Caroline Vass Osteopathy

18/07/2025

17/07/2025

07/04/2025

A very, very welcome update.

31/03/2025

It was the finalists event today with the lovely team at and we are delighted to say.... WE ARE A FINALIST! How exciting! Well done team PB! This is all down to you and your amazong hardwork ❤️ Huge congratulations to all the finalists and good luck in the next stages of the process. Looking forward to finding out the winners in July 🤩

28/03/2025

22/03/2025

We've been making some changes to our class schedule at The Studio at Physical Balance recently and have a number of new classes for you which we hope you'll love:

⭐ 7:15pm Group Reformer classes on Mondays and Thursdays
⭐ 7:45am Mat Pilates class on a Tuesday
⭐ 8am Group Reformer class on a Saturday
⭐ Intermediate level Group classes now available four days a week, and an Intermediate Semi-Private class on a Saturday
⭐ 30-minute £10 Introduction to Reformer sessions every Wednesday evening, Friday morning and Saturday lunchtime (tell your friends!)

You can view our updated schedule online at https://www.physicalbalance.com/.../d85dea... or via the Momence App as normal, plus we've created a handy printed copy for quick reference (perfect for putting on your fridge!) so make sure you pick one up when you're next in 😊

14/03/2025

13/03/2025

11/03/2025

11/03/2025

For every £10 donated, the cost of a fun Group Reformer class, Sport in Mind can educate a young person about the benefits of being active for their mental health through our innovative workshops and PHSE programmes delivered via our schools and education programmes.

Come and join us on on Saturday 15 March in Studio at Physical Balance and help us support the amazing work they do within our local community. There are lots of ways to get involved including:

⭐ 30-minute FREE Improving Energy through Nutrition Workshop
⭐ 30-minute FREE H
ormones in a Nutshell Workshop
⭐ 30-minute FREE Run Smarter, Run Stronger Workshop
⭐ Group Reformer classes for just £10
⭐ A group Relaxing Yoga class for just £5
⭐ Ear Wax checks for just £10 (worth £35)
⭐ Mini Nutrition MOT for just £20 (worth £50)
⭐ Raffle with prizes including a months Unlimited Reformer pass - £5/ticket
⭐ 15-minute Osteopathic consultations & mini-massage treatments for an on-the-day donation

And the great news is, every penny goes to Sport in Mind.

You can pre-book your classes & Workshops online at www.physicalbalance.com/studio-fundraising-day and remember to put it in your diary! Everyone is welcome, so why not bring a friend too! See you there 😊

26/02/2025

24/07/2024

We are still in shock so just had to share it again! With your amazing generosity at our Studio Fundraising Day at The Studio at Physical Balance in aid of Sport in Mind a few weeks ago, we raised a staggering £1,600 for this wonderful charity. The work they can continue to do in our community using these funds is vital, so THANK YOU to each and every one of you who came in, enjoyed a class, had a mini treatment and bought a raffle ticket. We couldn't have done it without you. And if you haven't already, visit https://www.sportinmind.org/ to find out more about the amazing work Sport in Mind do 😊