Milestone Coaching & Training Co Ltd

16/01/2026

I understand menopause because I’ve lived it. As a certified specialist coach, I support, educate & empower women through symptoms like brain fog, anxiety & sleepless nights — helping you transform this transition into a confident, vibrant new chapter.

16/01/2026

Together we thrive! Menopause can be such a tough time, but you don't have to face it alone.

I understand menopause because I’ve lived it. As a certified specialist coach, I support, educate & empower women through symptoms like brain fog, anxiety & sleepless nights — helping you transform this transition into a confident, vibrant new chapter.

15/01/2026

Learn why your mindset is your most powerful tool and how intentional choices are the true secret to lasting contentment and a life well-lived.

15/01/2026

The latest episode of 'Life Coaching on The Move' is available to enjoy.

17/12/2025

It's that time of year when it all gets too much for some.

Christmas is a lot of pressure to be perfect, happy, and have gorgeous families in matching PJs. Like no one is having a drunken argument, or feeling lonely, isolated, or missing someone.

Or children with no presents & parents and families worried about paying for everything. Stress, anxiety, fears. Feeling pressure to attend social events.

The Samaritans have a free number - 116 123 (UK), or you can email jo@samaritans.org. They are open and available to listen when you need it most, 24 hours a day, every day of the year. Even Christmas Day. So please don't struggle alone, talk to someone, it can help.

A simple copy and paste might save someone's life.

03/12/2025

A 7-Week Confidence and Life Skills Training Workshop on Zoom for teenagers from 12-17 years, to give them tools and techniques to help them confidently navigate their way to adulthood. This course teaches skills & coping strategies that they can continue to use throughout their adulthood, enabl

25/11/2025

Starting next Tuesday. Registration is now open.

17/11/2025

Working with you holistically to support you during the perimenopause or menopause, whilst managing all of the other challenges life has thrown at you.

Visit www.milestone-coaching.co.uk/menopause-wellness-coaching or call Dawn on 01256 389600 and have a chat about how menopause & wellness coaching could help you.

I understand menopause because I’ve lived it. As a certified specialist coach, I support, educate & empower women through symptoms like brain fog, anxiety & sleepless nights — helping you transform this transition into a confident, vibrant new chapter.

20/09/2025

Our mid-years can be quite the challenge, for so many reasons. But we don’t have to go through it alone. Wellness and menopause can be hugely impactful.