1:1 Diet Plan with Kayleigh Nelson

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1:1 Diet Plan with Kayleigh Nelson

Hi I'm Kayleigh, an enthusiastic 1:1 Diet Consultant. I managed to lose 2 stones in 5 months on the 1:1 Diet Plan.

This confidence has helped me to become a consultant, share my story and help others achieve their weight loss goals.

12/01/2022

🗣📢 New Products!

I would love coconut bites/bar, passion fruit shake n go, chilli pop Squares. Mmmm

05/01/2022

New year, New Product!!!

Absolutely delicious 😋

27/12/2021

The day after Boxing Day....

It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I don’t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients.

No cooking, measuring, weighing, or even thinking about ‘foods’

3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)

⏰7am
⏰11am
⏰3pm
⏰7pm

Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️

Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.

We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟

💥💥 Fabulous Deal in JANUARY 💥💥

Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

#2022

22/12/2021

🥳🎄For those of you who are planning on coming off plan for special events through the festive period, here are a few tricks to keep feeling your best when things are so crazy.

✨ Drinks: limit them, and stick to spirits with low calorie mixers or soda water. Keep away from cocktails, as they can be equivalent in cals and carbs as donuts! Also avoid Beer, cider and if you drink wine made it a spritzer wth soda water and ice!

✨Balance is key, stop making it all or nothing!

16/12/2021

Day 4 of my 12 day challenge
Meal 1 and on the go!

Shake 'n' go Latte
Feeling less bloated 💖

15/12/2021

Day 3 of my 12 day challenge
Last meal of the day, saved the best till last!
9 days to go.

Choc Mint bites and a cuppa

14/12/2021

Day 2 of my 12 day challenge
Meal 3 and the last od the day.

Chicken tikka style curry 🍛

Going good! 💪

13/12/2021

Day 1 of my 12 day challenge.

Meal 1.
Peanut crispy bar and peppermint tea to start the day.

I Want to do this!
I can do this!
I WILL do this!!💪

23/11/2021

Choose people who.....

✨ choose you
✨ let you be you
✨ see you
✨ you can breathe easily around
✨you don’t need to perform for
✨ are good for your mental health
✨ want to see you win
✨don’t constantly criticise you
✨ don’t try to control you
✨ lift you up
✨ love you as you are

Relationships and friendships should only be a positive thing in your life. If they are becoming a major cause or anxiety or upset then maybe its time to step away and put some distance there.

Life these days is stressful enough, therefore where we spend our time with others, this time becomes quite sacred. Therefore, only spend it with people who make you feel good about yourself, not worse.

Choose people who chose you ✨

14/11/2021

6 𝗪𝗘𝗘𝗞𝗦 𝗧𝖨𝗟𝗟 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦

That’s right, in 6 weeks time it will be Christmas! 🎄⁣
⁣
Don’t write the year off yet! In 6 weeks you can achieve a LOT!! 🎁
⁣
In 6 weeks time it will be Christmas regardless, but do you want to be 6 weeks down the line, still wishing you’d made a change, waiting for the year to be over so you can ‘try again’ in January? OR would you rather be 6 weeks in, get a real head start, be a few lbs lighter, and ready to take on 2022 feeling fantastic? 💃🕺⁣
⁣
Either way, the time will pass 🤷‍♀️ ⁣
⁣
I know what I’ll be doing!! Challenge accepted ✅ ⁣
⁣
If you want to join me get in touch, I have a sparkly festive challenge sheet waiting for you ✨⁣
⁣

⁣
⁣

02/11/2021

🍁 𝐻𝐴𝑃𝑃𝑌 𝑁𝑂𝑉𝐸𝑀𝐵𝐸𝑅 🍁

Like many others, you might be starting to think about losing weight.
Maybe you want to feel more confident, or you want to look fabulous for Christmas.

If this sounds like you, look no further.
The will help get you there!

‘How do I get started?’ I hear you say.
Well, that’s easy.
First, you need to get in touch with me; and I’ll be your personal weight-loss cheerer-onner, your rock throughout your journey, and your go-to person for help and advice.

There is a 30-day and 60-day challenge for you depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

What does it involve?
It’s simple, all you need to do is set a goal of what you want to achieve.
Then share your weekly or daily progress on social media through videos or pictures using the hashtag .
Instagram works best for this so why not set up an account if you don’t have one already?

Why will this help me?
We have seen phenomenal results on our previous challenges, and this time it could be you!
We know that losing weight can be hard at times and is a little daunting for some people, but don’t worry, here are some tips and advice to help you:
* By breaking it down to 60 or 30 days, it makes it a realistic and achievable goal.
* Don’t think ‘oh I’ll just start Monday’, do it now and before you know it, you’ll have achieved your goal. It’s exactly 8 weeks till Christmas!
* Having a huge social community cheering you on will definitely motivate you!
* You’ll make lots of friends going through the same journey.
* By documenting your progress, you’ll see your weight changing, which will spur you on to keep going to the end.

26/10/2021

Another lovely review.

I've Known Kayleigh for 5 weeks and she is super lovely. Really easy to get on with and very understanding. She will go above and beyond to help out in any way. I would recommend Kayleigh to anyone starting the Cambridge 1-1 diet plan.- Katie

Address

Basingstoke
Basingstoke
RG214

Website

https://www.one2onediet.com/consultants/34276/1/Kayleigh

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