30/09/2021
Despite the damage that excess protein does to your body, people continue to promote and follow these dangerous high protein diets.
Too much protein, especially animal protein, impacts how your kidneys function, especially in terms of how they get rid of waste.
Studies have found that high protein diets worsen kidney function even in people with previously healthy kidneys.
High dietary protein intake can cause intraglomerular hypertension, which may result in kidney hyperfiltration, and proteinuria.
Poor kidney function is directly related to high blood pressure and stroke.
Compared with protein from plant sources, animal protein has been associated with an increased risk of end stage kidney disease.
Excess animal protein can lead to dietary acid overload, gut microbiome dysbiosis, and serious inflammation.
People are damaging their bodies while believing their high protein diet is “healthy”. 🌱 Liana
hminutrition.com
