05/01/2026
A Quick Note from Me 💬
You might have noticed a little shift in how our morning yoga sessions are now running and I wanted to share a bit more about why.
Each class at Waterside is designed with a clear intention, and these updates are simply to help make sure everyone gets the experience they came for.
🌀 Gentle Yoga – Mondays at 9:30am
A mat based flow for those wanting to move, stretch, and breathe at a calm, steady pace. Minimal props, plenty of space to explore movement on the floor.
🤝 Assisted Yoga – Tuesdays at 9:30am
A slower-paced class with more support. We use chairs, blocks, bolsters, whatever helps you feel steady and confident. Ideal for those who want a little more structure and time.
🪑 Seniors Yoga – Thursdays at 9:30am
Gentle, therapeutic movement focused on mobility, balance, and breath. Chairs are available and often used, but not essential, come as you are and move in a way that works for you.
These changes are simply about clarity. That way, you know what to expect, and each class can be exactly what it’s meant to be.
If you’re not sure which one is right for you, just ask, I’m always happy to guide you.
Love,
Vikki 🖤
