Milestone Coaching & Training Co Ltd

17/12/2025

It's that time of year when it all gets too much for some.

Christmas is a lot of pressure to be perfect, happy, and have gorgeous families in matching PJs. Like no one is having a drunken argument, or feeling lonely, isolated, or missing someone.

Or children with no presents & parents and families worried about paying for everything. Stress, anxiety, fears. Feeling pressure to attend social events.

The Samaritans have a free number - 116 123 (UK), or you can email jo@samaritans.org. They are open and available to listen when you need it most, 24 hours a day, every day of the year. Even Christmas Day. So please don't struggle alone, talk to someone, it can help.

A simple copy and paste might save someone's life.

03/12/2025

A 7-Week Confidence and Life Skills Training Workshop on Zoom for teenagers from 12-17 years, to give them tools and techniques to help them confidently navigate their way to adulthood. This course teaches skills & coping strategies that they can continue to use throughout their adulthood, enabl

25/11/2025

Starting next Tuesday. Registration is now open.

17/11/2025

Working with you holistically to support you during the perimenopause or menopause, whilst managing all of the other challenges life has thrown at you.

Visit www.milestone-coaching.co.uk/menopause-wellness-coaching or call Dawn on 01256 389600 and have a chat about how menopause & wellness coaching could help you.

I understand menopause because I’ve lived it. As a certified specialist coach, I support, educate & empower women through symptoms like brain fog, anxiety & sleepless nights — helping you transform this transition into a confident, vibrant new chapter.

06/10/2025

I understand menopause because I’ve lived it. As a certified specialist coach, I support, educate & empower women through symptoms like brain fog, anxiety & sleepless nights — helping you transform this transition into a confident, vibrant new chapter.

20/09/2025

Our mid-years can be quite the challenge, for so many reasons. But we don’t have to go through it alone. Wellness and menopause can be hugely impactful.

17/09/2025

09/09/2025

Starts next Monday evening. Registration is now open.

Practical, informative, interactive training workshops. Online and available to all. - Course topics include Confidence & Life Skills for Teenagers, Life Skills For Adults, Wellness Workshops, Time Management, Advanced Stress Management, Goal Setting, Conflict Resolution, and How To Have Diffic

30/08/2025

For any teenagers moving up to Sixth Form College, or heading to University.

13/08/2025

Want to make some changes? Why not invest in yourself and see just how impactful the results can be in your life?

Confidence Coach and Life Coach for teenagers and adults. Personalised one-to-one coaching with tailored strategies, improving success, confidence, well-being, and happiness. Working together to empower you, your teenager, or your team member, to achieve their full potential, be more confident, less