1:1 Diet by Cambridge Weight Plan with Jenny Buckley

13/02/2022

Way to go X**a!
"4 dress sizes in just 5 months. With focus, consistency and weekly support from my wonderful consultant.
It’s been so much more than just weightloss.
The domino effect of good things that come your way from feeling confident and empowered has been priceless.
It makes all of those tricky days on plan worth it.
Thanks for sharing!
Instagram:

30/01/2022

18/01/2022

Ohhhh look what is arriving today!
Dark Chocolate Fruit and Nut bar 🥜
Are you a Fruit & Nut case???

Carrot 🥕 and Sweet Potato 🍠 Soup…
A Souper edition to our range…

08/01/2022

Amazing Tips from the fantastic Tiffany :)

If you want to lose weight, write down everything you need……
1. Courage ( you’ll need it )
2. Focus ( for the tough days )
3. Goals ( know where you want to go )
4. Willpower ( you won’t always want to get up and want to eat the products, but willpower will make you! )
5.Learn to say NO! ( make people understand that you are on a journey and you need their support! )
6. Self control ( learn to understand your emotions around food )
7. Persistence ( you will have slip ups, it’s normal. But don’t let those slips ups ruin your weight loss journey )
8. Your consultant. ( we are here to support you. Don’t suffer in silence when you have your very own weight loss support system to support you all the way )
9. DON’T GIVE UP!!

The best time to start is NOW! Not tomorrow, not
Monday…….NOW!!…….It’s NEVER to late!!
If you don’t know how or where to start, pop me a message or give
me a call. I have helped many men and women to transform their lives
and regain their confidence, it’s now your turn!

Thanks for sharing Tiff!
tiffanydaniells@yahoo.com

07/01/2022

New! Blueberry and Vanilla Shake
Happy New Year! We thought we would start 2022 off with the news you’ve all been waiting for … Blueberry and Vanilla RTD (Ready to Drink) is on its way!!

Say “Goodbye” to those winter blues and “Hello” to our new, limited edition Blueberry & Vanilla Shake ‘n’ Go. This refreshingly light, milk-based drink comes in a handy 250ml carton and is perfect for when you’re on the go!
I will have them in stock on Monday 🤩
Try it you won't be disappointed! 😍😍

03/01/2022

🌟 𝕎𝕖𝕝𝕔𝕠𝕞𝕖 ℕ𝕖𝕨𝕓𝕚𝕖𝕤 & ℝ𝕖𝕥𝕦𝕣𝕟𝕖𝕣𝕤🌟

Sometimes, a slimmer may go off track for one reason or another. Life gets in the way, we slip up and don’t always make the best choices. It’s ok. It doesn’t matter what’s already happened, draw a line under it and move on. What matters is that you get back up, dust yourself down and start again! 💫

Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience. Learn from your mistakes, make better choices, keep pushing forward. You will get there! Just don’t ever give up, no matter how many times you have to ‘re-start’. Don’t forget I’ll be here to help and support you 😊❤️

So, if you’re starting back on plan this week for the umpteenth time, I am here for you and will always welcome you back with open arms 🤗

If you’re just at the beginning of your weight-loss journey, welcome! I look forward to supporting you every step of the way! 👍🏻👏

£ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs an average of 1 stone per month💫

Get in touch now to book your appointment💞

✨Jenny 07917 694125✨
✨dietjennyb@gmail.com✨
👩The 1:1 Diet by Cambridge Weight Plan Consultant
📍Basingstoke based
🚚 Direct delivery throughout the UK
👍FREE virtual consultation
👏One- to- one support, advice and guidance
⏰ Flexible appointment times in my dedicated 1:1 lounge
🌐https://www.one2onediet.com/JenB

02/01/2022

Have you set your New Year's resolutions? ✨

Today is the perfect time to grab a nice coffee, ☕ find a quiet spot and start planning for 2022- you have the power within you to make this a truly extraordinary year!

Here are some Top Tips to help you achieve WONDERFUL things in 2022:
1. Set goals that motivate you; what is right for others may not be right for you.
2. Be SMART - make your goals specific, measurable, achievable, relevant and time-bound.
3. Write your goals down and keep them somewhere you will see them daily - make a copy to use as your phone screen saver.
4. Be mentally prepared for change - small changes, repeated daily, add up to the biggest results.
5. Stay positive and use interim mini-goals to keep yourself on track.
6. If a large goal feels a long way away, break it down and CELEBRATE smaller milestones along the way.
7. Ask someone you trust to support you and hold you to account. Remember, I'm here to support you with weight-loss & healthy weight maintenance
8. If you fall off track, don't wait until the next day or week to get restarted, draw a line and get back on track right away.

31/12/2021

✨How true this is ✨

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself
⁣
✨Let’s make this Your Year ~ because you are truly worth it
✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!
✨Whether you want to lose 7lb, or 7 stone~ I would love to help you achieve this, and I believe you can.
✨Wake up tomorrow, give me a call and let’s do this!
✨Book in for a personal 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling
✨This is The One
✨YOU are The One
✨2022 is YOUR YEAR ✨

28/12/2021

Amazing fellow consultant Karen Beebee’s story is in the press 📰
Have a read ~ what an inspiration ❤️
https://www.google.co.uk/.../mum-halves-dress-size-after...

27/12/2021

The day after Boxing Day....
It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?
A general feeling of... blergh!
I don’t know about you, but I am ready for a detox....
I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients
No cooking, measuring, weighing, or even thinking about ‘foods’
3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)
Example, I never go anymore than 4 hours, even if I am not feeling hungry!
⏰7am
⏰11am
⏰3pm
⏰7pm
Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️
Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.
We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟
Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨
Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

24/12/2021

For those of you who are planning on coming off plan for special events through the festive system, here are a few tricks to keep feeling your best when things are so crazy.
✨ Drinks: limit them, and stick to spirits with low calorie mixers or soda water. Keep away from cocktails, as they can be equivalent in cals and carbs as donuts! Also avoid Beer, cider and if you drink wine made it a spritzer wth soda water and ice!
✨Balance is key, stop making it all or nothing!

Thank you hollysarah for sharing ❤️

23/12/2021

Being on Plan + being creative = a match made in heaven 💖
Pimp your products by adding an extra ingredient or two while staying on Plan!
👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice
How do you mix up your products? 💭