Whitewater Health

Whitewater Health Whitewater Health is a GP Practice located in Hampshire covering Hook, Hartley Wintney and surrounding areas.

Hartley Wintney Surgery
1 Chapter Terrace, Hartley Wintney, RG27 8QJ

Hook Surgery
Reading Road, Hook, RG27 9ED.

If you have known cardiovascular disease (such as a previous heart attack or stroke), you will be invited for an annual ...
19/12/2025

If you have known cardiovascular disease (such as a previous heart attack or stroke), you will be invited for an annual health review in your birthday month.

These reviews help keep your BP, cholesterol and medications on track.

🩺 Please attend when invited – it plays an important role in reducing your future risk.

19/12/2025

🤧🦠 Cold or flu - knowing the difference might not seem urgent, but it can help you act right. A cold often develops slowly and stays mostly around your nose and throat, while the flu tends to hit fast, affects your whole body and leaves you feeling really unwell.

👉 Check what to expect and when to seek help:
https://patient.info/features/infections/difference-between-cold-and-flu
https://www.nhs.uk/conditions/common-cold/

Rest well, keep hydrated and if things feel worse than “just a cold”, don’t hesitate to seek advice.

Party season is here, and it’s easy for drinks to add up without us realising. UK health guidelines recommend drinking n...
18/12/2025

Party season is here, and it’s easy for drinks to add up without us realising. UK health guidelines recommend drinking no more than 14 units a week, spread over several days. But with all the festive celebrations, it can sneak up on you fast. Thinking about keeping track or cutting back this season?

Check out these simple tips from to help you stay in control ⬇

❌ Avoid rounds as these can make you drink for the sake of it.
⏳ Pace yourself. Drink slowly to make it last.
✅ Opt for some alcohol-free drinks in between.

17/12/2025

💊✨ Did you know your local pharmacy can do far more than just hand out prescriptions? Under the Pharmacy First scheme, pharmacists can now help with a range of common conditions — often without needing a GP appointment! 🙌

💬 They can offer advice, treatments and even prescribe for minor illnesses. So next time you’re under the weather, head to your local pharmacy first.

Find out more here:
👉 https://patient.info/features/general-health/pharmacy-first-getting-the-most-from-your-pharmacist
👉 https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy/

Pharmacists are healthcare experts right on your doorstep. 🌟

The festive season may be a time where you drink or use drugs more than usual. However, this can increase your risk of h...
16/12/2025

The festive season may be a time where you drink or use drugs more than usual. However, this can increase your risk of harm and overdose.

By being aware of harm reduction tips and knowing who to turn to when you need support, you can help yourself stay safe this festive season.

Follow these quick tips ⬇️
✅ Stay with people you trust
✅ Go slow and know your limits
✅ Avoid mixing substances
✅ Keep hydrated and take breaks
✅ Don’t drive under the influence
✅ Make sure you’ve got a safe way to get home
✅ Seek help early if something doesn’t feel right
✅ Call 999 for emergencies and 111 for non-emergencies

What do I need to remember to be ready for Christmas?Check your prescriptionsHave to hand the opening hours of the Pract...
16/12/2025

What do I need to remember to be ready for Christmas?

Check your prescriptions

Have to hand the opening hours of the Practice and local pharmacies

Refresh your home first aid kit

Include some healthy options in your daily diet

Set up the NHS App on your phone so you have all your patient information on one place

Try to get outdoors if you can

Make sure you have all the medicines you need for the festive period

Accessing services – know which is the most appropriate one if you need help

Stay safe and healthy

- A message from Whitewater Health Patient Participation Group

Where can I find information about local walks and parks that are available and open over the Festive period and through...
15/12/2025

Where can I find information about local walks and parks that are available and open over the Festive period and throughout the year?

https://hook.gov.uk/community-facilities/walks
https://hook.gov.uk/community-facilities/parks
https://hook.gov.uk/community-facilities/playgrounds
https://www.hart.gov.uk/news/come-and-play-whitewater-meadows
https://www.hartleywintney-pc.gov.uk/hw-community/playgrounds/
https://www.hartleywintney-pc.gov.uk/village-walks/

- A message from Whitewater Health Patient Participation Group

15/12/2025

The festive season is a time for fun, family and celebrations - but it’s also easy for drinking habits to creep up. Being mindful can make all the difference to your health and safety.

🎄 Here’s how to keep things balanced:
👉 Tips for drinking sensibly this festive season: https://patient.info/features/healthy-living/how-to-drink-sensibly-over-the-festive-season
🚗 Check if alcohol or medication could affect your ability to drive safely: https://patient.info/doctor/primary-care/fitness-to-drive
💬 Need advice or support? The NHS has great resources: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Enjoy the celebrations — just do it safely and stay in control.

⭐ ‘Tis the season to take care ⭐With the festive season being a time where alcohol and drugs may be used more than usual...
12/12/2025

⭐ ‘Tis the season to take care ⭐

With the festive season being a time where alcohol and drugs may be used more than usual, it’s important to remember that everyone’s tolerance is different.

Staying safer this season means:
⏳ Going at your own pace
🙅 Not feeling pressured to drink or use
🚫 Saying no when something doesn’t feel right
💙 Listening to your body’s warning signs

Where do I go if I have a dental emergency? If you need to see a dentist outside of normal hours- Call your dental prac...
12/12/2025

Where do I go if I have a dental emergency?

If you need to see a dentist outside of normal hours
- Call your dental practice: their voicemail may advise where to get out-of-hours treatment
- Call NHS 111 to find an out-of-hours dental service near you

- A message from Whitewater Health Patient Participation Group

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adult...
12/12/2025

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adults. 👣❄️

Knowing the risks and making small changes can make a big difference. Check out these helpful guides:
👉 https://patient.info/signs-symptoms/dizziness/prevention-of-falls-in-the-elderly
👉 https://patient.info/features/general-health/step-to-take-this-winter-to-avoid-falls
👉 https://www.nhs.uk/conditions/falls/

From improving lighting and removing trip hazards to building strength & balance, it’s all about staying steady and safe. Let’s keep moving with confidence this season. 💪🧤

How do I find help if my child is unwell ?The Healthier Together website and App provides information and guidance for p...
11/12/2025

How do I find help if my child is unwell ?

The Healthier Together website and App provides information and guidance for parents with children under the age of 18. Access to the website is via this link
www.healthiertogether.nhs.uk

- A message from Whitewater Health Patient Participation Group

Address

Reading Road
Basingstoke
RG279ED

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441256762125

Website

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