Waterside Wellbeing

07/01/2026

✨ New Year, New Vibration ✨
Kick off 2026 with an unforgettable Gong Sound Immersion at Waterside Wellbeing.

🗓 Sunday 25th January
🕕 6:00–7:00 pm
📍 Waterside Wellbeing
💷 £15 per person

Step into a powerful hour of deep rest and reset. Two experienced practitioners, four incredible gongs, and a full spectrum of sound: Tibetan and crystal bowls, chimes, shamanic drum, and rain drum. Every vibration is designed to release tension, clear stagnant energy, and restore inner calm.

All you need to do is lie back, let go, and allow the waves of sound to do their magic.

Book now at: www.bookwhen.com/watersidewellbeing

07/01/2026

GENTLE YOGA
With

Mondays 9:30am
Thursdays 6:30pm

Join Yogivi here at Waterside for a calm, steady yoga session that blends gentle movement, breath, and flow without overcomplicating things.

This class is perfect if you:
🌀 Want to move your body without feeling rushed
🧘‍♀️ Like a bit of flow but not a full-on workout
🪷 Prefer minimal props and a grounded, mat-based practice
🌬️ Appreciate the power of breath and mindful movement

Expect to stretch, strengthen, unwind and feel more like yourself by the end of it.

📍Waterside Wellbeing
⏰ Thursday 9:30am
🔗 Book your spot: www.bookwhen.com/watersidewellbeing

06/01/2026

Don’t forget to book your place on next weeks Brain Health Morning 🤍🩶🤍🩶🤍🩶

🌿 Brain Health Morning 🌿
🗓️Friday 16th January
🕥10:30am–12:30pm
📍Waterside Wellbeing, Barton Upon Humber

A slow, supportive morning for busy minds and tired nervous systems.

Our Brain Health Mornings are evolving for the new year, offering a deeper and more nourishing experience that supports mental clarity, emotional balance and overall wellbeing.

This session includes breathwork to calm and regulate the nervous system, restorative yoga to gently release tension from the body, guided meditation to quiet mental noise, and a group sound healing session to encourage deep rest and reset.

The session runs from 10:30am to 12:00pm, followed by 30 minutes to enjoy a light, nourishing lunch and a hot or cold drink from the Namaste Coffee House. This extra time allows you to ground, connect and transition back into your day without rushing.

Spaces are limited and booking is essential.

Come as you are.
Leave feeling clearer, calmer and more held.

Book your place online : www.bookwhen.com/watersidewellbeing

05/01/2026

🌟BOOTCAMP.🌟

💪🏻PROPERLY DONE💪🏻

This isn’t about shouting, gimmicks or being made to feel small.

It’s coached training in a space that holds you steady while you work hard.
Strength, conditioning, grit and care in equal measure.

You’ll be pushed, but you’ll be seen.
Challenged, but not crushed.
Encouraged, not compared.

This is for people who want to train consistently, intelligently and honestly.
People who value good coaching over noise.
People who want to feel stronger in their bodies and clearer in their heads.

Wednesdays 6:00am
Start the day knowing you’ve already shown up.

Saturdays 7:30am
Strong body. Clear mind. Weekend earned.

Come as you are.
Leave better.

05/01/2026

🌿 NEW ENERGY FOR MIDWEEK 🌿

⭐️Qi Qong / Tai Chi with Sifu Boggie⭐️

🕤Every Wednesday: 9:30am & 5:30pm
📍Waterside Wellbeing

Looking to feel stronger, calmer, and more in control of your body and mind?
This is your midweek reset.

These sessions combine the slow, intentional movements of Tai Chi with the energetic flow of Qi Qong, a powerful combo rooted in ancient wisdom, and backed by modern science.

Led by Sifu Boggie(yes, that’s his real name and yes, he’s as cool as he sounds), you’ll be guided through flowing sequences that:
⚡ Release tension
🌬 Improve breath control
🧠 Sharpen focus
💪 Enhance balance & coordination
🌀 Boost your internal energy (Qi)

Whether you’re a total beginner or someone returning to movement after time away, this class is accessible, inclusive, and deeply nourishing.
And no, it’s not just for the “zen crowd” or the over-60s. This is strength through stillness, and it meets you exactly where you’re at.

🧭 Location: Waterside Wellbeing, Barton-upon-Humber
📅 Every Wednesday
⏰ 9:30am & 5:30pm
💷 £8 per session
📲 Book now at: www.bookwhen.com/watersidewellbeing

Come breathe, move, and reconnect.
You’ll leave taller, calmer, and maybe even a little bit magic.

05/01/2026

Energy Flow with Sarah
Tuesdays 8–9pm

This is a gentle, intuitive yoga practice designed to meet you exactly where you are.
Each session weaves together breathwork, asana, deep relaxation and occasional Reiki healing, guided by the energy in the room rather than a rigid plan.

