Gymophobics Pitsea

Gymophobics Pitsea Gymophobics is a ladies only, 30-minute workout Centre that provides a fun & friendly environment for women. Message now to request a free visit.

Welcome to Menopause Awareness Month! Throughout October we will be doing some menopause myth busters so keep your eyes ...
01/10/2025

Welcome to Menopause Awareness Month!

Throughout October we will be doing some menopause myth busters so keep your eyes peeled…

SQUATOBER IS HERE!! It isn’t too late to sign up…All you need to do is set yourself a squat goal of how many squats you ...
01/10/2025

SQUATOBER IS HERE!!

It isn’t too late to sign up…

All you need to do is set yourself a squat goal of how many squats you aim to complete in the whole of October.

Write your goal on our form in the gym and pay your £5 donation to Macmillan.

At the end of the month we will be adding up the total amount of squats we collectively completed as a centre.

Are you ready ladies?

LET THE SQUATS COMMENCE!! 🏋🏼‍♀️ 🍑 💪🏻

Friendship + fitness = unstoppable! Jane Fonda knows it, and so do we at Gymophobics.
27/09/2025

Friendship + fitness = unstoppable!

Jane Fonda knows it, and so do we at Gymophobics.

Hands up … who loves our stretch trainer?
24/09/2025

Hands up … who loves our stretch trainer?

Charity Sweepstake ResultsWell done to our member Sue (2892) Her sweepstake guess of gender/birth date/weight of Sam bab...
23/09/2025

Charity Sweepstake Results

Well done to our member Sue (2892)

Her sweepstake guess of gender/birth date/weight of Sam baby was the closest!

We raised £185 which will be donated to children in need 🐻 💛 ###

INGREDIENTS• 4 x 4 ounce salmon fillets with skin on• 2 tbs olive oil• 1 ¼ cups double cream• 2 tbsp lemon juice• 3 clov...
21/09/2025

INGREDIENTS
• 4 x 4 ounce salmon fillets with skin on
• 2 tbs olive oil
• 1 ¼ cups double cream
• 2 tbsp lemon juice
• 3 cloves minced garlic
• 2 tbsp chopped parsley
• Salt and pepper

INSTRUCTIONS
1) Heat olive oil in a frying pan or skillet
2) Add salmon fillets skin side up
3) Cook until browned and the fish lifts easily from the pan
4) Flip to the other side and cook until the skin is crispy
5) Remove salmon from the pan and set aside
6) Turn down heat
7) Whisk together cream, garlic, parsley and lemon juice
8) Simmer liquid mixture in the fish pan for a few minutes until thickened
9) Season with salt and pepper to taste
10) Serve salmon with cream sauce and vegetables

Sarah was our member of the month for August.She was an ex member that rejoined us in July.She has lost weight and over ...
19/09/2025

Sarah was our member of the month for August.

She was an ex member that rejoined us in July.

She has lost weight and over 12 inches in this short time since rejoining.

It has also just been confirmed by her neurologist that her IIH is now in remission 😃 she believes this is due to the training and weight loss.

Well done Sarah we are very proud of you 🫶🏻💖 ###x

Don’t wait for January! September is the perfect month to commit to yourself. Step into Gymophobics this September and f...
18/09/2025

Don’t wait for January! September is the perfect month to commit to yourself.

Step into Gymophobics this September and focus on your health, strength, and confidence.

Every Woman Day – 15th September Every Woman Day is a special day in the UK dedicated to raising awareness about women’s...
15/09/2025

Every Woman Day – 15th September
Every Woman Day is a special day in the UK dedicated to raising awareness about women’s health issues - from menopause to pelvic health and beyond. It’s a day to celebrate women, highlight the challenges we face, and remind ourselves how important it is to look after our wellbeing.
At Gymophobics, we believe every woman deserves a safe, welcoming space to focus on herself - without judgment, pressure, or intimidation.
We are proud to support women by empowering them through fitness, friendship, and open discussion about wellbeing.

You’ll never do a whole lot unless you’re brave enough to try.” - Dolly PartonWhat a woman! Dolly is more than just a mu...
11/09/2025

You’ll never do a whole lot unless you’re brave enough to try.” - Dolly Parton
What a woman! Dolly is more than just a music legend - she’s a symbol of strength, confidence, kindness, and unapologetic sparkle.
At Gymophobics, we take her words to heart. Walking through our doors might feel like a big step, but it could be the bravest (and best!) thing you do for yourself - leading to more confidence, more energy, and a healthier, happier you.

It’s Know Your Numbers Week!At Gymophobics, we check your blood pressure during your induction and at regular reassessme...
08/09/2025

It’s Know Your Numbers Week!

At Gymophobics, we check your blood pressure during your induction and at regular reassessments – because your health is more than just inches and pounds.

Stay in control, know your numbers, and take charge of your wellbeing!

Only 15 Saturdays until Christmas!Make sure you’re fit enough for the Christmas slog - shopping bags, parties, family ev...
06/09/2025

Only 15 Saturdays until Christmas!

Make sure you’re fit enough for the Christmas slog - shopping bags, parties, family events, and all the festive fun 🎁🥂.

Join Gymophobics Ladies-Only Gym now and feel stronger, healthier, and ready to enjoy the season.

Address

57 High Road
Basildon
SS133

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441268550909

Website

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