Motivated Minds is an award winning social enterprise, founded by Carla Andrews MBE. Online and face to face (UK) support.
As a lifelong mental health and wellbeing provider, we deliver unique solutions to help people live happier, healthier and thrive. Our approach draws upon coaching techniques and positive psychology's emphasis of individual strengths and personal motivation. Our aim is to promote both physical and mental health, as well as achievement and fulfillment. We work in partnership with the NHS, Public Health, businesses, schools, and the third sector to create and deliver programmes that will make a lasting positive impact, not only to the individual but also the the environment they work/live/learn in. We also operate a one stop wellness shop, the HAPPY Hub, based in Basildon, Essex to support various communnity wellbeing programmes.
16/01/2026
🌟 Success is a System, Not Just a Goal
As we wrap up our theme of the week on Goals and New Habits, we want to leave you with one final thought from James Clear: "Goals are good for setting a direction, but systems are best for making progress."
It is easy to set a big goal for 2026, but the real magic happens in the small, daily systems you build to get there. Whether it's joining a new group, making time for a healthy lunch, or simply showing up for yourself, every small action counts!
Reflect on your week:
Have you started a new system for your wellbeing?
Have you taken a small step toward a larger goal?
15/01/2026
🔧 More Than Just Bike Repairs | Join MEN'd Bike!
Fellas, looking for a way to sharpen your mechanical skills while clearing your head? Our MEN'd Bike Programme is here for you every Friday morning!
We offer a hands-on, non-pressured environment where you can work on bikes and connect with other guys who get it. Whether you are an expert mechanic or have never touched a wrench, there is a place for you here.
Why come along?
Build Practical Skills: Learn the ins and outs of bike maintenance and repair.
Real Peer Support: A supportive space to talk openly about mental health and life's challenges.
Camaraderie: Build new friendships through a shared, productive activity.
Give Back: If you have an unwanted or broken bike, bring it to us!
The Details:
📅 When: Every Friday
🕙 Time: 10:00 AM – 12:00 PM
📍 Where: HAPPY Hub, Eastgate Shopping Centre, Basildon
Let’s get those wheels turning and support our wellbeing together. 🚲💪
15/01/2026
Ready to discover a space where you can truly connect, relax, and support those around you? ✨ Come and be a part of your local community at the HAPPY Hub!
We believe that being part of a community is essential for lifelong wellbeing. When you visit us, you’re not just entering a shop—you’re joining a movement dedicated to mutual support and mental health.
🌟 What You Can Discover:
Mental Health Support: Engage in various programmes and activities designed to nourish your mind.
Wellness Shop: Browse a wide range of wellness products to support your personal journey.
Community Cafe: Enjoy a local cafe that gives back and supports the community.
Whether you're looking for a safe space to unwind or want to help us grow our HAPPY Hub there's a place for you here.
Visit us today and let’s grow stronger together!
14/01/2026
Express your creativity and discover a new part of yourself at our Happy Art programme! 🎨✨
Our weekly sessions offer a warm, supportive environment where you can learn about art, create something new, and enjoy a friendly chat with others in the community. It’s a perfect way to explore our theme of the week: Identity. By engaging in creative works of art, you can further list your strengths and practice true self-acceptance.
🕒 When & Where
Day: Every Thursday
Time: 11:00 AM – 12:45 PM
Location: HAPPY Hub, Eastgate Shopping Centre, Basildon (next to the Entertainer)
📞 Get in Touch
For more information, please call us at 01268 520785.
Fuel your journey and make a sustainable choice at the HAPPY Hub! 🥤🌍
Power up your day with our delicious, high-protein Whey Protein Shakes. It is the perfect way to nourish your mind while helping your body recover.
🌟 Drink Good, Do Good
Affordable Nutrition: Protein shakes starting from just £3.
Eco-Bonus: Bring your own reusable cup and save £0.50 on your order! It’s a win-win for your wellness and the planet.
Customise Your Boost: We have a variety of flavours for you to choose from.
Stop by our "One Stop Wellness Shop" and grab your boost today!
14/01/2026
Make a lasting impact in your local community by becoming a Volunteer with Motivated Minds! We are looking for enthusiastic and compassionate individuals to join our team and support young people in our weekly youth club.
🌟 How You Can Help:
Run Sessions: Assist in organizing and leading engaging activities for our members.
Provide Support: Help young people with socializing and encourage active participation.
Create a Safe Space: Ensure a fun, inclusive, and welcoming environment for everyone.
Learn & Grow: Work directly alongside our team of experienced youth workers.
📩 How to Apply:
If you are passionate about making a difference and supporting the next generation, we would love to hear from you!
Join us in our mission to provide lifelong wellbeing and build a stronger, more connected community! 🤝✨
13/01/2026
Calm Your Mind with Floor Yoga 🧘♀️✨
Prioritizing your mental wellbeing is one of the best habits you can build. Join us every Wednesday morning at 9:15 AM for a Floor Yoga session designed to help you decompress, stretch, and find your inner calm.
When: Every Wednesday @ 9:15 AM
Where: Meet at HAPPY Hub
£5 contribution
Whether you're a regular or a complete beginner, this is a welcoming space to focus on your health and start your day with a positive mindset.
