The Wellbeing Hub

12/11/2025

A message for Graham Cole OBE

This will be a live FB event thought out the day!

Join in online with the fun

https://facebook.com/events/s/mental-elf-day/1043435891136302/

11/11/2025

11/11/2025

Here is what the hubbers got up to in the class last night

15 reps down to 5 reps with a run between every set.

Then 5 sets of 30 secs Mountain Climbers.

They absolutely smashed it

The classes are available as part of our membership and for non members too

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Drop us a message to our messenger inbox The Wellbeing Hub

10/11/2025

Well the hubbers absolutely smashed the class tonight .

Fantastic work everyone.

Want to see what they got upto? We will show you tomorrow morning

10/11/2025

Good morning

Why not get ready for those Christmas parties?

All our memberships are 6 weeks for the price of 4 weeks

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Drop us a message to our messenger inbox The Wellbeing Hub

09/11/2025

Lest we forget —
A moment to remember the brave,
the fallen, and the sacrifices made
for our freedom today.

06/11/2025

Sometimes motivation doesn’t show up — and that’s okay.
What matters is showing up for yourself, even on the quiet days.

Discipline, community, and kindness to yourself will carry you through.

03/11/2025

A new week means new chances to move, lift, stretch, and feel amazing!
The energy in the gym this morning is all about progress — not perfection. Whether it’s your first rep or your hundredth, you’re showing up, and that’s what counts. 🙌

Let’s start the week strong, together.
What’s your goal this Monday? Drop it below ⬇️

01/11/2025

It’s a busy one here today!

What’s your plans?

31/10/2025

It’s Feel Good Friday and the best way to boost your mood? Get your body moving! 🏋️‍♀️
Even 10 minutes of exercise can release endorphins, clear your mind, and set the tone for a great weekend.
Let’s finish the week strong and start the weekend smiling! 😄
What’s your Friday workout? 💥