA2FlbQIxMABicmlkETBFSG9LRjlNTmh1eDRZSWtRAR5uQc_79muCzvVHLpO9nKfX2ugYQnpHx55WtaGZGNmhRPUa1nd-v5eierECig_aem_6cU3C9FLxRa7JgbQr6Fm1w =1761195891

If you haven’t had your vaccine yet we strongly advise that you book an appointment with the practice as soon as possible, as early protection = better protection. It’s easy to book online via the NHS Wales App or this handy request form: https://forms.office.com/e/8SKLs5Vq0R
You can also book flu appointments by calling the practice on 01446700350 or pop in to our reception desk to enquire.

✅ Early booking = Better planning = Better protection

For more information about how to get vaccines and your eligibility, visit the Public Health Wales website : https://phw.nhs.wales/.../immunis.../fluvaccine/eligibility/

29/10/2025

Coughs and colds are common at this time of year, however these appear particularly rampant at the momen! 🤒 There's usually no need to see a GP if you have a cough, it will usually clear up on its own within 3 to 4 weeks.

However, see a GP if:
➡️ you have had a cough for more than 3 weeks (persistent cough)
➡️ you're losing weight for no reason
➡️ you have a weakened immune system – for example, because of chemotherapy or Diabetes UK

Remember that on top of the regular coughs and colds, the dreaded Flu will begin circulating shortly so don't forget to . Appointments are still available to book and we have plenty of vaccines, so get in touch ASAP!

21/10/2025

Launching 3rd November!
Vale Family Compass – a new single front door to access services including:

• Family Information Service
• Families First Advice Line
• Team Around the Family
• Vale Parenting Service
• Intake Team

The Vale Family Compass is designed to provide the right support at the right time, helping families get the help they need earlier and more effectively. It brings together resources and services in one place, improving coordination and outcomes for children, young people, parents, carers, their families, and professionals.

Phone: 0808 281 6727
Email: familycompass@valeofglamorgan.gov.uk

18/10/2025

We are at the surgery today for our final Super Saturday Flu Walk-In Clinic. Join us for your flu vaccine between 9am and 1pm!

Our GP surgery is able to offer a completely free flu vaccination to all our at-risk patients and those over 65 years of age.

It is strongly recommended for high-risk patients e.g. the elderly, those with heart or chest disease, diabetes or asthma.

Flu vaccine is the best protection we have against an unpredictable virus that can cause unpleasant illness in children and severe illness and death among at-risk groups, including older people, pregnant women and those with an underlying medical health condition.

If you care for someone who is elderly or disabled, or someone whose health and/or welfare may be at risk if you fall ill, speak to the surgery about having a flu vaccine. Read more about the flu vaccine for carers on the Carers UK website.

Eligible patients who have been invited by letter or text can attend our Flu Vaccination Clinic on our final mass vaccination clinic. This clinic is open to all eligible patients.

Walk-ins are welcomed between 9am and 1pm.

We hope to see you all very soon!

16/10/2025

15/10/2025

You've probably heard people say it - you might have even said it yourself 🗣'I'm so OCD'

You probably thought it was harmless, just a simple turn of phrase, but have you ever thought about how it could impact people who really live with OCD?

Frequently linked to misinformation like being overly clean or tidy, this kind of language gives weight to stereotypes and minimises the experience of those living with OCD, a condition which is often distressing and very difficult to manage. Amongst all the confusion, it can be hard for people to recognise real OCD symptoms and come forward for support.

So, next time you joke about your 'obsessive' handwashing, claim to be 'so OCD' for acting on impulse, or talk about 'letting the intrusive thoughts win', we encourage you to think twice and help us create a more accepting society for people living with mental illness. 🫶

15/10/2025

15/10/2025

🌟 At Cadog’s Corner, we’re more than just a community space, we’re a place where people come together to share good food, kindness, and connection. Cadog’s Corner works with the amazing community of Cadoxton, Barry to bring people together and make life easier.

Whether it’s tackling food poverty, reducing isolation, or simply creating a safe and welcoming spot for everyone, we’re here for Barry. 💚 Join us in building a stronger, more resilient community ... your support, your voice, and your presence make all the difference. Together, we can make sure no one is left behind. 🌱

Cadog’s Corner is all about community connections; their pay as you feel approach makes life that bit more affordable and helps people make friends along the way. They welcome all ages, from children at our fun events, through our intergenerational get togethers, to classes and training for adults.

For more information, visit their website or page: https://cadogscorner.co.uk/
https://www.facebook.com/profile.php?id=61573405270098&__cft__[0]=AZUxRbiNAJI3KftX_754gzqncjcmpUSouvsDis5X1cPWLBnLrEbIojRekHrweu5EK_m6GLxMfXh6YKlHqxtF1QqiTFanOiyP_oGcHtp2VJ0fDXLdh7M3UiioOXHvvSWemgpPvwjbeaMDmCakyKr0ZZ6fSO6mAVnp33PxXBLomubZ1Q&__tn__=-]C%2CP-
cadogscorner@gmail.com

15/10/2025

Have you heard of Adferiad? Funded by the The Vale of Glamorgan Council, the Adferiad Family Support Service aims to increase the wellbeing of adult unpaid carers who care for family members or loved ones who have been impacted by mental ill-health.

Working across The Vale of Glamorgan, the service aims to increase the independence and empowerment of unpaid carers by offering a twelve-week one-to-one support program alongside monthly peer support groups.

Our service aims to support the unpaid carers in our community to improve their overall wellbeing, which is achieved through education, information, support, peer support and well-being activities. This service is crucial as it helps carers manage their roles and maintain their mental and emotional health.

Referrals for one-to-one support are provided by The Vale of Glamorgan Council Carers Support Team, and are for residents of The Vale of Glamorgan who have undergone a Carers Assessment.

See below for more information:
Website: https://adferiad.org/services/vale-family-support/
Email: ifst@adferiad.org
Phone: 07597 579005

15/10/2025

The Vale Unpaid Carers Hub is a one-stop-shop for unpaid carers living in The Vale of Glamorgan. The service offers practical and emotional support to unpaid carers, helping people to protect their health and well-being and understand their caring role. Our workers provide a listening ear and can link carers into services and support in the local area.

The friendly team can help unpaid carers living in the Vale area with:
✔️ Free information, advice, and assistance.
✔️ Support focussed on what matters to you.
✔️ Help to access local support services.
✔️ Awareness of who could be a carer and their needs.
✔️ A trusted place for carers to have their voices heard.

But am I a carer? 🤔
A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an addiction cannot cope without their support.

To self refer into the Vale Unpaid Carers Hub, please complete a short referral form here: https://forms.office.com/pages/responsepage.aspx?id=OXHjMFxOC0unDBimbS2FzZYW_aqe-3ZCh_1hG1bG_B1UQTBGUU1OREU1TUtKTUJZOUg3VFBMUDE2TCQlQCN0PWcu&route=shorturl

For more information about the Vale Unpaid Carers Hub, please contact us:
Phone: 02921 921024
Email: valecarershub@tuvida.org
Facebook: www.facebook.com/valecarers