Ready to roll out your mat? Visit our website at www.motivated-minds.co.uk for more details! 💻
13/01/2026
Are you looking for a fun, safe, and FREE space for your children or teens to unwind and grow? Our Well Kids/Youth Club is open every Tuesday at the HAPPY Hub Basildon!
What’s on offer?
Cognitive Activities: Puzzles, reading, and games to keep the mind sharp.
Physical Activities: Table tennis, dancing, and play to burn off stress.
Mindful Activities: A "Calm Corner" for coloring, drawing, and paying attention to the present moment.
Details: 📅 When: Every Tuesday, 3:30 PM – 5:30 PM. 📍 Where: HAPPY Hub Basildon. 👥 Who: Ages 11–16 (SEN up to 25) & Kids 5–10 (with parents).
Calm Your Mind with Floor Yoga 🧘♀️✨
Prioritizing your mental wellbeing is one of the best habits you can build. Join us every Wednesday morning at 9:15 AM for a Floor Yoga session designed to help you decompress, stretch, and find your inner calm.
When: Every Wednesday @ 9:15 AM
Where: Meet at HAPPY Hub
£5 contribution
Whether you're a regular or a complete beginner, this is a welcoming space to focus on your health and start your day with a positive mindset.
If your family is going through a difficult time and needs support with essentials, the HAPPY Hub is here to help. We are committed to ensuring that no family in our community has to go without.
How to receive a food parcel:
Register First: Scan the QR code on the image to get your family registered for support.
Wait for Our Call: Once you have registered, a member of our team will call you to arrange a collection.
Collection Point: You can collect your parcel from the HAPPY Hub, located in the Eastgate Shopping Centre (right next to The Entertainer).
Please don't hesitate to reach out—getting registered is the first step toward getting the help you need.
Spread the word: If you know a family who might need this support, please share this post with them. 🤝
12/01/2026
Welcome to the HAPPY Shop – your one-stop wellness shop for therapeutic products! 🌿✨
We believe that self-care should feel good and do good. That’s why every single purchase you make directly supports wellbeing within our community.
What will you find in our shop?
Therapeutic products specifically curated to support your mental wellbeing.
Heartfelt, homemade creations crafted with love.
Life-changing tools, like The Let Them Theory by Mel Robbins.
Interactive activity books for young people, including Stay Strong!, No Worries!, Hello Happy!, and Be Brave!.
And so much more designed to bring a little extra joy to your day.
Whether you are looking for a gift for a loved one or a tool for your own growth, your support helps us continue our mission at the HAPPY Hub.
🛍️ Visit us today and shop with purpose!
12/01/2026
Turn your weekly shop into a force for good! 🛒✨
Did you know you can support Motivated Minds every time you buy your groceries? By using the easyfundraising app, retailers like Tesco, Morrisons, Asda, and Sainsbury's will donate to our cause at no extra cost to you.
But the support doesn't stop at the supermarket! You can also visit our very own HAPPY Shop for:
Therapeutic products designed to support your mental wellbeing.
Heartfelt, homemade creations crafted with love.
Activity books for young people to help them stay strong and brave.
Every purchase from our shop and every donation through your food shop helps us continue supporting wellbeing in our community.
Ready to get involved? 1️⃣ Download the easyfundraising app. 2️⃣ Choose Motivated Minds as your cause. 3️⃣ Watch retailers donate whenever you shop!
Be the first to know and let us send you an email when Motivated-Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
As a non-profit 'Community Interest Company' (CIC) we design and facilitate sustainable health and wellbeing solutions. Our focus is both preventative, as well as offering a range of one-stop-shop services to meet the needs of those suffering from mental ill health, as well as offer support for those who would like to enhance their life chances.
Our aim is to reduce stigma of mental ill health and support individuals through positive psychological/behaviour change, enabling them to live happier and healthier lives. We offer a variety of services including: advocacy, practical support, training and workshops.
As a life-long wellbeing provider, we work right across the life course creating bespoke programmes for each stage. Furthermore, we actively promote wellbeing with: educational establishments, Job Centres, employers, the NHS, as well as directly in the community, which gives us the ability to reach out and make a real difference.
As a CIC, we believe in having our customers at the heart of what we do. Over the years our customers and volunteers have steered the direction of Motivated Minds and helped us recognise the various barriers which challenge optimum health. Our bottom up approach has enabled us to build unique provisions which engage and empower, and help our customers thrive by the most unique, creative and person-centred means.
Our success is driven by our passion, high standards, and our ability to fill the current health gaps and move our customers into improved health. The key to our achievement though has been our customers, who have changed their life for the better and gone on to spread the word of Motivated Minds.
The foundation of our provision stems from the NHS five ways to wellbeing; Connecting with others, being active, continued learning, giving to others and mindfulness.
In support of these elements our staff and associates have expertise in positive psychology, psychotherapy, occupational therapy and coaching interventions.
Focus is given to individual strengths and facilitating skill-sets which aid achievement and fulfill potential, as well as promote good mental and physical health.
Based in Essex but working across the UK, we offer a vast range of wellbeing solutions, and because we believe in going that extra mile it makes us a provider of choice. We will always listen to your needs and support your values. So give us a call and we will happily discuss your requirements.