Sarah’s teaching is responsive and thoughtful. Some evenings are about lifting and revitalising, others about grounding and settling. Seasonal shifts and lunar cycles quietly influence the flow, but the real focus is you and what you need that day.

No pressure. No performance. No expectation to be anything other than human.

You’ll leave feeling calmer, clearer and gently restored.
A soft landing for your nervous system.
A steady exhale at the end of the day.

Suitable for all levels and experience.

👉 Book here:
www.bookwhen.com/watersidewellbeing

05/01/2026

A Quick Note from Me 💬

You might have noticed a little shift in how our morning yoga sessions are now running and I wanted to share a bit more about why.

Each class at Waterside is designed with a clear intention, and these updates are simply to help make sure everyone gets the experience they came for.

🌀 Gentle Yoga – Mondays at 9:30am
A mat based flow for those wanting to move, stretch, and breathe at a calm, steady pace. Minimal props, plenty of space to explore movement on the floor.

🤝 Assisted Yoga – Tuesdays at 9:30am
A slower-paced class with more support. We use chairs, blocks, bolsters, whatever helps you feel steady and confident. Ideal for those who want a little more structure and time.

🪑 Seniors Yoga – Thursdays at 9:30am
Gentle, therapeutic movement focused on mobility, balance, and breath. Chairs are available and often used, but not essential, come as you are and move in a way that works for you.

These changes are simply about clarity. That way, you know what to expect, and each class can be exactly what it’s meant to be.

If you’re not sure which one is right for you, just ask, I’m always happy to guide you.

Love,
Vikki 🖤

05/01/2026

Want a yoga class thats more than a little enticing??

LIMITLESS YOGA
EVERY TUESDAY 6pm-7pm


For people who want more, without the nonsense.

This is not gentle yoga.
And it is not shouty, ego driven, look at me yoga either.

Infinite Yoga is strong, intelligent and inclusive.
We build strength, stability, balance and confidence without pretending every body is the same or that progress only counts if you are upside down.

Expect purposeful movement.
Clear options that actually mean options.
Moments of effort, moments of pause and moments where you realise you are stronger than you thought.

This class is for you if
You are bored of ultra gentle
You want to feel worked but not wrecked
You value good teaching over flashy poses
You like challenge with kindness and a bit of grit

This class is not about perfection.
It is about capability.

Infinite because strength has layers.
Infinite because growth does not stop.
Infinite because you are allowed to take up space exactly as you are.

Come as you are.
Leave stronger.

05/01/2026

LOTS of messages about classes not being on schedule…. please bear with me! All classes are back on this week but I am a bit behind with up dating schedule due to our xmas break, jetlag, flu and a last minute family visit.

Fear not your class will be on there shortly, I am back to work today and will plough my way through them all in between clients.

Thanks for you for your patience, cant wait to see you!!🙏🏻
Vikki

03/01/2026

Every Tuesday at 6:00pm
Mixed Ability Pilates
Led by top-class instructor Ruth (the calm, clever kind who actually sees you 👀)

This is not a shouty, show-off, “keep up or collapse” class.
This is Pilates with brains, options, and backbone.

✨ New to Pilates? You’ll be guided.
🔥 Been doing it for years? You’ll still feel it.
🧠 Bad back? Busy mind? Wobbly knees? Welcome.

Ruth teaches Pilates the way it should be taught:
clear cues, intelligent progressions, and zero ego.
Strong cores, supple spines, and that delicious “ohhh I needed that” feeling afterwards.

Expect:
• Strength without strain
• Mobility without overwhelm
• Real technique
• A room where nobody feels behind

Tuesday evenings.
6:00pm.

One hour that quietly upgrades your body and your week.

👉 Book now and give your body the attention it’s been asking for.

03/01/2026

If you’re choosing a trainer this year, experience matters.
Not just gym reps but endurance, resilience, and years of training real bodies and personal endurance experience.
Head over to for more details. Not Just a Yoga teacher!!

03/01/2026

✨ THE FIRST OF OUR NEW CLASSES FOR 2026 ✨

We’re kicking off 2026 with something fresh, flowing, and full of rhythm…

Say hello to
Flow and Grow: Dance Yoga with Neve 💃🧘‍♀️

Neve (yes, that Neve from Boogie Fit Blast) brings her signature energy into a class that blends authentic yoga with dance-inspired movement. Think grounded yoga foundations, fluid transitions, music that moves you, and sequences that feel expressive rather than rigid.

This is yoga that breathes.
Yoga that sways.
Yoga that feels alive.

Perfect for ages 13+, all abilities welcome — no pressure, no pretence, just movement, music, and space to grow.

🕔 Every Thursday 5–6pm
📍 Waterside Wellbeing

Come flow. Come grow. Bring your vibe. ✨