17/10/2025
Hydration is the most overlooked performance enhancer there is.
Whether you’re flying abroad for a marathon or training through the uk 🍂 winter — how you hydrate will make or break your performance.
Most runners think they’re drinking enough... but dehydration doesn’t always show up as thirst.
It shows up as:
👉 early fatigue
👉 cramps mid-run
👉 heavy legs
👉 or your pace suddenly feeling harder than it should.
Save this one, tag your race buddy, and start hydrating like an athlete — not a tourist.
