Tommy Webber PT

Tommy Webber PT 📍Owner .hub
💻 Online Coach
💪🏻 Bodybuilder
🏆 Specialist in sustainable fat loss & physique changes

Online Personal Training helping my clients be the best version of themselves.

Every session reminds me why I do this.Not for the physique, for the confidence, clarity, and strength I carry into the ...
22/11/2025

Every session reminds me why I do this.

Not for the physique, for the confidence, clarity, and strength I carry into the rest of my life.

The gym has helped me become someone I’m proud of.

Before coaching, this client struggled with:• No real routine • Snacking without realising • Low protein intake • No str...
15/11/2025

Before coaching, this client struggled with:
• No real routine
• Snacking without realising
• Low protein intake
• No structure in the gym

Once we started working together, everything changed.
We built a clear plan, focussed on simple daily habits, and added the right amount of accountability.

Now they’ve got;
• A solid routine
• Higher energy
• Clothes fitting better
• Consistent, sustainable weight loss

If you want results like this, my online coaching is open. Let’s get started 💪🏻

It’s here. Efficient Gains is Live! Your step by step guide to building muscle, strength, and consistency.💪🏻 Learn how t...
31/10/2025

It’s here.

Efficient Gains is Live!

Your step by step guide to building muscle, strength, and consistency.

💪🏻 Learn how to train smarter
🧠 Understand how your body actually grows
⚡️ Gain consistency and confidence

🔗 Download your copy today - link in bio

🚨 FREE PT SESSIONS - ALL NOVEMBER 🚨I’m giving away one free personal training session per person throughout November - r...
30/10/2025

🚨 FREE PT SESSIONS - ALL NOVEMBER 🚨

I’m giving away one free personal training session per person throughout November - right here at Littldown Gym.

No contracts. no pressure. Just a chance to see what proper, personalised training feels like.

Limited weekly spots
📍 Littldown Gym
💬 DM “NOVEMBER” to claim your free session

You’re not lazy! Your just stuck doing the wrong things.Most people get stuck in a loop and wonder why nothing works… Ef...
29/10/2025

You’re not lazy! Your just stuck doing the wrong things.

Most people get stuck in a loop and wonder why nothing works…

Efficient gains was built to break that cycle, with structure that fits your lifestyle.

Grab early access! Link in bio!

Want first access to my new training ebook before it drops next week?I’m giving early access to a handful of people who ...
26/10/2025

Want first access to my new training ebook before it drops next week?

I’m giving early access to a handful of people who want to:
🔹 Train smarter, not longer
🔹 Build muscle and strength with purpose
🔹 Learn how to stay consistent even when busy

Comment “LIST” or Click the link in bio to join the early access list.

I coach what I live. Every phase, every adjustment, every lesson - tested through experience.
24/10/2025

I coach what I live. Every phase, every adjustment, every lesson - tested through experience.

The last 11 years have taught me one thing: Most people don’t need more workouts… they need the right structure. I’ve be...
19/10/2025

The last 11 years have taught me one thing:

Most people don’t need more workouts… they need the right structure.

I’ve been working on something that’s going to change how see training, recovery and how to build muscle… without wasting time!

Coming soon 👀

The first week post-show hit hard! My body was holding a ton of water and struggling to digest food properly after prep...
12/10/2025

The first week post-show hit hard! My body was holding a ton of water and struggling to digest food properly after prep.

A couple of weeks later, things started to settle and I’m finally feeling normal again 🙌

Now it’s all about rebuilding, slowly increasing calories, reintroducing my favourite foods (that actually have flavour again 😂), and focusing on recovery and balance.

Big triceps = big armsTriceps make up the majority of your arm size and they’ve got 3 heads: long, lateral, and medial. ...
03/10/2025

Big triceps = big arms

Triceps make up the majority of your arm size and they’ve got 3 heads: long, lateral, and medial.

👉 The long head runs down the back of your arm. To fully hit it, you need movements that put the arm overhead (think overhead extensions, skull crushers).

👉 The shorter heads (lateral & medial) pop most on the outside. They’re best targeted with pushdowns, close-grip pressing, and dips.

The fundamentals don’t change:
✅ Progressive overload (lift heavier over time)
✅ Enough volume (multiple sets per week)
✅ Mix of compound + isolation work (presses + extensions)
✅ Full range of motion for max stretch & contraction
✅ Fuel & recovery outside the gym 🥩💤

Master the fundamentals, hit all heads, and your triceps will blow up 🚀

Last Sunday I stepped on stage for my first bodybuilding competition 🏆This moment was the result of months of discipline...
26/09/2025

Last Sunday I stepped on stage for my first bodybuilding competition 🏆

This moment was the result of months of discipline, early mornings, late nights, and pushing through challenges I never thought I’d face. It wasn’t just about the stage, it was about proving to myself what’s possible when you commit 100%.

The stage lights, the nerves, the adrenaline… all worth it for this feeling. 🙌

I’m so proud of how far I’ve come, but this is just the beginning. The journey continues. 🚀

Thank you to everyone who’s supported me along the way! it means more than words can explain. 💙

The night before the show… every early morning and strict meal prep was worth it. What an experience! Grateful for the j...
25/09/2025

The night before the show… every early morning and strict meal prep was worth it. What an experience! Grateful for the journey and everyone who supported me along the way.

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Barton On Sea

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Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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