Hypnotherapy with Jen

08/02/2024

I’ve written this post for anyone that is struggling to stick to new year resolutions of making healthier choices. If this is you, don’t feel like you’ve failed your subconscious relationship with food might be letting you down. Take a read and drop me a DM if you want to know more

https://www.hypnotherapywithjen.co.uk/post/repair-your-relationship-with-food

01/02/2024

I’ve got two spaces available for new clients. The sessions are available online or face to face on Saturday mornings. Drop me a DM if you’d like to know more.

06/01/2024

Investing in yourself, especially your mental health can sometimes feel like an expensive luxury that you can’t justify. But consider all the things you do to try and boost your happiness short term.

That takeaway when you’re too overwhelmed to cook. The shopping trip to distract you from things at home. That messy night out with friends that you struggle to actually be present for. Those coffees and sweet treats to try and find energy because you can’t sleep.

Maybe investing in your happiness and wellbeing doesn’t seem so selfish now?

Link in bio to book a free discovery call

01/01/2024

Want a little help making sure those new years resolutions actually happen? Hypnotherapy can help you build the right mindset and habits to reach your goal.

Drop me a DM with your resolution and we can see if hypnotherapy could help

13/12/2023

Here’s my latest post for Hypnotherapy Directory. If you’ve got a few minutes me to spare have a read and let me know what you think 😊

How can hypnotherapy help with overwhelm?

01/12/2023

How many sessions you need will depend on your goals and how quickly you take to hypnotherapy. I normally recommend 6-8 sessions, once a week. I can also record sessions for you to listen to inbetween at no extra charge. If you want to know more drop me a DM or use the link in my bio to book a free call

29/11/2023

It’s perfectly normal to be a little wary of therapy online. If you have any questions or would like to find out more drop me a DM

27/11/2023

Hypnotherapy can help you along the path to positive change! From overcoming stress and anxiety to breaking bad habits. It would be impossible to list everything I could support you with, drop me a DM if you’d like to find out if hypnotherapy could be right for you

02/11/2023

Book you free, no obligation discovery call so we can talk through what you’re going through at the moment, your goals and how hypnotherapy could help you

Link in bio to book

31/10/2023

I’ve recorded a free 30 minute taster session for anyone who wants to try hypnotherapy before commiting to sessions with me. Drop me a DM if you’d like the link

29/10/2023

So often we get stuck in a cycle of issues that can affect many areas of our mental health and it can be hard to know which one to work on first.

For example if you’re feeling anxious, that might effect your sleep, if your tired that it could mean you start eating sugary fatty foods for quick energy, which then leads to weight gain, and that can lead to us feeling self conscious and then more anxious.

This is why I tailor each and every one of my treatment plans for my clients. We look at what’s causing you the most distress, and what your goal is.

Link in bio to book your free discovery call to find out more

27/10/2023

I know how scary it can be reaching out for help. I have done it a few times myself. For me it was the fear of the unknown, and being unsure what to expect, so here are three questions I always ask during discovery calls.

My free, no obligation discovery calls can be booked via my website. They’re a chance for you to find out about me, learn about hypnotherapy and decide whether it’s right for you. All without having to make any solid commitment.

Let me know if you have any questions ☺️