MB Physiotherapy

29/07/2025

Let’s talk sleep 💤

Do you know that a lack of sleep decreases your tolerance to deal with pain or injury?

Sleep is so important & if it’s broken it’s not great for you or your injury.

Physio can help educate you on how to recover best from an injury.

28/07/2025

How was your weekend?

Do you feel rested?

My next clinic availability is the week of the 5th August.

📍 United S&C
🔗 https://mbphysiotherapy.uk/
📞 07966457278

22/07/2025

I have this conversation a lot in clinic

A scan will not always correlate to the cause of your pain.

Sometimes scanning can actually cause more harm than good & completely normal findings can become very worrying to people without the appropriate education.

There is a saying -
Treat the man, not the scan 👏

Taken from a great post by Middleton physio
middletonphysio

18/07/2025

This 👇👇👇

Which ones do you do?

16/07/2025

So true 🙈

🤣🤣

09/07/2025

Use It or Lose It?

These are MRI scans of the thighs of 3 different people.

The 74 yr man has less muscle (the darker bit) and more fat (the whiter bit) than the 2 others who are active.

The 40 yr triathlete & 70 yr triathlete both have much more muscle mass & less fat due to being active.

You don't have to be a triathlete or a high functioning sports person but keeping strong will help protect muscles, against a loss of muscle mass.

Having less muscle mass may mean decreased health, faster ageing & increased frailty as we progress through life.

08/07/2025

This 👏

Sure, some things change with age, but far less than most people assume.
-You lose power if you stop training for it.

-You lose balance if you don’t challenge it.

-You lose strength if you don’t use it.

-You lose confidence if you don’t move.

Aging isn’t the thief; neglect is.

This isn’t about denial or trying to be 25 again. It’s about realizing that most decline isn’t inevitable, it’s optional.

Don’t hand over what time hasn’t taken yet.

07/07/2025

Physio Fast Access Availability This Week 👇

Thursday 10th July 13:30 or 14:30

📍 United S&C
📞 07966357278
🔗 https://mbphysiotherapy.uk/

07/07/2025

Hi, I'm Michelle, a local & private physio with 10 years experience within the MSK speciality.

I work in a fully kitted out & amazing gym United S&C.

I have great availability which means that you don't have to wait for treatment & you can feel better sooner.

Why sit & wait in pain when you can get on with your life.

Whatever your need from seated office workers, weekend warriors through to dedicated sportspeople.

I also work with ante & post natal ladies & can work post surgically.
I can get you back to where you need to be.

https://mbphysiotherapy.uk/

05/07/2025

How we can feel happier with exercise 😃

Precision Nutrition