Claire 1:1 diet consultant

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United Kingdom
Basildon
Claire 1:1 diet consultant

PM me for more details

Works from home in Basildon/mobile
Typically replies within a few hours
Collection/delivery available & I can also support you virtually and have products delivered to your door the next day!

07/08/2025

Got a holiday coming up? Or a special event?

Still got 10 days to do the bikini shred?

Then let’s get you set up to get cracking asap!

Message me now

05/08/2025

Show that voice that you are better than that!

You can decide to follow this plan and make this the time you do succeed and I will do everything I can to help you achieve that

Nothing is impossible and if I can do it then so can you

Comment ‘New start! Here and I will be in touch

03/08/2025

Love this! Nothing better than when your friend/family and work colleagues start to notice your weightloss! Share your secret with them and if any recommendations come my way then you get £10 off of your next weeks order! Win win, looking & feeling great & saving money!! Keep going! The results are so worth some sacrifices!!

01/08/2025

Pinch punch first day of the month

August doesn’t mean you have to accept there is too much going on and a weightloss is impossible. That is not the case at all!

You can:-
Make a plan with me and follow a higher step if necessary
Plan ahead and make sure you have your products/chosen foods ready
Set a goal and weigh in every week
Enjoy a treat but be mindful and follow plan around those treats

Any of my client who follows these steps and has a loss of 4ibs or more at the end of August will receive a free water flavouring from me!

29/07/2025

That feeling of having loses each week and your consultant sharing those wins with you and supporting you all the way really helps you succeed and stay motivated

You WILL get to the stage where you can look in the mirror and feel proud!

We are not looking for perfection but a happy place for ourselves which is different for everyone

This plan will be tailor made for you with my help

Follow the link in my bio for more information

25/07/2025

This trial will include one of most products so you get to try the full range!

You won’t know if you don’t try

And up until the end of July you will also get a free spin of my wheel for some free products when you purchase this pack!

Ask me for details

24/07/2025

Payday is coming up

Hopefully the last couple of posts have inspired you to invest in you during this summer & return after the school holidays having made a difference to how you look & feel

End your yo-yo dieting once and for all!

Call me today to make a plan 07840419023 or book here
Book appointments online https://book.heygoldie.com/
Claire-1-1-Diet-Consultant

22/07/2025

Have your children broken up from school yet or today like my little cherub?

Don’t just write the summer off with your weightloss !!

Wouldn’t you rather end the six weeks holidays slimmers and happier?

You could return to the school gates 1 or 2 stone lighter! Picture and imagine that?

Want more details how? Than DM me now or follow the link to my webpage in my bio

21/07/2025

Can you relate?

Then stop! If not the pause for a short period of time…

Imagine how much more powerful you could be if you:-
Wasn’t running on empty If you looked after you for a change If you liked what you looked & felt when you looked in the mirror If you had lost your unwanted weight and had far more energy to keep up & achieve what you want to be fulfilled in life

Well that’s exactly what I done and life is so much more manageable & I can keep up with my 7 year daughter! Well almost!

Make this your time and comment ‘My time’ below & Let’s Go!

19/07/2025

⭐ Clients Top Tips ⭐

• Sparkling water and water flavouring is delicious and helps you feel full (and I don’t normally like sparkling water) add orange water flavouring and you have a tango!!!!
🍊🍉🍋💦🥤💪

• Chop your bars into half length wise and then into smaller pieces and pop in a bowl .. when you eat them piece by piece it takes longer and you feel fuller.

• Jelly pots... these are a saviour and help with sweet cravings!

• Flavoured water and the Golden Veg flavouring are ‘go to’ tips in times of craving....

• A top tip is to have pop squares in your bag so if your peckish eat those

• Store your shopping list in your groceries store account after you create your weekly menu, that way is easier to order online without adding extras as temptations. If you go in store, never go hungry and keep this list with you.

• Prep all the way with food, the weeks when I have been bad have been weeks where I haven’t actually thought about dinner and plans with work.

• Remember your a human sometimes we make mistakes it’s ok just get back on it!

• My top tip....drink all your 2.2 litres of water every day! If you forget...use free Water Apps on your phone.

• My top tip.......Now I’m maintaining I always like to have a product a day.
• 1. To help me with calorie intake through the day.
• 2. Because I think it reminds me of what I have been able to achieve with this truly amazing diet.
• 3. Well frankly they are just delicious!

Happy Saturday

Address

Basildon
SS131RU

Website

https://www.one2onediet.com/Claire_L

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My weight loss journey

I had always been on diets for as long as I can remember until I discovered the 1:1 weight plan that is! I lost a staggering 3 stone 9 Ib in 3 1/2 months and have maintained now for over 6 months. I feel happier, healthier and love fitting into nice clothes and feeling confident in myself.

Having discovered this plan myself and transformed my life, I decided I wanted to help others to do the same which I find so fulfilling!

I offer weekly weigh ins (on facetime/zoom or a picture of scales during lockdown) along with lots of 1:1 support via WhatsApp mostly. The products can be collected from my porch or I can deliver free of charge.

There are different steps to choose from either ruling food out completely or having 1:1 products alongside conventional foods, your choice but either way, together we will make a plan for you that can help you to reach your goals.