fitcardiologist

01/09/2025

Amazing Running 🏃🏼‍♂️🏃🏿‍♀️🏃🏼🏃🏽‍♀️ Community in Portsmouth

Thank You and

See You next week 🔥

20/08/2025

We are Running Basingstoke Half Marathon for our Hampshire Hospitals Charity. Please consider donating ⬇️.

https://www.justgiving.com/page/cardiologyhhft

12/08/2025

❤️ 𝒁𝒂𝒅𝒃𝒂𝒋 𝒐 𝒔𝒘𝒐𝒋𝒆 𝒔𝒆𝒓𝒄𝒆 – 𝒛𝒂𝒄𝒛𝒏𝒊𝒋 𝒐𝒅 𝒋𝒆𝒅𝒏𝒆𝒋 𝒓𝒐𝒛𝒎𝒐𝒘𝒚 ❤️

𝘿𝙧 𝙣. 𝙢𝙚𝙙. 𝘽𝙖𝙧𝙩𝙤𝙨𝙯 𝙊𝙡𝙚𝙘𝙝𝙤𝙬𝙨𝙠𝙞 to wybitny kardiolog z ponad
15-letnim doświadczeniem zdobytym w szpitalach w Wielkiej Brytanii.
Specjalizuje się w kardiologii ogólnej i interwencyjnej, w tym leczeniu choroby wieńcowej, zawałów serca oraz zabiegach zakładania stentów do tętnic wieńcowych.

Posiada akredytację 𝘽𝙧𝙞𝙩𝙞𝙨𝙝 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 𝙤𝙛 𝙀𝙘𝙝𝙤𝙘𝙖𝙧𝙙𝙞𝙤𝙜𝙧𝙖𝙥𝙝𝙮 wykonuje badania EKG, echo serca, analizę holtera EKG i monitorów ciśnienia tętniczego. Jest autorem 16 publikacji naukowych w renomowanych czasopismach medycznych.

👨‍⚕️ 𝗣𝗼𝗺𝗮𝗴𝗮 𝗽𝗮𝗰𝗷𝗲𝗻𝘁𝗼𝗺 𝘇:
– bólem w klatce piersiowej, dusznościami, kołataniem serca
– chorobą wieńcową, nadciśnieniem tętniczym
– zaburzeniami rytmu serca, wadami zastawek, niewydolnością serca
– zaburzeniami lipidowymi i w profilaktyce chorób sercowo-naczyniowych

📅 Najbliższe terminy wizyt w 𝙇𝙐𝙓𝙈𝙀𝘿𝙄𝘾𝘼:
– 16 sierpnia 2025
– 23 sierpnia 2025
– 6 września 2025
– 13 września 2025
– 27 września 2025

Nie odkładaj zdrowia na później – wybierz dogodny termin i zadbaj o swoje serce już teraz.

ZAREZERWUJ WIZYTĘ JUŻ DZIŚ
🏥 Luxmedica Dental & Medical Clinic
📞 0203 757 9999
📍 43 High Street, W5 5DB London
🌐 luxmedica.co.uk/lekarze/dr-bartosz-olechowski

09/08/2025

FIVE Books 📚 that I 'read' 🎧, while Running/at the Gym in April - July 2025:

📸 Wi******er, UK.

*** would recommend it
** worth reading
*you can skip it

*** 'The Laws of Human Nature' Robert Greene - describes basic principles of human behaviour that We encounter every day, often without realising them. It helps you to be more aware of opportunities around You and shows You how to utilise them.

*** 'The 38 Letter from JD Rockefeller to His Son' John D Rockefeller- written over a 100 years ago and yet timeless. Suprisingly, one of the most powerful Humans of his time tought very simple rules to His Son, which We can All relate to. This book reminds me a bit of 'Meditations' by Marcus Aurelius, another book, which is a great read nearly two millennials later.

** 'Trillion Dollar Coach' Eric Schmidt - history and lessons of a top entrepreneurs' coach - all the creativity, positivity and value come back to Human interractions, empathy and being usefuk.

** 'Building a Story Brand 2.0' Donald Miller - different perspective of how to create Your Brand's Story, putting emphasis on the Receiver, who is the Hero rather than a follower. General story telling tips also included.

*'The Beating Heart' Robin Choudhury - how Heart was perceived throughout the centuries, interesting book, but I wish it described more evolving heart health science rather than art.

