Gaia Zen Shiatsu & More

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Gaia Zen Shiatsu & More

Hello and welcome in this safe place. I'm an experienced and professional massage therapist and Shiatsu practitioner. Based in Basingstoke.

Mobile Massage and Shiatsu therapist in Central London area. Only for women clients.

05/09/2025

Did you ever try this amazing treatment?

Book now on www.gaia-zenshiatsu.com

Or Text me

With love,

Gaia

06/08/2025

🌊 Wood & Waves is not just a treatment — it’s an experience.
I created it by combining two powerful techniques:
🌿 Wooden tools to sculpt and stimulate circulation
🌊 Wave-like manual movements to drain, relax, and soothe body & mind

Perfect if you’re feeling:
– Bloated
– Heavy
– Tense
– Or simply in need of deep self-care

This is your moment to reconnect, reset, and feel lighter inside and out. ✨

📍Available in Basingstoke
📩 DM me for more info or to book your session
⠀Would you like to try it?

13/04/2025

Did you know that menstrual discomfort can be gently supported through Auriculotherapy and Bach Flower Remedies?

In Auriculotherapy, we work on specific points on the ear that correspond to key areas of the body and emotional balance, and during our menstrual cycle, we can support our body by gently stimulating these specific points:

• Shen Men – A calming point that helps reduce stress, anxiety, and pain perception.
• Uterus – Supports the pelvic area, eases uterine cramping and menstrual tension.
• Endocrine Point – Helps regulate hormonal balance and reduce emotional swings.
• O***y – Assists with hormonal modulation and can ease PMS symptoms.

Alongside this, Bach Flowers work subtly on the emotional and energetic level:

• Olive – For deep fatigue, exhaustion and feeling drained during the cycle.
• Crab Apple – Supports body acceptance and emotional cleansing, especially during hormonal shifts.
• Rescue Remedy – A gentle blend for moments of intense discomfort or overwhelm.

These two systems complement each other beautifully — working together to restore balance, ease tension, and support you through your cycle.

Want to know how this could help you? Drop your questions in the comments!

12/04/2025

Still feeling the energy of this beautiful experience.
So grateful for the chance to take part in this Kundalini yoga practice and cacao ceremony. Every time, Kundalini brings deep emotions to the surface and reconnects me with something bigger.

There’s something so powerful about moving, breathing, and simply being — together.
A heartfelt thank you to Kamila for guiding us with such presence and light, and for inviting us into this sacred space. Your energy made everything feel safe, deep, and beautifully alive.

I can’t wait for the next one.
Swipe through to feel a bit of the magic…
Have you ever tried a cacao ceremony?

12/02/2025

A moment of pause between thoughts and inspirations.

11/02/2025

Fear is a natural emotion, but when it takes over, it can hold us back from living fully. 🌿

✨ Bach Flowers offer gentle, natural support to help balance emotions and ease different types of fear.

🌿 Aspen – For vague, unexplained fears and anxiety about the unknown.
🌿 Cherry Plum – When you fear losing control over your thoughts or actions.
🌿 Red Chestnut – When you worry excessively about your loved ones.
🌿 Mimulus – For specific fears and anxieties, like fear of public speaking or flying.
🌿 Rock Rose – When fear turns into sheer terror or panic.

If fear is holding you back, these flower remedies can be a great tool to restore emotional balance. Save this post 📌 so you can remember which Bach Flower helps with each kind of fear!

Have you ever tried Bach Flowers? Let me know in the comments! ⬇️💬

09/02/2025

Feeling overwhelmed?
Take a 5-minute break to meditate and reset your mind.
Find a quiet, comfortable space, close your eyes, and focus on your breath.
This simple practice can help clear your mind, reduce stress, and leave you feeling more grounded and centered. Perfect for a quick mental reset during a busy day.
Remember, even a few minutes of mindfulness can make a big difference.

02/02/2025

Release muscle tension in your neck and shoulders with the soothing warmth of a simple cloth 🌿💆‍♀️.
Just soak a soft cloth in warm water, place it over the tight areas, and let the heat work its magic to relax muscles, improve circulation, and ease stress.
This easy self-care method helps reduce discomfort from poor posture, stress, or long hours at a desk. Take a few deep breaths and enjoy a moment of calm.
Perfect for your wellness routine! 🌸

26/01/2025

Kickstart your morning with a glass of warm water and lemon 🍋.
This easy, natural habit helps rehydrate your body, improve digestion, and boost your metabolism for the day ahead.
The vitamin C strengthens your immune system, while the acidity supports detoxification.
Make it part of your daily routine for long-term wellness and vitality! 🌿💧

13/01/2025

✨ Only a few spots left for this week! ✨
Need some self-care time after the holidays? 🌿

DM me now to book your relaxation session or visit gaia-zenshiatsu.com to reserve your spot! 💆‍♀️
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Basingstoke

Website

https://www.gaia-zenshiatsu.com/

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