Bodybyjr

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I told myself control was commitment.That restriction meant success.This is what shaped my training, my nutrition, my th...
15/01/2026

I told myself control was commitment.
That restriction meant success.

This is what shaped my training, my nutrition, my thoughts for so long… as women who already train, already care, already try… but feel like they’re constantly managing themselves.

Jordan 🫶🏻🤝

This is where it started. Discipline came first.Confidence came much later.This is the part of the story that shaped eve...
13/01/2026

This is where it started.

Discipline came first.
Confidence came much later.

This is the part of the story that shaped everything that followed.

Jordan 🫶🏻🤝

Merry Christmas from BodyByJR 🎄🤍As we sign off for the festive break, our hearts are full.Since 2013, this brand has gro...
24/12/2025

Merry Christmas from BodyByJR 🎄🤍

As we sign off for the festive break, our hearts are full.

Since 2013, this brand has grown alongside our lives — seasons of graft, growth, lessons, setbacks, strength, family, community and so much gratitude. What started as a passion became a purpose, and along the way you became part of the story.

We’re stepping into a new chapter.
A new name.
A new vision.
A relaunch that reflects who we are now — and where we’re going.

There’s so much to reveal, and we’re honestly so excited to take you with us.

This year has reminded us that growth isn’t always loud. Sometimes it’s choosing patience. Choosing health. Choosing family. Choosing to keep going even when it feels uncomfortable. That mindset will always sit at the heart of what we do.

Thank you for your trust, your support, your messages, your presence — whether you’ve been here for years or just found us recently.

Wishing you a Christmas filled with love, rest and perspective… and a 2026 full of health, strength, connection and possibility.

Keep following — the next chapter is only just beginning ✨
With love,
JR 🤍

If you’re still showing up — even when it’s messy —you’re building more than fitness. You’re building discipline.Save th...
17/12/2025

If you’re still showing up — even when it’s messy —
you’re building more than fitness. You’re building discipline.

Save this. You’ll need it over the next few weeks.

🤝🫡💫

More miles won’t make you faster…if they’re the wrong miles.If you’re always red-lining,your body never adapts.You just ...
10/12/2025

More miles won’t make you faster…
if they’re the wrong miles.

If you’re always red-lining,
your body never adapts.
You just get good at… suffering 😅

Easy miles might feel “too easy”…
but they’re where the magic happens.
Engine > Ego.

If you want to run faster next year:
✔ master your easy pace
✔ add ONE quality session a week
✔ recover like it matters
✔ stick to a plan
✔ don’t chase Strava crowns

Run with purpose.
Run with confidence.
Run with us 🖤

She didn’t join us to chase a number on the scales.She joined because she didn’t recognise herself anymore.She wanted co...
07/12/2025

She didn’t join us to chase a number on the scales.
She joined because she didn’t recognise herself anymore.

She wanted confidence.
She wanted strength.
She wanted to feel proud again.

And this weekend — she lined up at parkrun
and proved to herself that she is exactly that.
A runner.
A woman rewriting her story.

In the last 12 months:
✨ 8kg down — without restriction
✨ No more food fear — fueling with trust
✨ Confidence sky high — wardrobe upgrade pending
✨ Strength sessions she LOVES
✨ Running without pain
✨ A NEW identity forming
✨ Full support in every wobble and win

This is what happens when you have a coach
who cares about the person — not just the plan.

And if 2026 is the year you want to feel athletic again…
not exhausted, overwhelmed or lost…

💛 DM RUN and we’ll map out your first month together.

Your new chapter starts with one brave “yes.”
Coaching Team: Jordan & Ray

Most people get December wrong.They wait for motivation to return in January…and spend 8 weeks rebuilding what they lost...
05/12/2025

Most people get December wrong.
They wait for motivation to return in January…
and spend 8 weeks rebuilding what they lost 🎿

Not us. Not this year.
We’re training smarter — not harder.

December is about:
✔️ Keeping the routine
✔️ Moving with purpose
✔️ Strengthening weak links
✔️ Enjoying the socials guilt-free 🎄
✔️ Entering 2026 feeling READY — not rusty

So we’ve put together something special ↓
December Strong Runner Guide 💫

• Easy weekly running structure
• Strength moves that actually help your knees + hips
• Fuel tips for busy, festive life
• A mini planner to stay accountable
• Mindset tools that keep you going when it’s dark + cold

If you want it 👇
DM DECEMBER and we’ll send it straight over 💌

Let’s be the runners who don’t fall off in December…
but start the new year already ahead 🚀

Run strong. Lift smart. Live well.

JR X

Address

Basildon

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+447531795503

Website

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