Torbett Physio and Performance

21/11/2025

18/11/2025

PFT FOR CHILDREN! Our main focus is nurturing kids' potential, fostering confidence, creativity, and coordination in a fun, engaging environment!

12/11/2025

Hey team! 🔥
This week we’re diving into cartwheels, head stand balancing, head springs, and precision work — plus a little bit of break rolling to keep things spicy! 🌶️
Have an awesome week, keep pushing your skills, and I can’t wait to be back with you all soon. Let’s gooo! 💪✨

11/11/2025

New class starting ‼️

8/12 spaces are filled already! Message or comment to find out more & secure your spot 🙌🏼🌱✨

08/11/2025

New class starting monday in manydown! Spaces have filled fast and only a few left! 🏋️‍♂️💥

Message or comment to find out more and secure your spot. 🔐⛷️

04/11/2025

As physiotherapists, we know healing is more than just fixing an injury — it’s restoring peace to your body and confidence in your movement.
Love your recovery, and you will be back in no time!

27/10/2025

💥💥 Stiff Knee?? 💥💥

Try these two stretches. All you need is a towell.

These stretches should total up to atleast 2 mins per day, for example 12 x 10 second holds.

⁉️IMPORTANT⁉️

Listen to your knee. Different people have different tolerances and we dont want a noisey knee! 🦵🔈

Feel the strecth but not so deep it hurts.

⁉️Questions or more information !? Comment below or send me a message. ⁉️

19/10/2025

How do you compare 👀 🦶

Try it out to a 60 BPM metronome and comment below

16/10/2025

Get in contact for physiotherapy and personal training needs.
Will be working out of a purpose built facility with a great location, vibe and character!

Contact info is at the bottom or DM me for more information