Tot Ally Relaxed

Tot Ally Relaxed Hi everyone, welcome to my page, for massages and Facials. 33rd In UK for Best New Talent 2025. This is going to my general, advertising page.

If you would to know more about the massages I offer please get in touch. �

Nice luxury facial this morning using Neal's Yard Remedies products. If you would like to purchase any Neal's Yard produ...
21/11/2025

Nice luxury facial this morning using Neal's Yard Remedies products.

If you would like to purchase any Neal's Yard products for yourself or others as gift my link is https://uk.nyrorganic.com/shop/stefanierobins they currently are having a black friday sale.

Its Hump Day, middle of week, wonky Wednesday, what ever you call it. To me its Wellness Wednesday and today is Internat...
19/11/2025

Its Hump Day, middle of week, wonky Wednesday, what ever you call it. To me its Wellness Wednesday and today is International Men’s Day.

And today seeks to raise awareness about mental health issues in men, as well as other health and societal issues, by encouraging men to open up and communicate with others. According to World Health Organization (WHO) data, su***de is the biggest killer of men under the age of forty-five. This is scary!!

There are a few organisations around that are available for men to talk about their issues, combate social isolation, reducing loneliness and help to improve loneliness. And one of which is The Men's Sheds Association UKMSA, https://share.google/6n8XYPOWJATVa82jD

Its the end of the week for the majority. So it's Fun Fact Friday.Did you know each kidney contains about 1 million tiny...
14/11/2025

Its the end of the week for the majority. So it's Fun Fact Friday.

Did you know each kidney contains about 1 million tiny filters, to filter waste products from the blood and produce urine, while also maintaining the body's balance of water, salts, and minerals. They also release hormones that help regulate blood pressure, produce red blood cells, and activate vitamin D for healthy bones.

So its middle of the week. And this Month is also National Healthy Skin, so just a reminder to look after your biggest o...
12/11/2025

So its middle of the week. And this Month is also National Healthy Skin, so just a reminder to look after your biggest organ.

♡ Sun protection: Wear SPF daily, even on cloudy days. Reapply sunscreen after swimming or sweating and every two hours when in the sun.
♡ Cleansing: Wash your face both morning and night to remove dirt and oil before applying other products.
♡ Diet: Eat a balanced diet rich in vitamins and antioxidants (like vitamins A, C, D, and E, plus zinc and selenium) to support skin health.
♡ Skin checks: Regularly examine your skin for any new or changing moles, spots, or sores, and consult a professional if you have concerns.
♡ Hydration: Drink plenty of water to prevent dehydration, which can affect your skin.
♡ Professional advice: Consult a dermatologist for personalized advice on your skin type and needs.

And by having regular facials can help with give your face a good cleanse of all makeup residue, oils and dead skin making it look fresh and glowing again.

A good deep tissue massage for a client this evening, using Neal's Yard Remedies warming ginger and juniper oil and a va...
03/11/2025

A good deep tissue massage for a client this evening, using Neal's Yard Remedies warming ginger and juniper oil and a variety of tools to break down the big knots, tightness, and to help ease DOMS - Delayed Onset of Muscle Soreness - especially as client been heavy lifting for last couple of days.

Appointments available for this Friday - last day of October, and next week for the beginning of November. I have 1 slot...
27/10/2025

Appointments available for this Friday - last day of October, and next week for the beginning of November.

I have 1 slot available for monday 3rd November at 6pm.

To finish off British Beauty Week. I invited my local MP, The Rt Hon Richard Holden to visit my business within The Well...
25/10/2025

To finish off British Beauty Week. I invited my local MP, The Rt Hon Richard Holden to visit my business within The Wellbeing Hub. Had a lovely discussion about the treatments I provide and what Neil and myself do to help the rehab of our clients.

Thank you again for visiting.


What is a hot stone massage? A hot stone massage is a type of therapeutic massage that uses heated, smooth basalt stones...
23/10/2025

What is a hot stone massage?
A hot stone massage is a type of therapeutic massage that uses heated, smooth basalt stones that have been warmed in temperature controlled water over the body to relax muscles and relieve tension.

