Tai Chi with Soul

Tai Chi with Soul Relax and feel the benefit. Move gently and feel the benefits. Breathe. Treat yourself to an hour of slow, gentle movements matched to breathing.

The practice of gentle coordinated movements can improve balance, breathing, coordination, concentration, flexibility and movement; relieving stress and improving sleep. Many movements can be done sitting. Suitable for all ages Fitness not required!

Address

Barwell

Opening Hours

7pm - 8pm

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What is Tai Chi - Qigong?

The ancient Chinese practices of Tai Chi and Qigong(pronounced CHEE-gung) combine gentle, deliberate movements, meditation, and breathing exercises. The great thing about Tai Chi is that it is suitable for all ages and fitness is not required to participate. Many movements can be done sitting down, so if you have reduced mobility, this will not be an issue. I am happy to accommodate people and their individual needs.

Evidence suggests there may be many positive outcomes of Tai Chi such as:


  • Improved balance

  • Improved coordination