Happy Minds Massage Therapy

24/03/2026

Over the past few months I've started to recognise that healing & self-care 🤕 is about quality time spent wisely. For me its not about being available to the world 24/7, hence my absence posting.

As a Sports Massage Therapist, it's a time for me to physically heal, do some self improvement, study & improve my skill set.

Over the past few weeks I've started my L4 sports massage course with "Pressure Point Sports Massage" in Nottingham. I celebrated another birthday🎉 on my first weekend of my course & had a beautiful birthday cake 🎂 from my awesome tutor Clare. My gorgeous husband contacted Clare to organise this lovely surprise.

I'm happy spring is on its way, I love to get out walking, with all the lovely animals, insects & gorgeous scenery.🌄🌅🌇

Hope you are all having a great week! And remember...

*You are allowed time to heal
*We are not all super-human
*To be grateful of what we have
*Friendship should be equal
*Your time is also precious
*You are just as important
*You deserve to be here
*Opinions are just subjective
*Be kind to others.

A big thank you to all my great clients who have been lovely throughout the last few months ✨

04/01/2026

Just a polite notice to say that late night phone calls or messages for appointments will not be answered. 🤷

01/01/2026

Welcome to 2026 🎉
And sending a big thank you to all my beautiful clients for letting me be part of their wellness journey.

Remember,
✨you can only do what you can do.
✨The biggest pressure comes from ourselves.
✨You don't have to be achieving or following what everyone else is doing.
✨Advice is just that, take it or leave it.
✨ Validation comes from you, not from others.
✨We are not a one size fits all, what works for someone else may not work for you.
✨Find something positive that you've done or experienced every single day.

I have a busy up & coming year, so all of the above applies to me too.

Have the best start to the new year ✨🎉🎊

09/10/2025

A great week in Arnold Nottingham, completing my level 3 Sports Massage refresher/update course, with Pressure point Sports Massage.
Filling in the gaps ready for my Level 4 Sports Massage course.
Great tutor! & Great course!

A thank you to all my lovely clients, who deferred their treatments until next week, when I'm back.✨

Looking to enhance your skills as a massage therapist or expand your knowledge in physical therapy? Consider enrolling in a comprehensive sports massage cour...

28/08/2025

A busy week sorting my diary out, ready for going back to college to do my level 4 sports massage.

Apologies, but my client list is at full capacity at present.

A big thank you to all who have recommended my treatments, & big apologies for those who I can't fit in.

Have a great up & coming weekend! 🎉✨

08/07/2025

A discussion about how support groups are not always supportive. Especially when newly qualified. I put some of my early experiences from 2021 to the group, along with some other lovely therapists too.
With thanks to Matt Phillips from the STA for asking us to join the discussion.

“𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐆𝐫𝐨𝐮𝐩𝐬 𝐅𝐨𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬: 𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐨𝐫 𝐇𝐚𝐭𝐞𝐟𝐮𝐥?” Have you ever felt the need to post anonymous...

08/06/2025

It's been a great few weeks, from going to a....
🏺Pontefract pottery & learning to make a small vase.
to....
💆‍♂️getting back in clinic for massage treatments with my fantastic clients.
Then....
💆‍♀️Back at Orsted for Corporate Sports & Holistic Massage, to treat the wonderful work team.
Interspersed....
🚶‍♀️With some self time of walking, running🏃‍♀️, hiit & gym🏋️‍♀️, meeting friends🫂 & listening 🎧 to some cpd podcasts.

It's nearly holiday🌅😎 time for me! So my appointments are quite booked up 🗓️until mid July.

Remember....
🌟that YOU matter!
🌟YOU are worth putting the time in for yourself.
🌟If you don't look after you, how can you look after someone else.
🌟Your health & wellbeing is NOT a luxury its a necessity.

Sports Massage is a great modality to add to your regime!
BUT it is not a cure all! It opens a window of opportunity for you to move better & do some work with other professionals like a physio, PT, nutritionist, GP, consultant, acupuncturist etc ..

Have a great new up & coming week!
& Be the best you can be, on any given day, that's all you can do!

✨Happy Mind
🌟Happy Body
✨Happy Body
🌟Happy Mind

01/05/2025

It's been a week of wonderful weather & lovely sports massage clients!
Utilising multi module tool therapy mixed with massage techniques.

I've managed to have some great down time with my family out walking on the coast.
I've also got out on my Cube sports hybrid in nature & the sunshine. 🐛🐜🐞🪲🌼🌻🌺🌹🐦🦅☀️

Remember to...
🔹practice gratitude
🔹Be kind to yourself
🔹Be kind to others
🔹Deflect negativity
🔹Listen
🔹Help others
🔹Let others help you
🔹 ignore judgement
🔹Shine your light

We can only do the best with what we have on any given day, sometimes this is less, sometimes it is more.

Enjoy the up & coming bank holiday weekend ✨✨✨

Happy Body
Happy Mind,
Happy Mind
Happy Body

01/03/2025

Queries will be answered during opening hours.
Many thanks 🌟