What are the benefits of hot stone massage?

♡ Muscle Relaxation - The heat from the stones works deep into muscles, helping to relieve tension, spasms, and aches.

♡ Pain Relief - With the warmth from the stones it can help manage chronic pain conditions like arthritis, fibromyalgia and lower back pain.

♡ Improves Circulation - The warmth dilates blood vessels, increasing blood and lymphatic flow, which helps deliver oxygen and nutrients to muscles and organs.

♡ Enhances Flexibility - By loosening muscles, the massage can help improve your flexibility and range of motion.

♡ Stress and Anxiety Reduction - The combination of the hot stones along with a massage can have a calming effect, lowering stress hormone levels and reducing anxiety.

♡ Promotes Better Sleep - It can help you fall asleep faster and experience deeper, more restorative sleep.

♡ Improves Mood - Quite a few people report feeling more balanced and emotionally refreshed after a hot stone massage.

♡ Boosts Immune System - By reducing stress and improving circulation, it can help your immune system function more efficiently.

♡ Promotes Healing - The deep-tissue effect from the heated stones can help heal injuries.

♡ Detoxification - The improved circulation helps the body flush out toxins.

What is a deep tissue massage?A deep tissue massage entails the whole body or a part of it. These techniques targets cer...
21/10/2025

What is a deep tissue massage?
A deep tissue massage entails the whole body or a part of it. These techniques targets certain areas of weakness or tension by applying concentrated pressure to the sublayers of muscles and fascia.

Benefits of a deep tissue massage?

♡ Reduces Pain - It can loosen tightly wrapped tissue in areas producing pain and it is usually more efficient and natural than medication.

♡ Stress Relief - High levels of stress cause the body to produce excess cortisol. A deep tissue massage can reduce these cortisol levels and increase oxytocin levels.

♡ Improves Mood - A deep tissue massage can soothe your tensed muscles to offer you calmness and improve your mood. It helps you to feel better and stay happier.

♡ Breaks Scar Tissue - People with scar tissues usually experience chronic pain and stiffness. By having regular deep tissue massage it breaks up dead cells, it can increase blood flow alongside lymph drainage. It can also improve range of motion when there is scar tissue.

♡ Promotes Movement & Helps Injured Muscles - Deep tissue massage therapy is also used to help sports-related injuries. It helps to slow down sore muscles and prevent further injury. Deep tissue massage can help stretch tight or twisted muscles and facilitate the movement of toxins from your muscles.

♡ Optimises Mobility/ Flexibility - Deep tissue massage can increase flexibility and motion stability. It stimulates your system by producing lubricant which relieves pain in your arteries and skeletal bones that have been weakened.

♡ Control Blood Pressure & Heart Rate - Deep tissue massage can help reduce stress and tension, which are the major causes of increase in the blood pressure, so this a positive impact on controlling blood pressure and heart rate.

If you would like to book an appointment please drop me a message.

Did you know massage therapy has lots of benefits? ♡ Stimulates the nervous system ♡ Reduces str...
20/10/2025

Did you know massage therapy has lots of benefits?

♡ Stimulates the nervous system
♡ Reduces stress ♡ Reduces pain
♡ Improves flexibility ♡ Boosts immunity
♡ Improves digestion ♡ Increases energy
♡ Improves posture ♡ Improves sleep
♡ Relaxes muscles and mind

So from yesterday 19th - 25th October, it is National Massage Therapy Awareness Week, so this week I'll be uploaded diff...
20/10/2025

So from yesterday 19th - 25th October, it is National Massage Therapy Awareness Week, so this week I'll be uploaded different issues that you may experience and raising awareness how massages can help. 😊

Address

9 Hornsby Square
Basildon
SS156SD

Opening Hours

Monday 9am - 3pm
Tuesday 10am - 3pm
Wednesday 9am - 3pm
Thursday 3am - 5pm
Friday 10am - 1:30pm

Telephone

+447858442456

Website

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