KLG Physio

05/07/2023

Have you got pain or clicking in your jaw? If so, it could be Temporomandibular disorder & physio can help 😁🦷

I received this brilliant review from a patient who was really struggling to eat certain hard foods because her jaw couldn't open wide enough. I did a full assessment of her neck, mouth and jaw and treated her with mobilisations, massage, exercise and acupuncture which significantly improved her symptoms!

Any questions - please contact me.

www.instagram.com/klg.physio
www.klgphysio.co.uk

19/04/2023

Patient leaves their physiotherapy appointment feeling relaxed & reassured = physio job done well 🥳

www.klgphysio.co.uk

01/03/2023

Youth Knee Injuries in sport ⚽🏀🏈🎾🏑

In the last twenty years there has been a 29-fold increase in serious children’s knee injuries that require surgery.

Not only are these devastating at the time, they keep children away from sport for 12 months and can end up having long-term health consequences.

I attended a talk last week at Reading University, from a group of experts in orthopaedics & sports medicine, who have set up the SKIPP Charity & recommend a simple warm-up that when performed regularly reduces these injuries by up to 50% 😃

The SKIPP Charity provide free, practical training for coaches so they gain confidence to regularly use the warm-up with their youth players in grassroots sport.

If you have a child that regularly does sport or you know someone who coaches a team, please pass on this information, as by carrying out this simple advice it could prevent your child or one of their team mates getting a serious knee injury 🦵

https://skippcharity.org/

SKIPP Charity is set-up by medical professionals to improve young player welfare in grassroots sport through prevention of serious knee injuries.

15/02/2023

⭐ I am so grateful when patients take the time to write me a review, especially when it's nice feedback like this ⭐ THANK YOU!

www.klgphysio.co.uk

08/02/2023

Excellent course which has challenged my thoughts on strength training & inspired my physiotherapy rehab going forwards! 💪🏋️

Already started applying the evidence based principles to clients & my own training, cannot wait to see the results!!!

www.klgphysio.co.uk

01/02/2023

January 2023 has been a busy month @ KLG Physio. Let's see what February holds...
www.klgphysio.co.uk

This lovely patient was struggling with pain on the left side of her lumbar region, after one session of manual therapy, exercises & advice, she no longer had pain 🌟

11/01/2023

You've probably heard at some point that 'bad' or 'poor' posture leads to back pain & that you should 'sit up straight' or 'keep your spine in line' when lifting. This is incorrect & we need to re-evaluate this way of thinking, please read below...

www.instagram.com/klg.physio
www.klgphysio.co.uk

23/12/2022

Wishing you all a Merry Christmas!
Thank you so much for all your support this year, it means the world to me ❄️⛄🎄

www.klgphysio.co.uk

14/12/2022

Hip pain can make it difficult to put your shoes or socks on, get out of the chair or car, go up or down stairs.

Try these simple exercises below which can help keep the muscles strong, provide support to your hip & hopefully improve your symptoms.

If the symptoms do not improve or are worsening, please contact me for an assessment & further advice.

www.klgphysio.co.uk

01/12/2022

Wow what a fab review!!!! 🤩

I genuinely do care about each & every one of my patients & will do whatever I can to help you successfully achieve the best possible outcome following surgery or an injury.

www.instagram.com/klg.physio
www.klgphysio.co.uk

23/11/2022

Are you struggling with weak, stiff or painful knees? 🦵

Try these simple exercises & heating or icing the area for up to 20 minutes 3-4 times a day.

If the symptoms do not improve or are worsening, please contact me for an assessment & further advice.

www.klgphysio.co.uk



Picture below from versus arthritis uk

16/11/2022

One of my patients left me this lovely review on Google - I'm so glad that her first experience of physio was a positive one!

We use special tests in our physical examination in order to rule in or out a possible diagnosis. We choose the tests depending on their level of sensitivity and specificity. The more sensitive and specific they are, the more reliable they are in helping us give an accurate diagnosis.

As I'm performing the tests I will always explain what I am looking at and if the test is positive or negative, so that it helps you to understand what is happening.

www.klgphysio.co.uk