Basildon Mind

02/03/2026

Join us tomorrow morning for this fantastic event.

We look forward to seeing some of you there.

02/03/2026

We are looking forward to seeing you all at Billericay Town Council’s Community Open Day this Friday, 6th March, 10am–2pm!

Come along and meet local voluntary organisations supporting health & wellbeing, find out what support is available, and take some time to relax in the seated area while enjoying light refreshments.

Connect with your community, and say hello to the Basildon Mind team 💙

02/03/2026

Need a little extra support this week? 💙

Basildon Mind is here for you with our friendly weekly Drop-In at the Human Kind Cafe.

Whether you’re looking for a listening ear, signposting, or just a safe space to pause and talk things through, our team is ready to welcome you—no appointment needed.

Tuesdays 11am–1pm
Wednesdays 10am–1pm

Pop in, have a chat, and take the first step toward getting the support that’s right for you. You don’t have to face things alone.

Human Kind Cafe

01/03/2026

Self-Injury Awareness Day 💛

March 1st is a reminder to break the silence and challenge stigma around self-injury. It’s often a way of coping with overwhelming emotions, pain, or the feeling of being unable to express what’s inside.

Self-harming is closely linked to mental health, through anxiety, depression, trauma, and feelings of isolation. It comes from a place that needs understanding, not judgement.

If you’re struggling, please remember: you are not alone. There are people who care and want to support you.

To find support and learn more please visit - https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/

01/03/2026

It’s now March, and with brighter evenings on the way, it’s a great time to get out, connect, and focus on your wellbeing 🌿

This Week's Upcoming Activities 2nd – 6th March
Funded Weekly Wellbeing Activities taking place this week across Basildon, Wickford & Billericay:

- Wellbeing Walking Groups – Enjoy guided, gentle walks and great company

- Human Kind Café Drop-In – Pop in for a listening ear or signposting to local services

- Yoga for your Mental Health – Gentle stretches, meditation and mindfulness to relax the mind. To book, please visit https://instabook.io/s2/totallyyoga?m=book or email us at yoga@basmind.org

- Allotment Activities – Get outdoors, enjoy nature, and help our community garden thrive this Tuesday and Saturday! Interested in coming along? Email volunteering@basmind.org

Come along, meet new people, and take some time for your wellbeing. Everyone is welcome!

27/02/2026

⚽️ Walking Football Tournament 2026 ⚽️

Join the Stroll Don’t Run Tournament on Tuesday 3rd March – a fun, inclusive day of football supporting local mental health.

- Women 40+ | Men 50+ | Multi-age squads
- Friendly competition for a great cause

- £15 per player (includes lunch)

👉 Limited spaces – sign up your team today!

To sign up or donate, please visit - https://basmind.enthuse.com/cf/stroll-don-t-run-walking-football-tournament-2026

26/02/2026

Join Our Weekly Free Wellbeing Walking Groups

Take a step towards better mental health and wellbeing. Our weekly walks are a friendly and relaxed way to enjoy nature, boost your mood, and connect with others in your community. Guided by an experienced Walking Leader and supported by a qualified Therapist, each walk offers a safe, welcoming space to unwind, share, and feel supported. Walking regularly can reduce stress, lift your spirits, and help improve your mental and physical health — all while enjoying gentle movement in the fresh air.

25/02/2026

Yoga for your Mental Health

Funded Yoga sessions every Friday between 11.15am -12.45pm.

Gentle movements, breathwork and mindfulness followed by 30 minutes of refreshments and a chat.
Please ensure you book via this link before attending - https://instabook.io/s2/totallyyoga?m=book

Yoga can not only benefit you physically, but mentally. It has been known to lower cortisol (stress hormone) while increasing neurotransmitters like GABA and serotonin, which boost mood and promote relaxation.

Totally Yoga

🧘‍♀Yoga for Your Mental Health

Join us for a gentle, supportive yoga session focused on wellbeing lead by Totally Yoga

This is a funded service supporting mental health in our community.

King Edward Community Centre, Laindon
Fridays between 11:15am–12:45pm

✨ Gentle yoga, breathwork & mindfulness
✨ Refreshments & chat after
✨ No experience needed

Book by visiting - https://instabook.io/s2/totallyyoga?m=book

This is a funded service supporting mental health in our community.

23/02/2026

This a reminder of our Allotment. Whether you are interested in gardening, would like to try something new, or would like to socialise, our allotment is here for you.

Please email volunteering@basmind.org before attending.

23/02/2026

Eating Disorders Awareness Week is a vital opportunity to shine a light on the reality of eating disorders and the profound impact they have on mental health.

An estimated 1.25 million people in the UK are living with an eating disorder — but behind that number are real people: friends, family members, colleagues, and loved ones. Eating disorders are serious mental health conditions, not lifestyle choices. They can affect anyone, of any age, gender, background, or body type.

The mental health impact can be overwhelming. Many people living with eating disorders also experience anxiety, depression, low self-esteem, isolation, and feelings of shame. Early support and compassionate conversations can make a life-changing difference.

This week, let’s:
• Challenge stigma and misconceptions
• Encourage open conversations about mental health
• Share trusted resources
• Remind those who are struggling that they are not alone

If you or someone you know needs support, help is available. For more information, please visit this link - https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/

Together, we can raise awareness, promote understanding, and support recovery. 💙

22/02/2026

A reminder of a job opportunity we currently have at Basildon Mind. The deadline for applications is tomorrow (Monday, 23rd February) at 12pm.

Basildon Mind is seeking a dedicated and compassionate Supported Housing Manager to lead our housing support services. This is a fantastic opportunity to make a real difference in the lives of individuals experiencing mental health challenges, helping them achieve independence and stability within the community. It is essential that the applicant can drive and that they have their own vehicle.

For more information, please visit www.basmind.org/paid-roles