Gymophobics Pitsea

Gymophobics Pitsea Gymophobics is a ladies only, 30-minute workout Centre that provides a fun & friendly environment for women. Message now to request a free visit.

INGREDIENTS• Turnips (or celeriac)• Olive oil• Salt and pepperINSTRUCTIONS1. Preheat the oven to 200C2. Peel the turnips...
10/08/2025

INGREDIENTS
• Turnips (or celeriac)
• Olive oil
• Salt and pepper

INSTRUCTIONS
1. Preheat the oven to 200C
2. Peel the turnips (or celeriac) and slice into chips
3. Place in a bowl and microwave until just tender
4. Place in a clean food bag
5. Toss in olive oil, salt and pepper – shake the bag until each chip is evenly coated.
6. Spread the chips out on to a baking tray
7. Roast in the oven for 20 minutes

💖 The best project you’ll ever work on is you 💖
08/08/2025

💖 The best project you’ll ever work on is you 💖

Every day you show up your one step closer to achieving your goals 🫶🏻🩷
07/08/2025

Every day you show up your one step closer to achieving your goals 🫶🏻🩷

Top Tips to Stay Hydrated This Summer:Start your day with waterBefore your morning tea or coffee, drink a glass of water...
05/08/2025

Top Tips to Stay Hydrated This Summer:
Start your day with water
Before your morning tea or coffee, drink a glass of water to kickstart hydration.
Keep a bottle with you
Carry a reusable water bottle and sip regularly, even if you don’t feel thirsty.
Flavour it naturally
If plain water isn’t appealing, add slices of cucumber, lemon, lime, or mint for a refreshing twist.
Eat water-rich foods
Enjoy hydrating snacks like watermelon, cucumber, oranges, strawberries, and lettuce.
Set reminders
Use a phone app or alarms to gently remind you to drink water throughout the day.
Drink little and often
Rather than large amounts all at once, sip steadily throughout the day for better absorption.
Watch for signs of dehydration
Dry mouth, headaches, tiredness, and dark urine are common signs - if you notice them, drink up.
Adjust with activity & heat
If you’re exercising or it’s particularly hot, increase your fluid intake to match

It’s never too late to start - and you don’t have to do it alone.If you’re post-menopause and thinking about getting fit...
04/08/2025

It’s never too late to start - and you don’t have to do it alone.

If you’re post-menopause and thinking about getting fitter or stronger, now is the perfect time - and Gymophobics is the perfect place to start.
Resistance exercise is especially beneficial after menopause, helping you to:
-Protect your bones, reducing the risk of osteoporosis.
-Preserve muscle strength, vital for balance and everyday activity.
-Support a healthy weight and metabolism, helping you feel energised.
Gymophobics offers a welcoming environment, tailored programmes, and women who understand what you're going through.
Join Gymophobics and feel stronger, more confident, and more in control.

World Friendship Day At Gymophobics, what begins as a fitness journey often becomes so much more. The circuit becomes a ...
30/07/2025

World Friendship Day
At Gymophobics, what begins as a fitness journey often becomes so much more. The circuit becomes a space to catch up, share a laugh, and connect with like-minded women - members and instructors alike!
On this special day, we’re celebrating the friendships that make Gymophobics such a positive and welcoming space. Here’s to the friends who cheer us on, lift us up, and make every visit something to look forward to

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. But why is it s...
26/07/2025

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. But why is it so important - especially for women?

Key Functions of Vitamin D:
Supports strong bones by helping your body absorb calcium, reducing the risk of osteoporosis.
Boosts immune system function, helping to fight infections.
Plays a role in muscle strength and mood regulation.

Why Women Need Vitamin D:
Women are more prone to bone density loss as they age, particularly after menopause. Ensuring you get enough Vitamin D helps maintain bone health and overall wellbeing.

Getting Enough Vitamin D:
Aim for 10–15 minutes of sunlight on your skin daily, but balance this with protecting your skin from sun damage. You can also get Vitamin D from foods like oily fish, eggs, and fortified products, or supplements if needed.

You can find further information about daily vitamin D requirements online at: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Who ate all Lynns birthday cakes?? 🧁 🤣
22/07/2025

Who ate all Lynns birthday cakes?? 🧁 🤣

Thank you to our member Bailie for choosing to do her 2 weeks work experience with us at Gymophobics Pitsea. Bailie has ...
22/07/2025

Thank you to our member Bailie for choosing to do her 2 weeks work experience with us at Gymophobics Pitsea.
Bailie has been a great help in the gym and has enjoyed getting to know you all.
Well done Bailie ⭐️ 💫 ###

Happy birthday to our member Lynn aka Lulu 🥳💖🫶🏻🥂Well done for coming in for a workout on your birthday and thanks for br...
22/07/2025

Happy birthday to our member Lynn aka Lulu
🥳💖🫶🏻🥂

Well done for coming in for a workout on your birthday and thanks for bringing cakes 🧁 😋 ###xx

INGREDIENTS 3 large free range eggs 1 teaspoon ground cinnamon 50g / 1oz. blueberries 1 teaspoon coconut oil Sprinkle of...
22/07/2025

INGREDIENTS
3 large free range eggs
1 teaspoon ground cinnamon
50g / 1oz. blueberries
1 teaspoon coconut oil
Sprinkle of pumpkin seeds, optional
INSTRUCTIONS
Gently beat the 3 eggs together in a bowl.
Heat a deep-frying pan with one teaspoon of coconut oil.
Put half the blueberries into the frying pan to soften for about 30 seconds.
Add in the egg mixture.
Move the uncooked egg around the pan with a spatula until all the egg starts to set and the whole pan is covered.
Cover omelette with cinnamon and remaining blueberries and turn to low heat.
Cook for a further 1-2 minutes until the cinnamon mostly melted into the omelette.
Fold the omelette in half and cook for a further 30 seconds.
Serve immediately with a sprinkling of pumpkin seeds.

4 stone lost for our member Hayley 🤩🤩🤩Well done Hayley you look amazing 👏🏻 💖 👏🏻 💖
21/07/2025

4 stone lost for our member Hayley 🤩🤩🤩

Well done Hayley you look amazing 👏🏻 💖 👏🏻 💖

Address

57 High Road
Basildon
SS133

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441268550909

Website

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