Jane Aylward Counselling, Dip.Couns, MBACP

28/06/2025

If you don’t know what to pursue in life right now, pursue yourself. Pursue becoming the healthiest, happiest, most healed version of yourself. Then the right path will reveal itself.

13/11/2024

I received some lovely feedback this week. My client told me “It’s as if you’ve sprinkled some magic over me. You’ve made my life so much better”. That means everything to me ❤️

10/10/2024

It’s World Mental Health Day, and the theme this year is workplace mental health. 15% of the UK workplace has a mental health condition. You are not alone. It helps to talk, so check in with your family, friends, and colleagues.
Appointments are also currently available with me.

08/09/2024

Do you listen and hear? It’s a really important difference.

14/08/2024

Everyone is good at something. Your strength may not be academic, it may be creative, or something else. If you are expecting exam results tomorrow, know that whatever the results, you have your niche and that’s what makes you amazing.

12/08/2024

When your thoughts are negative and holding you back, try reframing them. Positive thinking reduces anxiety. Try it today.

08/08/2024

Psychological abuse involves the use of verbal and non-verbal communication to manipulate, hurt, or control another person.

Ways to deal with psychological abuse

1. Recognize the abuse
2. Seek support
3. Document the abuse
4. Establish boundaries
5. Develop a safety plan
6. Consider professional help
7. Practice self care
8. Educate yourself

I specialise in counselling for domestic abuse, get in touch for an appointment.

28/07/2024

24/07/2024

So true, be kind.

19/07/2024

1 in 4 people in England will experience at least one mental health problem each year. End stigma. It’s okay not to be okay.

17/07/2024

Healing is not about being unbroken. It’s about finding beauty in the cracks.

15/07/2024

Therapy isn’t just for crisis.
You can go to therapy to make sense of your past and its impact on you.