Food 4 thought Jenny

31/03/2026

Something new is quietly in the works… 🌿

Over the next couple of months, I’ll be creating something a little different for our local community.
Basildon, Billericay, Noak bridge, Chelmsford, Stock, Pitsea, and surrounding area.
Think:
✨ gentle movement
✨ playful activities (no pressure, no judgement!)
✨ space to relax, reset and breathe, meditation
✨ a chance to connect with others
✨ tea, conversation, and a sense of belonging

It’s inspired by the idea that staying active doesn’t have to feel like “exercise” — it can be enjoyable, social and supportive.

I’m currently training and putting everything together, with the aim to launch soon.

Before I do, I’d really love to hear from you:

👉 Would something like this interest you?
👉 What would you want from a session like this?

Your thoughts would genuinely help shape what this becomes 💛

If you’d like to be kept in the loop, just comment below or send me a message.

22/03/2026

I done it 🙌🙌🙌 my first ice bath 🥶🥶 there’s a lot to be said for feeling the fear and doing it anyway so many times in our lives we hold ourselves back and worry about things that actually never happen. The more I live my life in knowing this the more I embrace new opportunities and situations.. yesterday was an amazing day. I met so many lovely people experienced breath work in its full glory, ate some amazing home-made food and pushed myself to do something I’ve always wanted to do and I feel amazing.!!! so if you’ve been putting something off regardless of what it is this is your sign to just get on with it

16/03/2026

A bit of time outside can make such a difference. 🌳
Fresh air, a bit of space, and a reminder that whatever life throws at us, there’s always a moment to pause, breathe and reset.

If you’re anything like me, being outside just lifts the mood.

Wishing everyone a positive start to the week.

14/03/2026

14/03/2026

What a lovely day to celebrate my mum who really is the strongest women I know at 80 years old she is always so positive and caring and most of all ACTIVE I always say I hope I will be as youthful as her when I’m 80 and beyond … ❤️ ❤️

02/03/2026

Hello March , we love you already 🪵🌿🌼🌝

22/02/2026

This afternoon at Hollywood Bowl playing air hockey like a big kid again 🏒✨

Bowling ✔️
Arcades ✔️
Happy Meal ✔️

Today was a special one spent with my (very grown up) nephew — and it reminded me of something powerful…

I’m the creator of my own reality.

I’ve learnt that happiness doesn’t just arrive — you have to look for it. I hunt for fun like a magpie spotting something shiny. I collect moments. I choose joy. I follow the spark.

Looking for happiness is my superpower 💫

So here’s your reminder:
If you haven’t had fun in a while, it might be waiting just around the corner…

But you have to go looking for it. 💛

18/01/2026

Sunday morning walk with Gretel 🐶 on Canvey Island — and instead of turning right like I always do, I turned left. That one small choice led me to a walk that felt brand new, lighter, and full of possibility, I think I walked to Benfleet lol It felt like a little. Adventure.

17/01/2026

Today was such a beautiful day on retreat 💛
A lovely country walk, some gentle yoga, and the most relaxing sound bath , there was also the option to do a cold water plunge 💦 (I’ll do that next time lol) — exactly what my soul needed.

What I loved most was the energy. Meeting complete strangers who share the same interests creates such a warm, supportive atmosphere. It’s amazing how quickly you can feel connected when you’re all there for the same reason: to slow down, breathe, and just be.

So grateful for days like this — left feeling lighter, calmer, and truly happy ✨

13/01/2026

I’ve been thinking a lot about reframing lately — how sometimes the biggest shift in life isn’t a change in circumstances, it’s a change in mindset.

So often we measure ourselves by what hasn’t happened yet — the relationship that didn’t appear, the career that changed direction, the plan that still isn’t clear. It can be easy to decide that means we’re behind or that something has gone “wrong.”

But there’s another way to look at it.

What if this season isn’t emptiness, but space?
What if not knowing what’s next isn’t failure, but transition?
What if changing direction isn’t “starting over,” but being brave enough to evolve?

We are allowed to want more.
We are allowed to rest.
We are allowed to be a work-in-progress at any age.

You don’t need to have the whole path figured out today. You only need the next kind step, the next honest choice, the next moment of self-trust.

You’re not behind. You’re not late.
You’re simply in the middle of your story — and the middle is where the strongest chapters are written.

If this resonates, I’m cheering you on today. 🌷

07/12/2025

Our last night in this amazing country, we’ve had such a fantastic time wondering around Amsterdam, in the words of frank Sinatra I can honestly say “we did it our way 😂”, we got to see a special Frida Kahlo exhibition , visited the stunning town of Zaandam , ate chips , stroopwafel, saw the light exhibition by boat all made extra special with a lovely Christmas atmosphere … the people were so friendly , we really had a magic time. 🎅🏻🧑🏻‍🎄

26/11/2025

Found so much treasure on our walk today not the kind you can spend , but the kind that you can smell, see, touch and breathe …. Just love a Frosty morning walk