fitcardiologist

03/02/2026

New blog post on www.drbart.co.uk

Ancient Heart Medicine: What Egyptians And Indians Knew

https://drbart.co.uk/ancient-heart-medicine-what-egyptians-and-indians-knew/

Our understanding of the human heart and cardiovascular system has evolved over thousands of years. Today’s evidence-based cardiology is grounded in advanced imaging, clinical trials, molecular biology, and large population studies. Yet, the roots of this knowledge extend deep into antiquity — especially in ancient medicine cardiovascular traditions found in Egypt and India. These early civilizations cared deeply about the heart’s role in life, disease, and wellness. While their theories differ from modern science, many of their observations foretold later discoveries and continue to influence traditional health systems like Ayurveda heart health practices today.
This blog post explores how ancient Egyptians and Indians conceptualized, treated, and symbolized heart health, weaving together historical cardiologyaccounts and modern research evidence.

28/01/2026

It seems that some younger doctors and medical students see me here as something of a role model. With that in mind, I’d like to share five very simple rules that I try to live by in my professional journey. This hasn’t always been easy or smooth - there have definitely been bumps along the way - but these principles have helped me stay grounded.

1. You already have what it takes.
Being a medical student or a young doctor already means you have the ability to choose almost any direction. Some of us are naturally stronger communicators, others are more hands-on and procedural—but all of these skills are trainable. With time, practice, and effort, you can grow into whatever role you choose.

2. Choose your specialty for the right reasons.
Base your decision on just two things:
a) What you truly enjoy and feel passionate about.
b) What’s best for you and your family in the long run.
You’ll hear countless opinions, but tuning into these two factors usually leads to the right path. Even if it looks longer or harder at first, following your heart and priorities almost always pays off down the line

3. Patients come first—always.
No matter how many tasks are competing for your attention, prioritise the actions that directly help your patients. When in doubt, ask: “What serves them best right now?” That simple question cuts through the noise.

4. Be positive and respectful toward your colleagues.
We all have different interests, come from different backgrounds, and sometimes have different priorities. But we share the same goal: the best possible outcomes for our patients. That common purpose is what unites us. A kind word and mutual respect go a long way in building strong teams.

5. Progress and consistency matter more than perfection.
Life will throw surprises at you - and you won’t always be at 100%. That’s okay. What counts is consistency: small, daily (or weekly) improvements that give you a sense of momentum and those little “wins” that lift your mood. Keep a bigger vision alive—the dream you see when you close your eyes—and let it pull you forward.

Good luck, my medical Friends.

10/01/2026

Does Living At High Altitude Help Or Hurt Your Heart?

New blog post: https://drbart.co.uk/does-living-at-high-altitude-help-or-hurt-your-heart/

Short answer up front: living at moderate high altitude (roughly 1,500–2,500 m) appears to be associated with some cardiovascular benefits (lower ischemic heart disease and overall cardiovascular mortality in several populations), while very high or extreme altitude and certain individual conditions introduce clear risks (pulmonary hypertension, chronic mountain sickness, worsened outcomes for some heart patients).

The relationship between altitude and heart health is complex — it depends on altitude level, duration of exposure (acute vs. chronic), individual susceptibility, co-existing diseases, and local environmental and lifestyle factors (activity, pollution, UV, healthcare access).

25/12/2025

Merry Christmas, and thank you to everyone, who is also working this Christmas Day.

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Interestingly, the highest risk of a HEART ATTACK is at ~ 22:00 on CHRISTMAS EVE, according to a study published in the British Medical Journal in 2018.

The risk during the CHRISTMAS/NEW YEAR holiday is increased by 15% (incidence rate ratio 1.15, 95% CI 1.12-1.19, p

08/12/2025

SIX Books that I 'read', while Running/at the Gym in October - November 2025:

📸 Andover Half Marathon - 26th of October 2025

*** would recommend it
** worth reading
*you can skip it

*** 'The little black book of Entreprenuership' - very real book with practical steps.

*** 'The 10x Mentor' - great motivation, easy to listen.

** '7 habits of super attractor' some well
known ideas, but still worth listening to.

** 'Economics in one lesson' - well written, basics of economy.

** 'Random reminiscences of men and events' - timeless reminder of the struggles that every generation goes through.

* 'Read your mind' - sadly more of an autobiography rather than a practical guide.

