Tai Chi with Soul

Tai Chi with Soul Relax and feel the benefit. Move gently and feel the benefits. Breathe. Treat yourself to an hour of slow, gentle movements matched to breathing.

The practice of gentle coordinated movements can improve balance, breathing, coordination, concentration, flexibility and movement; relieving stress and improving sleep. Many movements can be done sitting. Suitable for all ages Fitness not required!

05/09/2024

Hopefully, I've added a WhatsApp button so you can contact me with any questions you have.

29/08/2024

My classes have always been inclusive, welcoming all ages, physical abilities and disabilities.
Yes we can and do spend the hour standing but not always. Sometimes we start sitting.
Chairs are available and are used when necessary by class members when they feel it's the right thing to do in the moment.
Gentle, soft movement coordinated with breathing can be done standing or sitting.

Relax, breathe, move.

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20/08/2024

Tonight's class, Tuesday 20th August, at the George Ward centre, Barwell is cancelled. Back to normal next week at 7.00pm

Also no class at Broughton Astley next week as its a Bank Holiday Monday.

21/07/2024

Thanks to those who've expressed an interest in trying tai chi.

Broughton Astley village hall Mondays at 1.30pm

Coordinating gentle movements and breathing.

For more information call 01455324008 or 07708233662

Address

Barwell

Opening Hours

7pm - 8pm

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What is Tai Chi - Qigong?

The ancient Chinese practices of Tai Chi and Qigong(pronounced CHEE-gung) combine gentle, deliberate movements, meditation, and breathing exercises. The great thing about Tai Chi is that it is suitable for all ages and fitness is not required to participate. Many movements can be done sitting down, so if you have reduced mobility, this will not be an issue. I am happy to accommodate people and their individual needs.

Evidence suggests there may be many positive outcomes of Tai Chi such as:


  • Improved balance

  • Improved coordination