Torbett Physio and Performance

13/01/2026

You can train regularly & still feel stuck.
Nutrition deserves its own time, attention, & learning- Not shortcuts 🥑🌱✨

30/12/2025

Strong isn’t just how it looks- it’s how it feels.
Every lift is a vote for confidence, resilience & a body that can carry you through life.

✨ If you’ve been waiting for a sign to start lifting… this is it.

17/12/2025

Paul & Frances are 3 weeks into their next training program with Sarah & they’re making incredible progress 👏🏼

The goal is to promote healthy ageing & longevity by preventing loss of muscle mass (accelerates at age 60+), improving mobility & balance, & getting that heart rate elevated to keep the energy system fit & efficient! 💥

09/12/2025

Build & Breath class - Just £10 / session
• Cardio 🥵
• Strength 💪🏼
• Stretch 🧘🏻‍♀️
• Box-breathing◽️

All the ladies pushed hard, so I’m super excited to see how fit & strong they get over the next coming weeks! ✨

21/11/2025

11/11/2025

New class starting ‼️

8/12 spaces are filled already! Message or comment to find out more & secure your spot 🙌🏼🌱✨

08/11/2025

New class starting monday in manydown! Spaces have filled fast and only a few left! 🏋️‍♂️💥

Message or comment to find out more and secure your spot. 🔐⛷️

04/11/2025

As physiotherapists, we know healing is more than just fixing an injury — it’s restoring peace to your body and confidence in your movement.
Love your recovery, and you will be back in no time!

27/10/2025

💥💥 Stiff Knee?? 💥💥

Try these two stretches. All you need is a towell.

These stretches should total up to atleast 2 mins per day, for example 12 x 10 second holds.

⁉️IMPORTANT⁉️

Listen to your knee. Different people have different tolerances and we dont want a noisey knee! 🦵🔈

Feel the strecth but not so deep it hurts.

⁉️Questions or more information !? Comment below or send me a message. ⁉️

19/10/2025

How do you compare 👀 🦶

Try it out to a 60 BPM metronome and comment below