Looking for good RECOMMENDATIONs for December and January- Non Fiction please.

01/12/2025

❤️ Gdy serce daje sygnały – reaguj.

Ból w klatce piersiowej, duszność, kołatanie serca, zawroty głowy czy omdlenia mogą wskazywać na problemy kardiologiczne.

Właściwa diagnostyka pomaga ustalić ich przyczynę i zaplanować dalsze postępowanie.

👨‍⚕️ Dr Bartosz Olechowski – kardiolog

Podczas konsultacji zajmuje się diagnostyką i leczeniem m.in.:
• zaburzeń rytmu serca
• nadciśnienia tętniczego
• choroby wieńcowej
• niewydolności serca
• bólu w klatce piersiowej i duszności o niejasnej przyczynie

Każda wizyta opiera się na szczegółowym wywiadzie, analizie objawów oraz ocenie czynników ryzyka, co pozwala dobrać indywidualny plan diagnostyki i leczenia.

🔍 Możliwość wykonania badań podczas wizyty:
• EKG
• echokardiogram serca (echo)
• Holter EKG
• całodobowe monitorowanie ciśnienia tętniczego (ABPM)

Zakres wykonywanych badań dobierany jest indywidualnie – w zależności od objawów, wywiadu oraz wskazań medycznych.

📅 Terminy przyjęć:
• 6 grudnia
• 3, 10, 17 i 31 stycznia

👉 Rejestracja na konsultację kardiologiczną
📞 0203 757 9999

17/11/2025

Question for Healthcare Professionals ⬇️

*** What gives you the deepest sense of fulfillment in your work? ***

.kothapalli .beat.doctor

📸A successful Primary PCI —for me, there’s hardly a greater sense of professional satisfaction.

13/11/2025

New blog post on www.DrBart.co.uk

https://drbart.co.uk/green-spaces-and-lower-heart-risk-does-nature-heal/

Green Spaces And Lower Heart Risk: Does Nature Heal?

The simple answer is `Yes` — the currently available evidence shows that greater exposure to green space (parks, street trees, gardens and other vegetation) is associated with lower risk of cardiovascular disease and cardiovascular mortality. The effect sizes are modest but consistent and plausible biological and social mechanisms also exist. For instance increased physical activity, stress reduction, lower air pollution and heat exposure, improved sleep and social cohesion. Large cohort studies and systematic reviews (including meta-analyses) support the association, and public-health agencies (including the WHO) recommend urban green infrastructure as part of strategies to improve population health.

13/11/2025

New blog post on www.DrBart.co.uk

https://drbart.co.uk/green-spaces-and-lower-heart-risk-does-nature-heal/

Green Spaces And Lower Heart Risk: Does Nature Heal?

The simple answer is `Yes` — the currently available evidence shows that greater exposure to green space (parks, street trees, gardens and other vegetation) is associated with lower risk of cardiovascular disease and cardiovascular mortality. The effect sizes are modest but consistent and plausible biological and social mechanisms also exist. For instance increased physical activity, stress reduction, lower air pollution and heat exposure, improved sleep and social cohesion. Large cohort studies and systematic reviews (including meta-analyses) support the association, and public-health agencies (including the WHO) recommend urban green infrastructure as part of strategies to improve population health.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9429791/
https://www.mdpi.com/1660-4601/20/11/5966
https://iris.who.int/bitstream/handle/10665/345751/WHO-EURO-2016-3352-43111-60341-eng.pdf?sequence=3

26/10/2025

Andover Half Marathon 2025

What an incredible event — huge thanks to the organisers/marshalls and for putting on such a fantastic race!

Thrilled to come away with a new Half Marathon PB: 1hr and 35mins (4:32/km).

25/10/2025