Happy Minds Massage Therapy

28/08/2025

A busy week sorting my diary out, ready for going back to college to do my level 4 sports massage.

Apologies, but my client list is at full capacity at present.

A big thank you to all who have recommended my treatments, & big apologies for those who I can't fit in.

Have a great up & coming weekend! 🎉✨

08/07/2025

A discussion about how support groups are not always supportive. Especially when newly qualified. I put some of my early experiences from 2021 to the group, along with some other lovely therapists too.
With thanks to Matt Phillips from the STA for asking us to join the discussion.

“𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐆𝐫𝐨𝐮𝐩𝐬 𝐅𝐨𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬: 𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐨𝐫 𝐇𝐚𝐭𝐞𝐟𝐮𝐥?” Have you ever felt the need to post anonymous...

08/06/2025

It's been a great few weeks, from going to a....
🏺Pontefract pottery & learning to make a small vase.
to....
💆‍♂️getting back in clinic for massage treatments with my fantastic clients.
Then....
💆‍♀️Back at Orsted for Corporate Sports & Holistic Massage, to treat the wonderful work team.
Interspersed....
🚶‍♀️With some self time of walking, running🏃‍♀️, hiit & gym🏋️‍♀️, meeting friends🫂 & listening 🎧 to some cpd podcasts.

It's nearly holiday🌅😎 time for me! So my appointments are quite booked up 🗓️until mid July.

Remember....
🌟that YOU matter!
🌟YOU are worth putting the time in for yourself.
🌟If you don't look after you, how can you look after someone else.
🌟Your health & wellbeing is NOT a luxury its a necessity.

Sports Massage is a great modality to add to your regime!
BUT it is not a cure all! It opens a window of opportunity for you to move better & do some work with other professionals like a physio, PT, nutritionist, GP, consultant, acupuncturist etc ..

Have a great new up & coming week!
& Be the best you can be, on any given day, that's all you can do!

✨Happy Mind
🌟Happy Body
✨Happy Body
🌟Happy Mind

01/05/2025

It's been a week of wonderful weather & lovely sports massage clients!
Utilising multi module tool therapy mixed with massage techniques.

I've managed to have some great down time with my family out walking on the coast.
I've also got out on my Cube sports hybrid in nature & the sunshine. 🐛🐜🐞🪲🌼🌻🌺🌹🐦🦅☀️

Remember to...
🔹practice gratitude
🔹Be kind to yourself
🔹Be kind to others
🔹Deflect negativity
🔹Listen
🔹Help others
🔹Let others help you
🔹 ignore judgement
🔹Shine your light

We can only do the best with what we have on any given day, sometimes this is less, sometimes it is more.

Enjoy the up & coming bank holiday weekend ✨✨✨

Happy Body
Happy Mind,
Happy Mind
Happy Body

01/03/2025

Queries will be answered during opening hours.
Many thanks 🌟

25/12/2024

Merry Christmas to all my family, friends & beautiful Sports Massage Clients 🎄

Here's to the approaching 2025,
I'm going to endeavour to be a better person for others, but more importantly for myself.
🎉🎁🎄🎁🎉

10/12/2024

Another busy year, slowly coming to an end, with lots of downs & ups.

But I'm all booked up, right up to the end of January, so I thank all my beautiful clients for letting me be part of their wellness journey!

I hope you are all easing into the festive season, enjoying work & family celebrations. 🎄🎁🎉

Over time, family & friends come & go, & that's ok!
As quoted by Mel Robbin's
"let them"
What's meant to be, is meant to be, & we can all be ok with that✨

Have a great rest of your week, do the best you can in this present moment.

14/11/2024

A bit of a break from Social Media for me, & a bit of an experiment too!

Sometimes life can get really busy, & we put ourselves under immense pressure ⏲️to get things done, & this includes work, study, shopping, house cleaning,🧹🫧 admin, washing, family, friends, neighbours, clients, colleagues, gym,🏋️‍♂️ hobbies etc.......& then there's the additional stress of social media!!!! 🙆🫤😴🤐

So after my severe allergy👹 experience, I've found it a bit of a tough climb🧗‍♂️ to get back to my normal self. I'm only just starting to get back there!
So my social media🎞️ has taken a back seat for many weeks, & guess what???? The world is still turning🌍🌎🌏 & nothing has changed for me in that time, apart from being less stressed.🧘‍♀️

We all need to.....
🌟Look after ourselves, especially when we are in the business of helping to heal others.
🌟Be positive & look for ways to increase our own vibration.
🌟Not let negative energy influence our own journey.
🌟Be thankful of who & what we have in our lives right now.
🌟Try to serve others without wanting something in return.
🌟 Enjoy the deep conversation with like minded energies.

Thank you to all my beautiful clients that allow me to be part of their journey ✨

09/10/2024

A busy few weeks of sports massages squeezed in-between getting some home refurbishments.

But today I celebrate my 25th Silver Wedding Anniversary, to my beautiful husband Paul. 💑
It's important to celebrate the people in our lives who make life worth living 🫂❤️🙏 ❤️

11/07/2024

A few nice mornings🌞to get out walking before the rain ☔sets in, & before Sports Massage treatments.
My local gym 🏋️‍♀️is just under a mile away, but I add on an extra 4 miles to get my outdoor fix.

Spring & summer is beautiful with all the vibrant flowers, animals & insects to see.🐇🪲🐞🐜🌺🌼

It's been great catching up with all my lovely clients in my treatment 💆‍♂️room & at Orsted for my corporate massage.
Just one more session there next week, then it's Summer holidays break.

At present, my client list is still full & I have minimised some of my appointments & treatments due to a forearm injury.👎🤦

Nearly the weekend! Hope you've all had a great week so far 🎉✨✨✨✨

25/06/2024

Finally home from a very warm 10 day holiday in Turkey. ⛱️🩴🐚🌞

Just about recovered after the Manchester Airport delay! 🛬🛅🛂
We got home later than anticipated after being stuck on the plane for 3 hours after landing,💺✈️due to the airport power cut.

Back to treating my lovely sports massage clients in my home clinic & at Orsted for corporate massage.✨🌟

Just enjoying a lions mane coffee before work commences.

Have a great week! 😎

19/06/2024

June holiday in very hot Turkey!
Just a few more days left of this beautiful country.

&recouperation