Looking for good RECOMMENDATIONs - Non Fiction please. 🙏🏻

06/08/2025

New BLOG Post on www.DrBart.co.uk ⬇️:

'Hypertension in Young Adults: why more Millenials are at Risk?'

https://drbart.co.uk/hypertension-in-young-adults-why-more-millennials-are-at-risk/

Hypertension, commonly known as high blood pressure, has traditionally been associated with older adults. However, recent trends indicate a disturbing rise in hypertension among young adults, particularly millennials aged 29 to 44 (people born between 1981 and 1996). This shift is attributed to various lifestyle factors, including increased consumption of processed foods and beverages high in added sugars. This article explores the underlying causes of this trend, emphasizing the role of hidden sugars in contributing to heart disease and hypertension. It also summarises an article which was published on BBC website in 2023, which described a problem of elevated blood pressure even in younger people, age 16 to 24 (https://www.bbc.co.uk/news/health-65410018). Finally, it also answers several interesting questions about blood pressure for instance if salt and liquorice have impact on our blood pressure levels.

06/08/2025

New BLOG Post on www.DrBart.co.uk ⬇️:

'Hypertension in Young Adults: why more Millenials are at Risk?'

Hypertension, commonly known as high blood pressure, has traditionally been associated with older adults. However, recent trends indicate a disturbing rise in hypertension among young adults, particularly millennials aged 29 to 44 (people born between 1981 and 1996). This shift is attributed to various lifestyle factors, including increased consumption of processed foods and beverages high in added sugars. This article explores the underlying causes of this trend, emphasizing the role of hidden sugars in contributing to heart disease and hypertension. It also summarises an article which was published on BBC website in 2023, which described a problem of elevated blood pressure even in younger people, age 16 to 24 (https://www.bbc.co.uk/news/health-65410018). Finally, it also answers several interesting questions about blood pressure for instance if salt and liquorice have impact on our blood pressure levels.

03/08/2025

New BLOG Post on www.DrBart.co.uk ⬇️:

'Can deep Breathing lower Blood Pressure in Minutes?'

https://drbart.co.uk/can-deep-breathing-lower-blood-pressure-in-minutes/

This blog post examines whether deep breathing can lower blood pressure in minutes, summarizes the scientific evidence behind breathing exercises for blood pressure. It also describes how different techniques may work.

Introduction: The rising interest in deep breathing Hypertension, or high blood pressure, affects over 1.28 billion adults worldwide (World Health Organization, 2023), with projections suggesting this number may rise to 1.5 billion by 2025. As a leading risk factor for heart disease, stroke, and kid...

11/06/2025

New BLOG Post ⬇️ - 'From Couch to 5k: How Running Reboots Cardiovascular Health'

https://drbart.co.uk/from-couch-to-5k-how-running-reboots-cardiovascular-health/

31/05/2025

Educational Evening - 'Drug Coated Balloons', including Team Building, asking questions, showing interesting cases and exchanging opinions. Perfect.

I love our 🫀 Game.

10/04/2025

New BLOG post on www.drbart.co.uk https://drbart.co.uk/how-hormones-impact-heart-health-a-closer-look/Hormones are pivotal in regulating numerous physiological processes, including those that govern cardiovascular health. Fluctuations or imbalances in hormone levels can significantly influence the risk of developing heart-related conditions. This article describes in details the complex relationships between specific hormonal changes and cardiovascular health.We focused on:1. Testosterone and Heart Disease Link2. Menopause and Heart Health Risks3. Polycystic O***y Syndrome (PCOS) and Heart Risk4. Estrogen and Cardiovascular Health5. Hormone Replacement Therapy and Heart Health===========================

27/03/2025

FIVE Books 📚 that I 'read' 🎧, while Running/at the Gym in January - March 2025:

📸 2025 Wi******er 10k, City Run in Milan 🇮🇹 and a Gym session in Wi******er

*** would recommend it
** worth reading
*you can skip it

1. *** 'Influence. The Psychology of Persusasion.' Robert Cialdini

2. *** 'Poor Charlie's Almanack' Charles Munger

3. *** 'Benjamin Franklin: An American Life' Walter Isaacson

4. ** 'Trump: the Art of the Deal' Donald Trump, Tony Schwartz

5. ** 'The E-Myth Revisited' Michael Ge**er

Looking for good RECOMMENDATIONs - Non Fiction please. 🙏🏻