The Wellbeing Hub

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 7

15/01/2026

Over the last few months we have been working on specific exercises with Geoff Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 6

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 5

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 4

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 3

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 2

15/01/2026

Over the last few months we have been working on specific exercises with Geoff 100044509776427:2048:Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox




Part 1

15/01/2026

Over the last few months we have been working on specific exercises with Geoff Geoff's Journey

The exercises are the same each session so that we can get the neuro pathways to conncet and achieve the end goal.

The aim is to engage the glutes so ultimately he uses it in his affected side and helps improve his swimming and walking.

Take a look at the video.

Well done Geoff 👏

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox

15/01/2026

Please can i ask you to check this post out from PTSD999

Have a read, can you please react, comment and share the post

Thank you

🚨 PLEASE DON’T SCROLL — WE NEED YOU 🚨

Lately our posts haven’t been reaching the people who need them most — and that’s hard to say out loud.

PTSD doesn’t disappear because an algorithm goes quiet.
Emergency service workers, veterans, families and supporters are still struggling every single day.

If you’re seeing this, it means you are part of keeping this community alive ❤️

👉 PLEASE DO ONE THING
💬 Comment “I’m here”
❤️ React if you support mental health
🔁 Share this so it reaches someone who needs it
📌 Save this post to boost it further

Every click, comment, and share helps us reach someone who might be silently battling.

You are not just engaging with a post —
you are helping someone feel seen.

Thank you for standing with us.
Together, we matter. Always. 💙

15/01/2026

The song for today.

Just smile ☺️☺️☺️

Have a great day

The Killers · Hot Fuss · Song · 2004

14/01/2026

I love cooking, so tonight I decided to get back into it tonight.

I came up with this dish

Cream cheese Chicken with roasted garlic rice and mixed herbs roasted vegetables (1 small onion, mushrooms, 1 red pepper).

This was one of the best things i have come up with in a long while.

So... every Wednesday I am going to be given a budget to come up with a dinner that is affordable .

14/01/2026

We just keep working..

Jeff is doing incredibly well to the fact that we are now starting on him gaining confidence walking outside.

As a double amputee he has a fear of walking outside but by doing more this will improve If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Or
Send us a message to our Facebook messenger inbox